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Welcome to the Create Your Story Podcast

October 29, 2021

Subscribe on: Spotify | Apple Podcasts | Stitcher | Podcast Page | RSS

Welcome to the first episode of the Create Your Story Podcast!

In this episode, I share about myself and about what to expect in the podcast.

You can listen above or read the notes and links below. Here are the highlights and the full transcript is below.

Show Notes

  • An introduction to me and my work.
  • How the podcast came about.
  • The signature elements of my work as a coach and author focused on transition.
  • Three signature elements: Creativity, Self-leadership, Personality
  • How insights from these areas can help in navigating chance.
  • The difference between change and transition
  • Why having a transition mindset is so powerful.
  • The value of community when going through times of transition.
  • Upcoming episodes and what to expect.

Transcript of podcast

Hello, I’m Terri Connellan, your host for the Create Your Story Podcast. And welcome to Episode One of the podcast. Today, I’ll be sharing why I’ve created the podcast and what you can expect in future episodes and conversations here. Firstly, I’m so excited to be kicking off the Create Your Story Podcast and sharing conversations on creativity, self-leadership and personality to inspire your wholehearted life and transitions.

So just a little about me, I’m an author, creative transition coach and personality type practitioner. I work through my business, Quiet Writing, and I’ve been on a major five-year transition journey from leader and teacher in the adult vocational education sector in Australia, since 2016. I’ve learnt so much during this time. And I’ve made significant mindset shifts as I’ve totally reshaped my life and crafted my coaching business and offerings, as well as writing two books, Wholehearted: Self-leadership for women in transition and the Wholehearted Companion Workbook. And this was all in my late fifties. I turned 60, not too long ago as I record this first episode in mid-October 2021.

With all of that life change, I’ve also connected with so many fabulous people, having the most incredible and inspiring conversations. And that’s what I want to share more publicly with you here on the Create Your Story Podcast. So why Create Your Story, you might be wondering? I have a piece of paper on my wall here as I speak to you with a mind map of all that I wanted to create and what I’m still manifesting over time in my business.

And at the centre, are the words Create Your Story. It was created some time ago at the beginning of my transition journey. And it’s been a guiding light in all aspects of this journey and creative projects. What that means to me is being an active player in your life story, being the author of your journey, not being a passive participant or bystander, or feeling that you can’t influence events or circumstances in your life.

It reminds me that we’re capable of change at any time in our life, we’re capable of pivoting, shifting, recalibrating, re-evaluating and making sure that we have the tools and practices around us to be able to do this. It’s also important that we don’t leave critical pieces of ourselves behind on this journey.

My book Wholehearted: Self-leadership for women in transition shares my personal experiences of how I’ve created and recreated my story over time during my transition. I share my experiences, feelings, and the strategies that helped me to make a positive shift as well as the challenges along the way and how I dealt with them.

Wholehearted self -leadership and create your story are really one and the same concept, slightly different language, but they’re both about that same mindset of being the active creator, author of your most fulfilling life. There are four key elements to creating your story, to wholehearted self-leadership and to my Quiet Writing business.

And you will see these concepts woven together as strands in all that I do in my writing, in my body of work and in the conversations in this podcast. So I thought I’d walk you through those four key elements today. So they are firstly Creativity, secondly, Self-leadership, thirdly, Personality, and fourthly Transition.

So let’s have a walk through each of those briefly as an introduction to my work in the world and to what you might expect on this podcast. So firstly, creativity. Creativity is the number one value in my life and it relates to self-expression. So I express this in many ways through my writing, my creative business and finding creative and innovative solutions to meet client needs, to problems in my life and also to how, people, myself, and others transition to what they desire.

We can all live creatively and strengthen the role creativity plays in our life, whether it’s finding flexible solutions to problems; bringing together our passions and unique strengths in new ways; engaging in creativity to stretch our minds and insights through reading, writing, and art. Many of the conversations on the Create Your Story Podcast, feature people who are creative in how they make a living and how they find solutions to be the active author of their life.

Secondly, self-leadership. I shared in my Wholehearted book how self-leadership developed from my leadership roles and experience as I went through my transition journey and changed my life. It’s about being self-directed and it’s about having choice. Self-leadership takes concepts from leadership, but it applies them first of all, to ourselves. It’s about being active and engaged in practices and insights that help us take conscious leadership of ourselves. And it rests on self-awareness and bringing what is unconscious or less conscious into the light more so we can see it and work with it.

It also means taking responsibility for ourselves. It’s so easy to blame ourselves or circumstances for not feeling like we can make change. And we might often find ourselves saying, “when this happens”, whatever that is, “when I get more time”, “when I reach this milestone” I’ll begin that change or take that action, but often there’s much more we can do to initiate or further the changes we desire to shape in our lives at any point in her life.

And often these are small steps, small tweaks that we can take that can make a huge difference. In Wholehearted, I share 15 self-leadership tools, practices, and mindsets honed from my experiences that can support you when you’re in transition or contemplating life changes. These are frameworks and anchors to support you through the uncertainty that a change of identity or circumstances often brings.

 So thirdly, personality. A big part of self-leadership is knowing ourselves well. Personality relates to self knowledge and self awareness, and it’s about how much we are consciously aware of our natural preferences, our strengths and gifts, and also how much we understand our less preferred areas. The more, we can be consciously aware of how we’re naturally wired and how we’re naturally wired also interacts with, how we’re brought up, what we experienced through life, but how we’re naturally wired has a huge impact. The more we can recognize and play with our strengths c an be a really key part of this learning. Understanding and respecting our uniqueness helps us to honor our own ways of working. And therefore we engage less in comparisonitis and envy, and we do that wonderful thing, which is swim in our lane. This helps to recognize a particular brand of saboteurs or self sabotaging mechanisms that we might see happening again and again in our life, and to have strategies for countering them is the most important thing.

As we shift into midlife, we often find ourselves stretching into our opposites and our more unconscious areas as we develop. And this is a really powerful source of growth. But it can also make us feel quite off kilter at times, because it’s not where we feel skilled or where we feel adept. It can also make us think about what we’ve done in the past and whether it was the right thing. So we can feel a bit lost. Personality frameworks can help us make sense of what’s happening. And I’ve found Jungian psychological type frameworks incredibly helpful personally. And that’s why I’ve chosen to focus on this in the work that I do with my coaching clients.

I offer a Personality Stories coaching program that provides both an introduction to psychological type and also insights into your personal, psychological type frameworks. And that can help you with guiding your growth and development. I also weave this knowledge into everything I do, including this podcast and coaching. So I hope you’ll find concepts of personality really helpful for you as we go on this podcast journey..

And the fourth area is Transition. And this is a really important area because it’s where the rubber hits the road. So we have these great practices of creativity, of personality, of self-leadership, but how we use them when we’re negotiating change is where I think we have powerful tools to help.

So an important distinction is that change is external. It’s what happens to us. We might initiate it, but it’s still something that’s external to us, but transition is internal. It’s a psychological process that occurs on the personal level. So you might see it as change is the facts or what’s happening. And then the transition is the how, how we move through that process. How we adjust, how we shift and how we make sense of what’s happening. So using the three tools and insights, from creativity/self-expression, self-leadership/ self-direction and thirdly, personality, which is self knowledge. We can work consciously at these points of change to manage uncertainty and to plot a new path with confidence.

There’s so much we can influence in creating our story. Especially when we’re creating a new story at times of transition, having the framework of these three areas helps immensely to see where we can focus. It helps us to develop practices and anchors we can use each day to keep us on track and moving positively towards our design, goals and intentions. And this is the case, even when the times are tough and when there’s lots of ebbs and flows in our experience. And from my experience, that’s exactly what happens at times of change. It’s rarely a smooth path. So getting these three areas working well together means we have a strong toolkit of practices and mindset that we can call on at any time to support and strengthen us, and also to make sense of what’s happening and to be more conscious about our story and journey, rather than feeling like a passive bystander or participant in our own lives.

And all of this is about making a transition to a more wholehearted life where we feel fulfilled. And when we’re not feeling half-hearted or like we’re in a soul sapping situation, or like we’re living an unlived life. It’s been a dream for, four plus years now to host a podcast, talking about all the ways we can create a wholehearted story going through transition, managing challenges and uncertainty, making decisions at key points, writing books, making art, learning new skills, shaping creative projects and lives and how we thrive and grow through it all and connect with others. Community is so important. So some of the things we’ll be covering as we go through are things like the self-awareness and self-leadership journey and process, learning along the way, what I’ve learned along the way, what people particularly women have learnt along the way, tools, strategies, and tips, how we work with our personality strengths and develop our less preferred areas, realizing how we self-sabotage and what we do about it and community, what we can share with others to inspire their stories, journeys, and creations, so we all don’t feel so alone. And so we can learn from each other and not have to reinvent the wheel every time we’re going through such situations. We can learn so much from real stories from ordinary people, shaping extraordinary lives, honed and crafted from the moments of every day.

So that’s what Create Your Story is all about. I’ll be hosting conversations with writers, editors, publishers, teachers, coaches, coaching clients, creatives, personality type practitioners, psychologists, artists, bloggers, and others interested in creating and shaping their stories in the richest of ways.

I’ll share my insights as author, as creative transition coach, as psychological type practitioner and as midlife woman in transition. I don’t think we hear enough about the lives of women, especially from the perspectives of midlife and beyond and the wisdom learned from the life story journey. We’ll explore all that we’ve learnt along the way and are still learning because connecting with each other through the transitions we make helps to shape our deepest story and is so powerful.

It’s life enhancing, sparking more connections and inspiration, and it helps us not feel so alone. So I hope you will enjoy me in creating your story, listening to the podcast and sharing it with others. Leave a review to help others find it and share it with your networks too so we can encourage others to create their most inspired and fulfilling story.

I see this as a community journey. It’s certainly something I’ve learned through my work that every story that’s told, every blog post that’s written, every podcast that’s shared has the opportunity to have a huge impact on others. So I just encourage you to engage with that community spirit, with Create Your Story.

The next episodes feature conversations from the virtual launch of my books, Wholehearted, and the Companion Workbook, as well as with women, who’ve been pivotal connections on the writing and publishing journey and in my Quiet Writing business. I hope that you’ll enjoy listening. Thank you so much for being here and may these insights and conversations support you in shaping your most fulfilling and wholehearted life story.

Links to explore:

Free resources:

Chapter 1 of Wholehearted: Self-leadership for women in transition

https://www.quietwriting.net/wholehearted-chapter-1

Other free resources: https://www.quietwriting.com/free-resources/

My books and book club:

Wholehearted: Self-leadership for women in transition

Wholehearted Companion Workbook

Wholehearted Self-leadership Book Club

My coaching:

Work with me

Personality Stories Coaching

Connect on social media

Instagram: https://www.instagram.com/writingquietly/

Facebook: https://www.facebook.com/writingquietly

Twitter: https://twitter.com/writingquietly

LinkedIn: https://www.linkedin.com/in/terri-connellan/

introversion intuition personality and story

Introverted Intuition: Learning from its Mystery

June 30, 2021

Introverted Intuition is my dominant function as an INTJ personality type. I’ve been learning more about it through my personal journey and as a practitioner in psychological type. I share my insights to guide your own journey, whatever your personality preferences.

Introverted Intuition and your type

If you identify as an INTJ or INFJ personality type, Introverted Intuition is typically your dominant function; if you identify as an ENTJ or ENFJ, it’s your auxiliary function; for ISFP and ISTP types, it’s the tertiary function and for ESFP and ESTP types, it’s the inferior function. And it plays out in some way for all types. If you don’t know your type, it’s not a huge issue; if the words ‘Introverted Intuition’ speak to you, chances are they are natural preferences for you or areas on your radar for development.

Introversion and Intuition

Focus on introversion and working its strengths has surfaced in recent times especially as a result of Susan Cain’s book, Quiet: The power of introverts in a world that can’t stop talking. This has been powerful, helping introverts feel more understood and aware of their gifts; however, understanding how introversion and intuition play out together has had less attention. True to type, much of my learning about Introverted Intuition is from my intuitive, personal experiences. I’ve also found valuable insights through reading and research on the function to help make sense of how its mystery works.

What Carl Jung says

Firstly, though, I went back to Dr. Carl Jung for insights as the source, given he conceptualized the eight functions based on his work with patients. Jung’s wise thoughts have helped me to understand my experience of Introverted Intuition.

In a video interview, Jung describes the life of the Introverted Intuitive (Ni) type as ‘a very difficult life…although one of the most interesting.’ This is strangely comforting. He says the key challenge is that there is ‘something funny’ about intuition as we don’t normally consciously know how it works.

In this same interview, Jung defines Introverted Intuition as ‘a perception by ways or means of the unconscious.’ Being linked with introversion and the inner world, these perceptions are unique to the individual and not common to all. This makes it hard to explain these insights in a comprehensible way and creates a sense of mystery. He explains that Introverted Intuitive types tend to keep their insights to themselves because no one would understand.

So what is Introverted Intuition?

So how does this play out in a practical sense? Introverted Intuition works primarily via symbols and images. It involves being aware of abstract ideas and tuning into the language of dreams and the unconscious. It functions especially through an ability to see connections and associations. Through the filter of your inner world, you attach your own meaning to these symbols or images. You can’t always see how you got from A to B; you only know the result of the sequence.

Dario Nardi has applied neuroscience to see how the neocortex of the brain works for different personality type preferences. In his book, Neuroscience of Personality, he describes how people with Introverted Intuition as a dominant function enter a whole brain, zen-like state when asked to envision the future and when focusing on a single question without distraction. The Introverted Intuitive particularly accesses this state when working on a new problem.

The Introverted Intuitive function has been described as ‘Visionary Insight’, by Mary McGuiness in her book You’ve Got Personality and as ‘The Seer’, in Gary Hartzler and Margaret Hartzler’s book, Functions of Type: Activities to develop the eight Jungian functions.

Ways Introverted Intuition manifests – my learnings

Here are some of my practical learnings about Introverted Intuition and how it can manifest:

Poetry and other intuitive writing

As an INTJ, Introverted Intuition appeared early in my life via poetry. This is the perfect vehicle for Introverted Intuition to play out its magic, given it is based on symbol and imagery created in quiet space and time. Any stream-of-consciousness writing is a valuable way of tapping into what’s going on at a deep level and to resolve contrasting positions. You can work with poetry and other creative writing to perform magic not possible in real life – like bringing people back into your life, if for a moment, or resolving hurt or disappointment. And this can help move you through hard times and into a new stage of life.

Envisioning in the workplace

Working on the big picture and creating the long-term vision of what might be is something I enjoy. My auxiliary function, Extraverted Thinking, ably supports me in this. Day to day in my work role, I read the strategic landscape pretty well to know what might come up as an issue. I don’t always know why, but I often intuitively know the next thing to concentrate on as an action or project. It helps me bring together the larger vision process with identifying the next steps. It’s valuable to find the quiet time to coalesce these aspects and I’ve learned to rely on this and listen to it as a leader.

Tarot and oracle practice

Working with tarot and oracle cards has become a deep personal practice. The framework of tarot and oracle symbolism is a way of working with the unconscious in a practical and structured way. Engaging with tarot and oracle cards regularly helps to tune into intuitive guidance as a form of ongoing narrative. Finding a symbolic language that works for you can help to enter the core strength of introverted intuition that offers such deep wisdom and insight.

tarot practice

The challenges and balancing of Introverted Intuition

There are challenges in being introverted and intuitive. You can get drawn into your own world too much. You keep things to yourself. The ideas you come up with are often hard to communicate to others.

To balance the extremes, it’s useful to bring in some of its opposite functions, especially Extraverted Sensing (Se) and Extraverted Intuition (Ne), including:

  • accepting that some things just are what they appear to be;
  • spending time outside in nature to ground all that inner work in reality;
  • focusing on timeframes and what is practical; and
  • shaping visionary thoughts into a structure or framework

Ways to work with Introverted Intuition

Whatever your type and dominant function, you can learn to integrate introverted intuitive approaches into your life to help with creativity, visionary insight, connecting associations and seeing the whole.

Here are some practices for developing and applying Introverted Intuition in your life based on my own experiences fleshed out with concepts from the book, Functions of Type: Activities to develop the eight Jungian functions by Gary Hartzler and Margaret Hartzler. This book has excellent practical examples of activities to develop all the eight Jungian functions.

Ideas for developing Introverted Intuition include:

Work with symbols and the connection between ideas:

  • Notice the symbols that recur for you and work through their connections and meaning.
  • Write about the connections, tapping into stream of consciousness writing as a way of accessing the unconscious meanings for you.
  • Work with tools and media that have symbolism and imagery as their focus e.g. tarot, oracle, poetry, art, mandalas.

Envision how things could be:

  • Journal to envision how things you desire could be – your dreams, your plan, your work life.
  • Flesh the vision out in your imagination so you can see what it looks and feels like.
  • In business contexts, step out of the every day for a higher level view of the future.
  • Let images of how it all could look like in 1 year, 2 years, 10 years come to you.

Work on viewing things from a range of perspectives:

  • In a meeting or online group or in your family, see things from the perspectives of others and hold those perspectives simultaneously to see a more holistic view.
  • See how these multiple versions or viewpoints can come together into something new.
  • See how you can bring together diverse products and services into something unique.

Look behind the obvious to the more hidden meaning:

  • In a coaching or mentoring situation, listen to see the hidden meaning behind words and behaviours.
  • Reflect back what you are seeing sensitively as a platform for further insight.
  • Practise identifying what is not being said in situations such as television interviews and meetings.
  • Try to get a more holistic perspective and practice your skills of reading the unspoken.

Introversion and intuition working together can result in vision, positive solutions, and innovative insights. It’s valuable to learn how to work with its mysteries whether it is a strong preference or a less natural one. I hope these insights are valuable for flexing your introverted intuitive muscle for more holistic perspective and inspired creativity.

You can learn about Extraverted Intuition here: Extraverted Intuition – Imagining the Possibilities

Read more:

Introverted and extraverted intuition – how to make intuition a strong practice

Shining a quiet light – working the gifts of introversion

Intuition, writing and work: eight ways intuition can guide your creativity

Read Wholehearted: Self-leadership for women in transition

Want to learn more about personality, creativity and self-leadership for positive transition to the life you desire?

Head over to read about my book Wholehearted and the accompanying Companion Workbook now.

Available in paperback and ebook from retailers listed here:

Wholehearted

Companion Workbook

coaching personality and story

How I fulfilled my vision to become a Personality Type Coach

January 29, 2019

I have skilled up in personality type to fulfil my vision to become a Personality Type Coach. Read about this journey and what it can offer you.

I spoke on ‘Learned Wisdom: Journeys in Type and Transition‘ at two international conferences in 2019. Firstly, I spoke at the British Association of Psychological Type (BAPT) ‘Pearls of Wisdom’ Conference in the UK in April 2019. Then I shared this information locally at the Australian Association of Psychological Type Conference in November 2019.

This presentation focused on personality type in my transition from corporate employee to life coach, writer and personality type practitioner. I shared how I help women negotiate major change with personality type as a compass.

A central part of my journey has been becoming a Jung/Myers-Briggs Personality Type Coach and practitioner. So I share more here about that journey, what it means and the wisdom it can offer.

Learning about my own personality type preferences

Becoming a Personality Type Coach and practitioner has been a key pillar of my professional identity journey. Learning about my INTJ personality preferences made all the difference in the world for me. I realised that I am a rare bird, with people with INTJ preferences making up about 1.5% of the population. INTJ women are even rarer at 0.5% of the female population, one of the rarest gender/type combinations. This helped me to understand I might naturally be and feel different. Learning more about my introverted, intuitive, thinking and judging preferences helped me honour these parts of myself.

I learnt more about my preferred cognitive processes and how I approach the world as an Introverted Intuitive (Ni). And I learnt about how this interacts with my preference for Extraverted Thinking. Strongly logical and structured, I also have intuitive flashes and a sense of knowing what to do. This can be a tricky combination I don’t always understand. I’m not naturally good at explaining my vision to others; I’ve had to work on this. I need to get out of my head more and into the bush or the ocean, swimming with fish. I’ve been able to do this in recent years and I feel more balanced because of it.

personality coach
INTJ Leadership card from Pocket Personality™ Cards

Becoming a Personality Type coach

I wanted to learn more about personality type and share this wisdom with others. So the three pillars of my life transition and identify shifts were becoming:

  1. a life coach
  2. a Jung/Myers-Briggs personality type coach and practitioner
  3. fluent in the intuitive art and symbolism of tarot

I achieved all of these goals and in this piece, I focus on my journey of becoming a Personality Type Coach. You can read about my journey of becoming a life coach here.

Beginning the journey

There are many ways to become a type practitioner with a number of assessment instruments like the MBTI®. Some people begin this journey earlier in their lives, weaving it into careers in psychology, education or human resources areas. It’s often an adjunct to other skills and pathways.

My journey began later in life when I was in my mid 50’s. My passion for Carl Jung and his writings has been a long-term personal interest. I was keen to formalise this passion through learning about type as the heart of my new evolving professional work.

I began by enrolling in a program to build type assessment skill. The coach I worked with had trained with Mary McGuiness, a Sydney-based type practitioner, trainer and author of many years’ experience. So I chose to train with Mary and gained my certification in the Majors Personality Type Inventory™ instrument in 2016.

This journey coincided with becoming a carer and companion for my mother who was diagnosed with metastatic breast cancer. I supported her for many months until she passed away in late 2017. At the same time, I faced redundancy from my job of 30 years in a government organisation. This all happened concurrently with training and practice to become a life coach. So I sought to develop my new skill-set quietly and deeply at the most uncertain and challenging of times.

Gaining a broader perspective

You don’t actually need an indicator instrument to work out personality type I have since discovered. It’s just one source of information and this needs to be checked against other information in a coaching context. But you certainly need a deep knowledge of the theory and practice of type however you develop this rich information. And that was my focus in becoming a type practitioner – deep work and deep knowledge.

Gaining the basic skills in personality type assessment via an instrument is a great place to start. I embarked on my learning with passion and fascination. The preparation, training and follow-up were intense.

I see a parallel between the depth of skills in becoming a personality type coach and practitioner and that of understanding your personality type. Both take an investment of time and money and being open to deep learning.

As a person learning about your own personality type preferences, a free online test without the necessary background or knowledge to interpret and apply the learning is only going to take you so far. And possibly in the wrong direction.

Likewise, I can’t imagine how anyone can do the initial training to become a type practitioner without deepening their practice in an ongoing way to provide quality insights to clients.

As Roger Pearman says:

In the hands of a knowledgeable and artful user the theory and instruments are like a Stradivarius. Unfortunately, and for far too many learners, they tend to be played like a dime store violin.

personality coach

A clear vision and deepening my learning

I wanted to be playing in this personality space with skill. I had a clear vision of my offerings for personality type right from the start. It’s been a long journey to put the pieces in place as I concurrently upskilled as a coach and dealt with challenging life circumstances.

I took my learning about personality type seriously, researching and writing about type, guest-posting in various places. I updated my accreditation to include the Majors Personality Type Elements™ instrument, again with Mary McGuiness. This training and tool provide deep insights into the hierarchy and interaction of cognitive processes at play for individuals.

Looking for community

A priority in launching a new professional identity and becoming a personality type coach was connecting with community. I embarked on a search for this, joining the Australian Association of Psychological Type (AusAPT) and attending their inspiring conferences. The key value I’ve found in AusAPT and international connections like BAPT is a sense of community.

For me, this also means contributing to the community. I offered to help AusAPT with social media/communications and now co-ordinate this in a volunteer capacity. I’m the NSW representative on the AusAPT National Committee. I’ve connected with BAPT, attending webinars at the crack of dawn here in Sydney through the power of technology. It’s been great to connect too with US-based APTi and with CPP, now The Myers-Briggs Company, in Australia.

Learning from experienced type practitioners

I have been privileged to connect with the most generous type practitioners locally and abroad. The professional exchange and opportunities are there if you seek them. The type community has many excellent teachers who want the community to grow in learned wisdom. They invest their time and energy for those who wish to take up the opportunity.

I’ve had the opportunity to work with and learn from experienced type practitioners and mentors. Apart from Mary McGuiness, these include:

  • Dario Nardi – learning about the neuroscience of personality and brain-savvy coaching
  • Susan Nash and Sue Blair – learning about whole type and the three lenses of type
  • Jane Kise and Ann Holm – learning about saboteurs and self-sabotaging patterns based on type preferences
  • Peter Geyer – custodian of the AusAPT Type Research and Practice Collection, advisor and mentor to me and many others

I have worked through a Type Coaching Mastermind with two outstanding type practitioners, Susan Nash and Eve Delunas. This focused on looking at evidence-based ways of identifying type and follow-up coaching strategies.

personality type coach
1. With Susan Nash at AusAPT Conference Brisbane, 2018 2. Undergoing brain EEG with Dario Nardi, AusAPT Conference Sydney, 2017 3. With Dario Nardi working on neuroscience of personality and brain-savvy coaching, AusAPT Conference 2017 4. With Ann Holm and Jane Kise in Brisbane for AusAPT Conference 2018 working on saboteurs

Shaping my vision

I’ve read many books and articles and written and reflected. It’s been a process of evidence-based life learning that includes writing 442,000 words in a year, coaching others and being a gatherer of women’s wholehearted stories. These stories, alongside mine, are about women’s key life transitions with personality intersecting and weaving its way through.

So in becoming a personality type coach and practitioner, I’ve developed a deep knowledge, a community and skills of writing about this knowledge. I’ve created my personality type offerings along the way. My vision was to offer personality type coaching to women in a deep way so I could share the same insights I experienced. And that’s what I’ve put into practice.

personality coach

Developing the Personality Stories coaching package

Personality Stories, is a unique coaching package I have shaped, using technology and balancing ethical type approaches with modern opportunities. My coaching clients are women all over the world. I work via Zoom video conferencing and other media including blogging, ecourses and social media.

I trialled the coaching package extensively with fellow coaches to ensure it meets women’s needs. In this way, I have continued to grow and apply my deepening knowledge of personality type in practice. This is a process I intend to continue in partnership with my clients, teachers, mentors and community.

As Jane Kise comments in this article about the depth of personality type learning as a practitioner:

Yep, the theory provides that deep of a well—I’ve been working with it for 20 years and am still gaining new insights.

I gain new insights every day. I’ll build on my knowledge for many years to come with this rich community and my clients as partners.

What’s in the coaching package?

The Personality Stories Coaching Package includes:

  • online personality assessment via the Majors Personality Type Inventory™
  • an online ecourse on personality type preferences and whole type, also a tool for self-assessment
  • a copy of ‘You’ve Got Personality’ by Mary McGuiness
  • a 90-minute coaching debrief 1:1 via video-conferencing to look at information and insights about client type preferences.
  • a follow-up summary and reflections workbook on type preferences

My years of teaching and adult education experience, as well as coaching skills concurrently developed, made this possible.

So, true to type, I created the vision and framework. I skilled up over time, applying my preferences and also the concepts of Cal Newport’s book, Deep Work. And I now share this learning in a deep way with other women. You can sign up directly into the Personality Stories Coaching program in the Quiet Writing School here:

I’ve been lucky too to work with a global team of fellow coaches through our ‘Creative Hearts’ Mastermind. This co-created group has supported me to apply my personality knowledge practically. Their loving support and time enabled me to enact my vision and road test it with their feedback. Some of my coaching clients have been part of shaping the program too. Their feedback has been encouraging and invaluable. I am so grateful for all of this support.

personality type coach
Creative Hearts Mastermind Group in action via technology

Living my personality in my offerings 

My way of becoming a personality type coach and developing my offerings has been INTJ in orientation. It reflects my strengths: envisioning, creating, scaffolding and structuring. But I also connect, network and road test, taking on feedback, evolving my learned wisdom. My connections are deeper with increasing insight and self-leadership combined with community learning. My professional journey and the products I create embody my personality learning about myself. Importantly, they involve data and others’ input in the process as well as my vision. They will evolve with further deepening learning and practice.

Personality Type Coach
INTJ Leadership card from Pocket Personality™ Cards

Sharing my pearls of wisdom is a valuable part of my journey as a  type practitioner. The networking with other type professionals is inspiring, supportive and a source of further learning.

I look forward to sharing Personality Stories with women interested in diving further into their personality type. You can find out more about Personality Stories Coaching here. I’d love to be a Personality Type Coach working with you to inspire your wisdom and personal learning. You can sign up into the course directly via the Quiet Writing School here:

You might also enjoy:

Personality Stories Coaching

Life Coaching – making meaning in times of transition

Shining a quiet light – working the gifts of introversion

Intuition: how to understand and master it – a review of ‘The Inner Tree’ by Maura McCarley Torkildson

Never too old – finding courage and skill to empower your dream

Personality skills including how to be the best you can be as an introvert in recruitment 

Being a vessel – or working with introverted intuition

introversion planning & productivity

Reset time – with a touch of jet-lag, life-lag and rest

August 20, 2018

Home from a beautiful holiday and I’m feeling it’s time for a reset. But jet-lag and life-lag are teaching me that reset can mean rest as much as anything!

reset

Home from a beautiful holiday overseas and I’m feeling it’s time for a reset. It was always my plan to come home after this break and get stuck into my writing, business, coaching and ecourses. I know where I want to go with it all and I have more open space to work. Yet I come home feeling that the jet-lag has morphed into a kind of life-lag. I can’t seem to quite get into synch with it all.

Do you ever have that feeling? Like your plans are known, but you can’t quite reach them or enact them? That you know the timing and can write the schedule but it keeps pushing out because you are not up to it? It feels like you are out of body and can’t quite connect the pieces to make them happen.

Life-lag seems to be the best way to describe it. Circumstances mean that you haven’t been able to keep up with yourself or your plans for some time, so you start to feel permanently in a state of lag.  I’m thinking it’s all about needing to learn to rest as part of resetting, acknowledging that life-lag means you are still catching up with it all.

There’s really no need to push so hard. What is this pressure I put on myself? It’s something I need to consider and take into account.

Being away, coming home

Being away meant enjoying being in the moment and that was important and special. One thing about travel is that being away from your usual surrounds and commitments makes enjoying the moment much easier. I imagine that’s a reason why people seek the experience of travel at times. Your normal life circumstances are changed. You are more likely to eat out, for example, and not have to make plans for daily tasks like buying food and cooking. Everything is new and fresh and your senses are revitalised.

Coming home, I have felt really excited to make a new start. But as I said on Instagram recently for this image below, snapped looking out at the ocean I wanted to dive into but was too tired to get to, it does all feel a bit raw coming back home. It’s like a reset, a restart, which I’d anticipated and looked forward to after a break away. But I am having trouble getting to it in real life.

reset

Symbols to reset for a new start

As I worked through this time, the Aces kept coming up in Tarot, signalling fresh starts of all kinds. I want to work on my business plan, realign priorities and time for that and life generally: family, friends, writing, coaching. Finish my book and see it out in the world. But yes, it does feel a little tender as you come home, stepping back, resetting, looking at things a little differently and imagining next steps. Reality hits and collides with the fresh start aspirations, along with jet-lag and it all starts to feel out of reach again.

A New Moon also aligned with our homecoming, throwing a focus on starting afresh. As my friend Jennifer Cockcroft reminded me on IG: “lots of r words”: reset, raw, restart, rejuvenate, refresh, reboot, recharge, realign.

So what to do with all these Aces and plans to reset? Maybe it is just the cosmic energies, Mercury Retrograde (just finished as I write!) causing havoc recently? Perhaps life-lag really is a thing and I need time to catch up with myself and rest before I launch ahead again.

I’m thinking my cat, Azzie, is really on to something!

reset

Reset, jet-lag and life-lag, travel and rest

There’s no doubt that jet-lag is a thing. I don’t usually suffer too badly but my partner was also sick on our return home within a few days. We had sleepless nights from that. Suddenly we were on weird sleep cycles again and staring up at the ceiling for long hours during the night. Our reset suddenly became quite problematic.

And then it felt like all of life was lagging. A gap between my plans and where I wanted to be. Definitely a chasm between the energy I needed and what I had. I returned to swimming and yoga last week which both helped me feel more connected with my body. Sleep is returning now in more natural patterns which I am grateful for.

The life-lag is something I am learning from. Maybe it is too early to get out the door with all my plans just now. Even though I’d made this plan, it doesn’t mean it was a good one or the right one. After all the recent years of challenge, one thing after the other, it doesn’t mean one holiday renders you all ready to go, perfect in mind and body.

And travel itself, although wonderful and inspiring, can be tiring, especially for introverts with all that sensory and people input. I loved it all but my introvert soul needs to recharge again with time alone.

Perhaps this life-lag is all about balancing my personality needs and time alone, and rejuvenation, Four of Swords style, is what is needed. I had the best time, seeing so much, meeting so many online friends in real life and making many new friends. But all that extraverting sensing and interaction can take its toll and some quiet writing time is what I need, no pressure.

Four of Swords – letting it rest and synthesise

Speaking of the Four of Swords, it’s a card that has been on my mind. So I checked in with the Spolia Tarot to see what it has to say about this time of reset. A very wise deck, it reminds me that this time is about synthesis:

This is the creation of an intellectual foundation. For that, knowledge has to become almost unconscious, it has to move from remembering facts from your cramming session to an ease with handling the information. It requires synthesis.

We are reminded that we have done the work: the swords are on the wall. We can still be working intellectually, reshaping, crafting all the inputs we have gathered. All the work we have done can be honoured by resting and allowing it to connect and compost, without so much active engagement on our part.

reset

What I’m thinking about: my wholehearted self-leadership questions

In the midst of all of this travel and homecoming, I have been thinking and reflecting a lot. I welcome any thoughts and input you might have in this reset phase.

I focus on wholehearted self-leadership in my business and personal focus. I’m always seeking input and connection via coaching, colleagues, online friends, books and courses. But I’m constantly also reflecting on my key questions at any time. Here’s a snapshot of this now in this reset phase.

The things that are composting for me right now include:

  • How can I find out what the Quiet Writing community needs and wants?
  • Perhaps a survey of readers and subscribers would be helpful for getting input?
  • How can I serve and provide value most effectively?
  • What would help better connection within our community?
  • Where does tarot fit with my life and business?
  • How do I share my tarot insights in a way that helps people and is balanced?
  • Where does tarot with my blogging schedule?
  • How can I finish my book draft now and edit it meaningfully myself before I seek outside help?
  • And then, how much outside help is needed?
  • How can I revamp my website so it’s more focused on my business as well as my blog and writing?

The questions can go round and round though at times and I am learning I need to rest more in this reset phase. Allowing answers to come through rest and recuperation, not pushing so hard, seems a valuable part of reset.

Rest not quitting as part of reset

Of course, feelings of giving up and hopelessness can come up too when we are not pushing as hard as we think we should. We don’t quite measure up to where we thought we would be. Thoughts like, “I’ll never finish writing that book! I’ll never see it out in the world!” for example, have started to run around my head. But as this post and quote reminded me today on LinkedIn via Andrew Johnson, rest and relaxation are a critical part of resilience:

If you get tired, learn to rest not to quit!

Banksy

A very valuable reminder. Reset is as much about resting and reflecting as anything. It doesn’t mean we are failing or need to quit!

And you?

Are you finding you need rest as part of your reset right now?

Has travel or holiday time left you strangely feeling in need of rest?

Does personality come into it for you with your need for rest?

Do you struggle with the need to keep going when rest is probably the best reset you can focus on?

Do rest and quitting get tangled up for you too sometimes?

Welcome your thoughts on these or any of my wholehearted self-leadership questions to guide me and others in our work. Just post in the comments or on social media posts on Facebook or Instagram.

Found this too while thinking about jet-lag and life-lag! You might enjoy it if you find the jet-lag/life-lag experience resonates with you: Jet-lag? More like life-lag

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can work with me to help reset your creativity and wholehearted self-leadership. Free 30-45 minute coaching consults chats are available so please get in touch at terri@quietwriting.com to talk further. I’d love to be a guide alongside to help you conduct creativity and magic with spirit and heart in your own unique way. Consults available now for August and an August/September coaching start!

You can download my free 94-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

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Ancestral patterns, Tarot Numerology and breaking through: My wholehearted story

Your body of work: the greatest gift for transition to a bright new life

6 inspiring podcasts for creatives and booklovers

Strategy, patterns and the higher order of connections

Joy – 18 inspiring quotes on doing what you love

Feature image via pexels.com

personality and story work life

How to be more aware of the value of cognitive diversity in the workplace

April 14, 2018

This post shares recent insights from neuroscience, neurodiversity and the ABC TV show, Employable Me, about the importance of valuing cognitive diversity.

neuroscience

Insights from neuroscience and neurodiversity show us there are many ways to approach tasks, teamwork, workplace projects, and recruitment solutions. Valuing cognitive diversity in personality type, cognitive preferences, and brain makeup is an area that has had limited attention in the past. Enlightened workplaces, leaders and human resources practitioners are realizing there is much to be gained from considering these issues and strategies that embrace cognitive diversity.

Recent insights from neuroscience and neurodiversity help inform these approaches. Case studies of job seekers and employer perspectives in the ABC’s Employable Me series also highlight the valuable outcomes when cognitive strengths rather than weaknesses are the focus.

In this post, I share:

  • insights from my recent WorkSearch guest post exploring this issue
  • learning from neuroscience workshops with UCLA professor and author, Dario Nardi, including the experience of brain-imaging via EEG
  • the experience of watching ABC’s Employable Me series and reflecting on jobseeker experiences and employer attitudes.

WorkSearch guest post on cognitive diversity

I’ve recently explored these issues in detail in a guest post over at WorkSearch. In This is how to be more aware of the superior value of neurodiversity in the workplace, I discuss the following:

  • difference as a source of strength and heterogeneity in the workforce as a value to be embraced rather than a challenge to be overcome;
  • the value of cognitively diverse and inclusive workplaces;
  • insights from neuroscience about the value of recognizing the strengths and weaknesses of different cognitive functions;
  • insights from neurodiversity about valuing the diversity of different brain types and the special gifts they can bring;
  • some of the ways diversity based on personality and cognitive preference can work for us and for organizations; and
  • ways to identify your “team’s brain” to see the natural cognitive terrain it covers and whether it is diverse or not.

Here is the article – so head over to WorkSearch and have a read. Welcome your thoughts and feedback here!

This Is How To Be More Aware Of The Superior Value Of Neurodiversity In The Workplace

Learnings from neuroscience workshops with Dr Dario Nardi

I had the pleasure of attending two workshops with award-winning UCLA professor and author, Dario Nardi, as part of the proceedings of the Australian Association for Psychological Type Conference in Sydney in October 2017. Dario Nardi’s work focuses on the neuroscience of personality and using brain imaging via EEG technology to see how the brain works as it undertakes different activities. I had the opportunity to see brain imaging in action and also to undergo my own brain imaging session. Here is a picture of my brain in action!

cognitive diversity

The EEG and aligned computer analysis help to show the relationship between the brain and tasks. It shows the brain regions that link together as networks and which regions of the brain we favour. The research also shows the links between brain activity and personality type, especially the eight cognitive functions described by Carl Jung in the 1920’s.

It’s fascinating to see how the rich framework that Jung developed on the basis of conversations with patients is now borne out in ways we can directly observe via technology.

As Dario Nardi says in his book, Our Brains in Colour:

The brain is like an orchestra that usually plays our favourite songs.

cognitive diversity

Through the workshops, we worked to identify:

  • the regions of the brain we personally rely on most
  • how this links to personality type and cognitive preferences
  • cognitive diversity within our workshop group and different ways to process information
  • insights from learning other ways to process information
  • brain-savvy coaching approaches for ourselves and others to embrace cognitive diversity
  • the value of drawing on non-preferences to strengthen cognitive resources and new habits
  • how we can ‘prime’ ourselves to learn new ways of extending into unfamiliar cognitive areas
  • how this conscious development of cognitive diversity is a form of self-leadership.

self-leadership

The value of cognitive diversity in workplace approaches

An underlying theme in all of this is the value of cognitive diversity. A driving issue for me based on my own workplace experiences is that a focus on the neurotypical or dominant paradigm can disadvantage some people.

An example is the typical approaches to recruitment and talent acquisition that favour interviews as a dominant mode of selection. As any introvert knows, this type of approach is unlikely to bring out the best in them as an applicant. In two posts for WorkSearch, I’ve explored this issue from the perspective of both applicants and recruiters:

How to make the most of the right recruitment opportunities as an introvert

This is what happens when recruiters make inclusion mistakes (and how to avoid it)

In these pieces, I’ve encouraged a more inclusive approach to recruitment processes to enable all people to bring their best skills to bear. This also means recruiters are more likely to get the best person for the job without the recruitment process itself being a barrier or filter.

cognitive diversity

Neurodiversity and perspectives from Employable Me

It’s been fascinating to watch the first two episodes of the ABC’s excellent Employable Me series in this light. This series focuses on job seekers with disabilities and how they seek to show their capabilities. It follows people with neuro-diverse conditions such as autism, OCD & Tourette syndrome in their search for meaningful work. Drawing on science and insights from experts, the extraordinary and unique skills of the job seekers are explored.

It makes insightful viewing as the jobseekers’ deeper strengths are identified and as they seek to find a place in society where they can contribute. This is enhanced by employers taking an approach that values the individual and diversity. It means looking at options like removing barriers such as irrelevant interviews in favour of the hands-on demonstration of skills.

With the support of workplaces and employers that value cognitive diversity, the job seekers showcase their exceptional skills. This includes incredible short-term memory skills such as remembering 15 random words in sequence after hearing them once, forensic ability to identify errors in computer games coding and encyclopaedic geographical knowledge. Matching these outstanding skills to the right workplace means working positively through potential barriers.

It was refreshing to hear job seeker Tim’s new employer say that a number of their computer games analysts are autistic as they have a special gift for the task. Fabulous also that as an employer they have shifted from interviews to the practical demonstration of skills. This is because interviews are not helpful for understanding the strengths of job seekers with autism. Job seeker Tim, who found it incredibly hard to travel to work because of the practical and sensory challenges, can do this work from home.

More than one way to do it

As Larry Wall, creator of the Perl open software program, quoted in Steve Silberman’s history of autism, Neurotribes says:

There is more than one way to do it.

This has been my learning as I have taken a deeper dive into cognitive diversity from a neuroscience and neurodiversity perspective. It’s easy to think our way is the best or the only way. Easy also to view traditional approaches to problems or situations as the only options.

I have found from these experiences that being open to cognitive diversity in ourselves and in others can be:

  • a form of personal growth and self-leadership
  • an insight into our strengths and gifts and those of others
  • a way of developing our non-preferred cognitive functions so we can be more well-rounded
  • a way of being more open-hearted and mindful of the skills and experiences of others
  • a deeper way to see our interactions, teams and workplaces as rich sources of cognitive and interpersonal learning.

This enables us and others to contribute more fully to society as we personally grow and develop. And this means richer and more cognitively diverse experiences and outcomes for us all.

I hope you enjoy the insights from reading this piece and also the links within it. I look forward to sharing my deep-dive personality type offerings with you soon to enrich your self-knowledge and cognitive diversity.

neuroscience

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

All of my featured writing can be found here.

You can download my free 95-page ebook on the 36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Your body of work – the greatest gift for transition to a bright new life

Personality skills including how to be the best you can be as an introvert in recruitment

Shining a quiet light – working the gifts of introversion

personality and story planning & productivity

Self-leadership, feedback and marshalling resources for the best week

January 29, 2018

Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive.

Reverend Howard Thurman, in Dario Nardi’s ‘8 Keys to Self-Leadership’

___________________________________

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: self-leadership + marshalling resources

self-leadership

Theme for the week beginning 29 January

The theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards – 16Apply self-regulation and accept feedback

self-leadership

This is a lovely self-leadership card and reminds us to practice listening to our bodies, intuition and others. And then to input that into the cycle of what we are doing. Especially when negotiating challenging times, it’s important to notice when our body is telling us to rest or letting us know what it needs more or less of. It’s also about the wider environment and people in our world and what they are telling us.

When I read ‘feedback’, I immediately thought of negative feedback and listening to where I need to improve or change. This is valuable but as Lisa McLoughlin reminds us via the Life Designs Cards Guidebook for this card:

Consider that feedback is also about appreciation as well as what needs changing.

Keeping open and modulating, adjusting our sails, taking on board new perceptions and realising when we have it right or our ideas resonate – all are supportive ways to move through this week as positively and productively as we can.

It’s a good time for self-leadership and self-regulation, tuning in with our bodies and personality. Being aware of what others are saying can help to feed into the loop of our growth at this time.

Tarot Narrative for the week beginning 29 January

self-leadership

Tarot Narrative: Marshalling your resources

It’s a time for marshalling your resources and taking action. You’ve gathered skills, knowledge and resources over time. You’ve worked at pulling together the golden threads of you. Value this resource, this currency, this way of being and working. Make it work for you now, but also for others. Share generously, choose your focus, listen to feedback, make a difference.

Reading notes: Cards: King of Swords and Six of Coins from the Sakki Sakki Tarot and #38 To Be Fair in protection (reversed position) from Wisdom of the Oracle.

Book notes:

Our lead process remains the captain of our ship no matter how much developing we do. We use it in the background even when using other processes. Lead and supporting processes develop first, and each experience we have of nonpreferred process is cause for celebration and a doorway to change.

Dario Nardi, 8 Keys to Self-Leadership (p22)

As part of my personality type work, I had the pleasure of attending two training workshops with neuroscientist Dr Dario Nardi last year. Using EEG technology, his work shows how Jungian insights about personality type and cognitive functions are supported by physical evidence.

You can actually observe the brain lighting up as it works on something that it loves (or doesn’t like) in line with patterns identified in Jungian/Myers-Briggs personality type preferences. Here is a picture of me in a workshop with Dario Nardi with the activity of my brain being mapped and regions lighting up as I do various cognitive activities.

Self-leadership

Self-leadership and personality

This work reminds us that the self-leadership journey begins with knowing ourselves and the lead cognitive functions that are our natural way of being. From this, we can extend into less natural preferences to open our potential. Each time we venture into our weaker or less preferred domains, we open the doorways of change and potential. And we should acknowledge this in our self-leadership and cheer ourselves along!

Our lead cognitive preference is always directing traffic as we use it in the background. So marshalling our resources is about knowing our personality and our best ways of working. The King of Swords is a card that reminds us about being the master of our thought, knowledge and logic, achieving success through plans that can move us ahead. Our ability to marshal our own resources and loves is highlighted so we can act to create and put thoughts into action.

As an example, as an INTJ personality type, my preferred cognitive function is introverted Intuiting. I’ve learnt over time to value this as the lead to bring the pieces together – via work such as envisioning, strategising, tarot and oracle and intuitive writing. I can use these preferences as the lead and marshall the resources I have to help bring the pieces together across the gamut of my personality. Everyone can do this – although the lead will differ depending on personality type preference – and awareness is key.

self-leadership

Self-leadership and giving back

Another theme that popped up in this reading alongside self-leadership and knowing ourselves is generosity and giving back. When we are experiencing the harvest from our work and others, we often focus on our value and what we bring forth. We need to learn from that feedback, but we also need to be generous in how we share this work.

In our self-regulation and self-leadership, it’s a good time for thinking about how we are giving back. It might be to causes or others, making a difference for the highest good of all and not just for ourselves. This is especially the case if we have experienced good fortune or are receiving from others. It’s a time to think about how can we accept this and turn it back into the world in new ways.

So for this week, it’s a great time for recognising your strengths, knowing yourself and exercising self-leadership as you marshal your resources.

Listening to feedback – both positive and instructive – is highlighted. As is recognising when we are benefiting from a time of fruition, so we can put back to benefit others.

Notice when people say good things about the work that you do and see where it can take you! What clues does this provide you?

Love to hear your thoughts!

I’d love to hear if you are feeling these energies around self-leadership, feedback, marshalling resources and generosity.

  • How might you practice self-leadership and self-regulation?
  • What resources are you marshalling?
  • What are the good things people are saying about you and the work that you do?
  • What does this tell you? Where could you take it further?
  • What are you feeling or hearing about what is not working for you?
  • What can you do step up your self-leadership in the coming week?

All best wishes for this week of exercising self-leadership and marshalling resources including giving back. And let me know what you think of this post and the idea of weekly Tarot Narratives!

self-leadership

? of me (top + bottom) by Lauren, Sol + Co

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can download my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

On the special value of self-leadership

Creative practices in my tool-kit to make the most of this year’s energies

Personality, story and Introverted Intuition

How knowing your authentic heart can make you shine

20 practical ways of showing up and being brave (and helpful)

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