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transition coaching

Books self-leadership + leadership

Wholehearted book walkthrough step by step

August 4, 2021

Welcome to a Wholehearted Book Walkthrough. Here I step you through the chapters and journey of reading my book Wholehearted: Self-leadership for women in transition. I also welcome questions via the comments. You can also watch the video on Youtube with subtitles if that is your preference or it’s easier for you. It’s also at the bottom of this post.

When you pre-order Wholehearted, you can get a copy of Chapter 1 so you can begin reading now. This includes the Contents pages and Foreword, an original and a glimpse of the tarot cards that feature in Wholehearted. That way you can get an overview of the reading journey of Wholehearted and what it offers you. After you’ve purchased the book or books, go to the Wholehearted book page. Pop your details in on that page and it will be with you in no time.

Or I’ve popped the forms at the bottom of this post to make it easier for you if you’ve already purchased!

Copy of the book Wholehearted and the Companion Workbook against a sunrise pink background.

Wholehearted Book walkthrough: the high level

You come into Wholehearted with an introduction into the story of transition via a poem, two key tarot cards, the Foreword and the contents pages. From this, you gain an insight into what is coming and get an overview of the Wholehearted reading journey.

The books is in three parts:

Part 1 My Wholehearted Journey – covers Sections 1 to 5 where I share my experiences of making the shift from long-term government employee to a more wholehearted, self-sustaining, creative life. The essence of this transition was about getting back to what is important in the day to day. I explore the positives and challenges of this experience, what helped me and what I learnt over time. Through-out this section and the book I provide practical tips to help you with making positive transitions.

Part 2 Wholehearted Self-leadership Skills – Sections 6 to 8 is where I bring together the Wholehearted Self-leadership skills I’ve learnt on the journey and share them with you to help your own transition and transformation to what is important to you.

Part 3 Bringing it all together – Sections 9 to 10 is where I take a more high-level view of how living a more wholehearted life comes together. I share what I’ve experienced, the markers, what arrives in the wake of transition and the choices we have. This section conveys what self-leadership looks like when you bring the skills together.

Wholehearted Book walkthrough: I My Wholehearted Journey

To step you through in more detail, here’s an overview of what is in Part I My Wholehearted Journey:

Section 1 Beginning the Journey takes you into the heart of my transition journey. I share the key turning point and how this was coming for a long time as big changes often do. There is a tough moment when I knew this transition was really on. I explore how I rebuilt my life step by step via Quiet Writing, blogging, finding a voice and new purpose and the beginning of an alternative path. We look at transition and turning points and how self-leadership became so important in my life and what it offers you.

Section 2 is about Imagining Another Way. I chart the course of the transition in practical terms and the stepping stones and lighthouses that helped in initial stages. This includes looking at the role of hard inner work, showing up for ourselves and how self-talk affects us as we make our journey.

Section 3 Identifying your Passions and What you Love explains how tapping into your passions and uniqueness is a valuable guide to a new life. This is especially important as we re-orient ourselves to living differently.

Section 4 is Identifying your Natural Gifts, Style and Desires. Here we look at your personality preferences and how embracing your natural strengths and gifts is a powerful guide for transition. We look at defining your style and personality in different ways and how tapping into what you desire to feel offers a compass.

Section 5 rounds off Part 1 and focuses on Identifying your Body of Work and Resources Over Time. When making a significant transition, we can often leave pieces of ourselves behind. So it’s vital to look at your body of work and the resources you’ve built up to move forward in ways that are meaningful to you.

Wholehearted Book walkthrough: II Wholehearted Self-leadership Skills

Section 6 is the largest section of the book and the heart of it. Here I walk you through 15 Wholehearted Self-leadership skills that have been pivotal in my transition. I share these skills to support your own change-making and transformation journey. These practices, mindsets and skills are the foundation and backbone of my transition day in, day out.

They include:

  • 6.1 Setting powerful heartfelt intentions
  • 6.2 Writing as daily practice
  • 6.10 Tuning into intuition and listening within

I explain how these practices helped me and why and how I honed them and continue to hone them over time. 

Section 7 is about Valuing and Building Influences and Connections. I explore the value of influences and honouring what brought you to this point via five of my creative mentors. These mentors have been an immense influence, particularly in the early stages of my transformation in tough times. I unpack what I learnt from each of them as role models. And I talk about the importance of community and support as we make change. Often this is something we need to do in new ways including online.

Section 8 is Working with the Shadow Side in Becoming Whole. Here we traverse some of the darker, shadowy sides of life and our personality. We look at the less preferred areas of our personality, our weaknesses, our inferior function, grief, unrequited love, envy and comparisonitis. Just as we need light and shade in our gardens, and have the lighter and darker cycles of the moon, we need to embrace ourselves fully. It’s helpful to look at the shadow aspects of our life and personality as a force for good. We learn from them. Making these shadow aspects more conscious is some of the most powerfully transformative whole-making work we can do.

Wholehearted Book walkthrough: III Bringing it all together

Part III is where we bring it all together.

Chapter 9 looks at Guides for the Wholehearted Path and two key aspects: synchronicity and grounding in the practical and every day.

Chapter 10 is the final chapter and looks at Self-leadership and Love as the heart of Wholeheartedness. It looks particularly at the role of choice and love in our wholehearted self-leadership journey.

There is a wealth of information and resources in the end matter too, with extensive endnotes and key references for further reading and exploration. 

Cover of Wholehearted Companion Workbook which is pink with a nautilus shell.

Wholehearted Companion Workbook

The Wholehearted Companion Workbook tracks along each of the chapters of the book, providing further application and examples. It provides the opportunity to apply the learning to your own circumstances in a supported self-coaching way. I also share more about my own experiences as an example to help prompt your own thinking.

I hope this walk through of Wholehearted helps you to see the rich reading and transformation experience that awaits.

Head over to the advance praise for Wholehearted from early readers as another insight to the reading experience the book offers.

Links to pre-order Wholehearted are on on my website. You can purchase Wholehearted at Booktopia, Amazon (all territories), Kobo, Apple iBooks, indiebound.org and Bookshop.org. Both books are available at discounted pre-order prices in paperback and ebook!

Once you’ve pre-ordered, don’t forget to come back and add your details to get Chapter 1. You can also join me for a live Masterclass on the 15 Wholehearted Self-leadership skills if you pre-order two or more books. You can do this below.

I hope that’s helpful! Thanks for reading and/or watching and listening. Welcome any further questions or comments!

Thank you for joining me on this Wholehearted journey. I hope the books can support you on your self-leadership transition journey to a more wholehearted and fulfilling life. Whatever that means for you!

Wholehearted Book Walkthrough on video with subtitles

Here’s the video with subtitles if you want to watch:

Here is the form to complete to get Chapter 1 if you’ve already purchased one book:

Here is the form to complete to get Chapter 1 now + an invitation to a live Masterclass on ’15 Wholehearted Self-leadership Skills to Change your Life’ if you’ve purchased 2 or more books:

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