fbpx
Browsing Tag

transcending

love, loss & longing transcending

Essential matters and feeling your way through pain

April 16, 2018

The cups will fill again and the storm will pass. Feel the pain, and keep one foot on solid ground.

The Fountain Tarot, Five of Cups

essential matters

A Quiet Writing deep-dive Tarot Narrative each Monday to share intuitive guidance, wisdom and insights from aligned books – for the week and anytime…

This week: essential matters + feeling your way through pain

Theme for the week beginning 16 April

The underlying theme for this week to guide our overall focus is from Lisa McLoughlin’s Life Design Cards deck – #44 Make those essential actions matter.

essential matters

This week is about essential matters of life and of the heart and remembering what really matters. In this, we might be feeling pain and turmoil, but it’s a time of washing away the inessential.

Often the toughest and most painful of circumstances remind us of essential matters to focus on. We need to take the time to breathe through them and learn from them, as hard as this can be.

Advice from the Life Design Cards Guidebook is:

Let nothing be hidden behind walls of fear. Try to feel what you want to do right now. Clarify your priorities as if every minute matters.

Certainly, the more painful the time, the more we realize that indeed every moment does matter. The gift of challenge is to sharpen our awareness and help us identify what is essential and what is not essential.

This week’s guidance is about experiencing the pain and full feelings of challenging situations so we can learn from them. We are reminded to tap into the power of instinct and intuition as we move through difficult times. It’s as if we need to feel our way in the true sense of this phrase, letting feelings be our guide. This might mean going through pain and upheaval to get to the other side. Being grounded and learning as we move through is key.

Tarot Narrative for the week beginning 16 April

essential matters

Tarot Narrative: 

Change is often painful, it’s true. Spilt cups, falling towers, grey skies, stepping between worlds. It all points to the loss and transformation of something, life becoming different in essential ways. You can lose yourself in this loss, focusing on what is spilt, becoming paralysed. Or you can step into the dark clouds and feel them, know their energy and know too that the blue sky and calmer times will come again. 

Reading notes:

Cards: Five of Cups and The Tower from The Fountain Tarot and #3 Between Worlds from Wisdom of the Oracle.

Book notes:

You are the sky. Everything else—it’s just the weather.

Pema Chödrön

via Rick Hanson’s

Resilient: 12 Tools for transforming everyday experiences into lasting happiness

essential matters

What a fabulous quote from Pema Chodron and what an amazing book ‘Resilient’ is. I have listened to it as an audiobook the past few weeks as I have driven in and out of my little village. I’m facing challenging times yet again after supporting my mother through her terminal illness last year. In the final stages of my mother’s life, as I drove in and out of town to the hospital, I focused on the essential as I listened to Greg McKeown’s Essentialism.

Both books sing of essential matters, moving through the inessential and gaining clarity. Tough and painful times sometimes simply have to be moved through. But feeling the pain and learning from these times gifts us with powerful lessons we can take forward. We develop psychological resources we can gather if from dark clouds, to face difficult times with grace and strength.

Dark clouds and what they teach us

If there’s one thing you notice from each of the three cards for this week’s tarot narrative, it’s the prevalence of dark clouds.

The Five of Cups reminds us that it’s helpful to feel any pain and loss fully as we move through it. If we don’t, we can miss valuable lessons. It is as if we need to feel the pain to move through it. ‘Befriending Grief’, as the Fountain Tarot interpretation puts it, can be a source of moving through any loss.

The Tower can be a fearful card to pull with its top-heavy energy drawing things down. It reminds us of the pain of moving through change. But as the Fountain Tarot reminds us, it can be about ‘The Inessential Destroyed’ and getting through to what matters.

Between Worlds reminds us:

What is essential now is to admit not knowing. There is great freedom and power to be unleashed.

All of these cards especially in the light of our theme card, “Make those essential actions matter”, bring us into the realm of clear, essential, resilient actions.

We can focus on the dark clouds or we can focus on the light coming through.

The photograph above was taken this evening as dark smoke fills the sky from bushfires not so far away. It’s been a sobering time lately in many respects and my thoughts have been with those battling the fires and trying to keep their homes and loved ones safe. The fight is not over. But whatever we are battling, light and optimism will help shine out the dark and keep us focused, even if we must acknowledge the challenges at hand in very real terms.

essential matters

Essential matters and resilient practices

I shared some learnings from my reading of ‘Resilient’ last week in my post, Creative healing in times of sorrow and challenge. This week’s focus on essential matters continues this theme and highlights these practices.

The two practices prompted by reading ‘Resilient’ that have helped me the most these past few weeks have been:

1 Honouring my psychological resources

Sadly, I have been through a lot of pain, challenge and loss in my life. On one side, I can focus on this and let it get me down. Or I can see that I have had the opportunity to build psychological resources to be more resilient and strong.

Everything we go through teaches us if we are open to the lessons. At times, I have had to dig deep and be reflective, talk to special friends and professionals. I’ve learnt to know when to spend time alone, when to practice self-care and how to balance my needs with others. Tough lessons all and with more challenges stretching me, I can dig into my learning and bring all of myself to bear to get through. For example, I am much better at contacting people and talking when I need it now rather than battling on alone.

2 Feeling the beauty in small everyday joys as well as feeling pain

A big learning over time for me has been that it is okay to feel the beauty and joy of everyday things – the full cups – even as we feel immense pain.

We can tend to make it an either/or, saying to ourselves either I feel grief or I feel joy. I cannot feel both. It can feel like a terrible tension or betrayal of the feeling of pain if we feel good in any way.

Rick Hanson reminds us we can take an approach of gratitude:

Thankfulness is not about minimizing or denying hassles, illness, loss, or injustice. It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to knowledge and wisdom, and light at the flick of a switch.

I have found special joy in swimming, reading, writing, sitting in the sun, cups of tea, coffee and connection with special friends and family at this time. The simple act of getting these tarot narratives out each week is a blessing and wisdom I learn from.

intuition

What are your essential resilient practices?

So take some time to identify your essential matters and resilient practices:

  • Where are you feeling pain and can you acknowledge it for what is?
  • What beautiful and special things have you enjoyed or witnessed lately?
  • How can this light you up even if feeling pain?
  • Where have you felt darkness descend and why?
  • What have you focused on or done to take you there into that darkness?
  • When have you lightened up and what helped you to do that?
  • What psychological resources have you developed over time and how can you honour this and build on them?

Take a moment to list:

  1. Your psychological resources, learning and supports and what helps you get through
  2. The blessings and joys that bring light into your life even if there are still dark clouds and if only for a brief moment.

This is a great week for honouring our psychological strengths, appreciating any pain and blessings and getting to the essential matters of life.

Love to hear your thoughts!

I’d love to hear what is working for you as you reflect on the essential matters of life.

All best wishes for this week of being clear on the essential, removing the inessential and developing resilient practices.

May you find strength and resilience in the clarity and peace of essential matters. And let me know what you think of this post and this weekly Tarot Narrative!

essential matters

Keep in touch & free ebook on the ’36 Books that Shaped my Story’

You can work with me to help tap into that inner wisdom and magic guidance. Free 30-45 minute coaching consults chats are available in April for a May coaching start so please get in touch at terri@quietwriting.com to talk further. I’d love to be a guide alongside to help you conduct creativity and magic with spirit and heart in your own unique way.

You can download my free 95-page ebook on th36 Books that Shaped my Story – just sign up with your email address in the box to the right or below You will also receive updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Grief and pain can be our most important teachers

Endurance – going the distance with truth, patience and strength

Seeking wisdom in water and elsewhere

Alchemy and conducting magic with spirit and heart

Your body of work – the greatest gift for transition to a bright new life

inspiration & influence personality and story transcending

10 amazing life lessons from swimming in the sea

July 4, 2017

sea swimming

This year I started swimming in the sea. I swim two or three times a week, about a kilometre each time. Even over winter in Sydney with a wetsuit on, I kept swimming.

The greatest surprise is how much I love it. Getting stronger and fitter was a goal I set to work on with two coaches this year as part of my coaching training and development. I’m supporting my mum who is not well as my primary life focus at present. Ensuring I balance this priority with my own self-care, well-being and fitness at this time is an important goal.

The other big surprise is how much I’ve learned from it. Like walking, swimming is a meditative practice and swimming in the sea adds other dimensions of weather conditions, sea creatures and a natural underwater world to explore as you exercise. There’s time to reflect on life as you stroke and watch the sand patterns, the fish moving and the seaweed swaying.

So here’s some learning I’ve gathered from my experiences of swimming in the sea.

10 amazing life lessons from swimming in the sea

1 You don’t have to see clearly to keep moving

Some days the water is cloudy and you can’t see well. Sure, it’s a bit off-putting but you can still exercise, keep moving and achieve the same goals. Not being able to see clearly can be challenging but it’s also something to work through and learn from. You could give up on account of not being able to see clearly but knowing where you’re eventually heading is enough to keep you moving forward. And you can develop resilience in managing the not-so-perfect conditions as well. Let’s face it – everything’s not always going to be crystal clear.

2 You can adjust your stroke to the conditions

Each day is different but you can adjust, mixing up the strokes so that you can manage the environment. When it gets choppy, breaststroke is a gentler way to ride the waves. If you need to get through some challenging currents, you might need to switch to freestyle and stroke more strongly, digging deeper. That ability to mix up your responses, dialling up and down, emphasising and de-emphasising helps you stay the distance.You can modulate your stroke, powering up and powering down, depending on the conditions. That way you can still make headway without losing too much energy in the process.

3 Breathing deeply and rhythmically is the best solution to feeling challenged

Sometimes the water’s choppy, other times your equipment proves challenging and you take in water; other times, something’s just worrying you and you feel rattled and you don’t move as smoothly through the water. But you can stop and sort the issues out, then restart, breathing deeply and rhythmically. It’s so calming and soon you’re stroking and moving with grace again. It seems that deep, rhythmic breathing is potentially the best and simplest way to tackle most situations that are troubling.

4 Getting all your equipment right helps immensely

You set out all positive but sometimes your equipment lets you down. A leaky swim mask can be so frustrating and you have to keep stopping. Without the right wetsuit, you’ll find swimming in cold water very difficult. You learn from others and from experience and the days you get all the equipment right, you swim so much better and so much more comfortably. It’s partly preparation and partly experience, but it makes all the difference when you get all the aspects working together. It’s a good reminder about the value of setting out in an organised fashion, putting in the research and listening to and learning from others.

5 Learning the names of things (like sea creatures) enriches our experience

Sage Cohen in her book, ‘Fierce on the Page‘, talks about poet Galway Kinnell’s advice to younger poets: “Learn the names of things.” Sage goes on to explain:

When we learn the vocabulary of any topic – insects, dinosaurs, solar systems, or bath towels, for example – we transcend time, space, and form, and we get to experience particular realms through the specificity of language. The names of things are the keys that unlock such raptures. (page 98)

So I’m identifying and learning the names of what I’m seeing as I swim like: magpie morwong, shovel nose ray, catfish, whiting, nudibranch, flathead, bream and sting ray. I research afterwards so I know what I’ve seen. It helps me really look at the fish and the other creatures carefully. Staying curious and learning the details provides so many resources you can use in other contexts, like writing, plus it’s so much fun.

6 Facing our fears is often as simple as just moving and doing it

Once I would never go beyond my depths in water because of a fear of things, like, well, deep water. But I was missing out on so much and the fear was out of proportion to the risk. Now I swim in deep water and I swim with tiny baby Port Jackson sharks sitting on the bottom of the sand. They’ve come into the bay to grow and I swim over them looking in wonder at their beautiful colours. So now I swim comfortably in deeper waters between boats anchored and I look down at baby sharks and it’s so empowering. It’s true, just doing what we fear can be the best way to face our fears, assessing and managing any risks but watching our tendency to overstate them.

7 Solitary activities can be more fun with the support of a friendly team

There’s no way I would do this by myself. Even though swimming is mostly a solitary activity, I swim with a group. Different locals turn up each time; there’s a core of people and we swim together. We share experiences and tips and laugh together about how crazy we are to swim in winter. We support each other and have coffee together after when it’s freezing. It makes it so much easier and more enjoyable and I learn from them. It’s a reminder that even doing solitary activities, like coaching and writing, can be so more fun when we’re supported by a friendly community. Finding ways to form groups around independent working, creativity or exercising is so valuable and will help keep us going for the long haul.

8 You can zig-zag and still get to your destination so don’t be too hard on yourself

Swimming in the sea is different to other swimming I’ve done. There’s no chlorine (yay!) and you need to learn to work with different currents and waves each day. And sometimes it gets all so interesting looking at everything under the water, you lose your direction. But it’s okay to zig-zag a bit. Over time, you get better at navigating via the tracks in the sand and keeping your line. So don’t be too hard on yourself for not swimming perfectly straight occasionally. It’s all fine – you’ll still get there and maybe learn or see something new in the process.

sea swimming

9 Exercise can be the best kind of meditation (Swimming with fish is the best!)

We start and end our swim near a reef with beautiful fish. Most days you can see hundreds of fish of so many different varieties. You can swim through them and above them – tiny silver fleeting fish, black and white and yellow magpie morwongs, little bright blue fish, zebra striped ones. And there’s seaweed and rocks for them to move amongst. It’s a backdrop of waving beauty and there’s light making stunning rainbow patterns on the deep sandy bottom.

To start and end the swim this way is a kind of meditative asana, like the beginning and close of a yoga class. The body begins to exercise, the mind begins to still, and then comes to rest at the end as you climb out of the water feeling like a different being. It’s important to remember that exercise can be a form of meditation – walking, yoga, swimming – and this kind of break in your week is so very needed.

10 You can be meditative, mindful and let thoughts go as you crystallise new perspectives

These ten lessons I’ve learned from swimming in the sea I gathered together whilst swimming in the sea. And like any meditative exercise, it’s a combination of being mindful and letting thoughts go as well as crystallising significant reflections. Just as you coalesce thoughts as you step out on a walk, you can gather random intuitive pieces and frame them into new shapes. For example, a blog post to share with others. Meditative exercise can help us rest the mind and also help thoughts come together into new realisations. These perspectives can be so valuable in gathering our thoughts, managing uncertainty and being resilient. And with this strength, we can be of assistance to others.

Thought pieces

This post is dedicated to two amazing, fit women who are life coaches trained by the Beautiful You Coaching AcademySamantha Jayne Wheatley and Jeanette Buchanan. I have had the pleasure of being coached gently by both these inspirational women. They have taught me by example and through their coaching, about the power of being healthy, of getting out and moving. And of the value of self-love and self-care in this activity and how it can be of benefit to others.

I am so grateful. Love you both xx

When you start creating for and in honor of those that have made a difference to you, your work changes.

Seth Godin, Dedicating the merit

sea swimming

Feature and fish image from pexels.com and used with permission and thanks.

Bottom image from a beautiful local swimming day recently.

Keep in touch & free Reading Wisdom ebook 

You can download my free Reading Wisdom Guide – just sign up with your email address in the box to the right or below You will also receive Beach Notes updates from Quiet Writing and its passions. This includes personality type, coaching, creativity, writing, tarot and other connections to help express your unique voice in the world.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Moving, stillness and navigating challenging times

Creative and connected – on self-care

36 Books that Shaped my Story: Reading as Creative Influence

love, loss & longing transition work life

Finishing on a high note – closure, letting go and moving on

May 25, 2017

 Some of us think holding on makes us strong;

but sometimes it is letting go.

Hermann Hesse

 

moving on

Finishing on a high note is important. As one thing ends and we cycle into new beginnings, it’s vital to pause and reflect on closure and tie up any loose ends. And depending on the situation, it’s also a moment to restore, forgive, show gratitude, bed down our learning and celebrate what we have achieved.

Here are some thoughts on unfinished symphonies and opportunities for ending on a high note and shifting into a positive journey in moving on.

Unfinished Symphonies

The beautiful ‘Unfinished Symphony’ card from Colette Baron-Reid’s Wisdom of the Oracle deck has popped up for me a few times in the past weeks. Each time, it’s reminded me of the power of appropriate closure and reflection on what has passed before moving on.

closure

The first time it appeared, it prompted me to focus on some administrative loose-ends – paperwork, small things I’d been putting off that were hanging over my head and stopping my forward movement.

The next time, it was about finishing off an e-course that was very valuable to me that I was close to completing and hadn’t quite finalised. It was a reminder to thank the creator personally for what they had given me through the process and to take the lessons forward and integrate them fully into my life.

Most recently, it was about honouring my skills, my body of work, as I reflect on my next steps in my career and vocational life. Skills are transferable and we develop many in our lifetime. It’s so easy to close the door on skills that are valuable as we shift into different roles or environments. It’s important to take stock of all the varied knowledge, experience and values we bring forward as we recreate ourselves again and again in career and vocational roles and through our own businesses.

Closure, completion and finishing off

As we shift to the end of something and into a cycle of completion and restarting, it’s so easy to rush forward and forget the reflection phase, the opportunity to pause and integrate what’s just happened.

As the Guidebook for the Wisdom of the Oracle says for the Unfinished Symphony card:

Take inventory so that emotional and psychological closure can occur and the answers you seek will be found. You can’t move forward if you are leaving things unfinished. Reflect on what has passed so that the symphony can finally end on a high note.
Page 37

We might be leaving something or somewhere because we choose to. It might be retirement or the end of a relationship or a move of location. Other times, it may not be through our choice. It might be a case of redundancy, betrayal, just not fitting in any more or circumstances beyond our control.

Whatever the situation of finishing up or leaving something behind, it’s valuable to reflect on how we can leave gracefully with wisdom and a sense of completion. We can move forward with a spirit of reflection and learning, and with a practical attitude of taking what will serve us well on the onward journey. It’s important not to leave loose ends, unfinished business or pieces of ourselves behind.

Ways to finish on a high note

Here are some practical ways to finish on a high note:

Tie up the loose ends

As Colette Baron-Reid says: “Tie up loose ends so you can move forward with surety, knowing you’re on a prosperous path.” It might be paperwork, it might be some difficult task still to be done you keep putting off, it might be picking up some special belongings from somewhere where they no longer belong. But this symbolic tying up and finishing can be a powerful way of stepping through into a new purpose.

See things through to completion and celebrate that

If you’ve created something valuable and special, see it through. Finish it, see how it can be developed further, update your CV to reflect your achievement and apply your learning in practice for positive outcomes. See where whatever you have created can shine brighter. Publish it, write about it, adapt it, finish off its potential and bed it down into the fabric of the world. Celebrate your part in it and let people know what you’ve achieved.

Say thank you

If you’ve finished a course, a book or time in a job role, say thank you to those who created the circumstances or the work. Finish the work, then round it off with appreciation and gratitude, sharing the joy of what you learned, what will take you forward and why it was important. The end of your cycle will help fuel your own and another’s journey.

If it’s a challenging thing like a relationship ending, the thank you might be in the form of an unsent letter or journalling, but still take the time to realise the benefits of what was given to you. Don’t lose the good in the shadow of the bad. Even if you feel bitter, it’s better to brainstorm the positives about what the disappointment or betrayal taught you than to drown in the juices of your anger. Find the pieces to take forward and let go of what’s not helpful.

Forgive

Danielle LaPorte’s White Hot Truth has wise advice on forgiveness. When you’re ready, it’s a powerful thing and it’s often as much about forgiving ourselves and our perceived complicit involvement as it is about others. That’s where a lot of energy is being drained away as we carry it unnecessarily:

As Lady Ninja of the Light put it to me: “I see forgiveness as releasing congested energy that’s not needed by the energy body. No stories, no players, simply time to release and move on to brighter ways.”
You stop letting past hurt affect you in the present. You rinse down the story, you take what you want, and let the rest go up to the Light so it can be put to better use. You give yourself forward.
Page 119

The ways we forgive can be many and varied and don’t always need to involve the other party; sometimes it’s just not possible anyway. But diluting the negative impact of that story and releasing the energy is so important in moving on.

Take what’s valuable with you

Don’t leave what’s valuable behind and take what you can with you into new circumstances. Reflect on the transferable and portable knowledge and experience you can carry forward.

You might have been in an organisation for a while and suddenly there are changes which mean that they no longer value your skills and experience. But you can. Identify the ingredients, skills and experiences that make up ‘you’, your brand, that you can market to a new employer or use to build up your own business.

As Pamela Slim says in Body of Work:

No one is looking out for your career any more. You must find meaning, locate opportunities, sell yourself, and plan for failure, calamity, and unexpected disasters. You must develop a set of skills that makes you able to earn an income in as many ways as possible.
Page 4

Cycles, abandoned success and the Eight of Cups

The Eight of Cups tarot card has reappeared many times in the past year as I negotiate a time of transition and reflect on endings and beginnings. It’s a deep card that speaks of abandoned success and choosing to walk away but it’s also a reminder not to leave pieces of ourselves behind.

closure

The Rider Waite image of the card shows a figure choosing to walk away from the cups. As Benebell Wen describes in it in Holistic Tarot:

There has been an abandonment of past fruits, the Eight of Cups is about a soul-searching journey; ascending to emotional higher ground. The Seeker is leaving behind something he or she spent much effort and care to nurture and develop. There was disappointment in a past undertaking and this the Seeker has abandoned his or her previous work.
Page 167

There’s a suggestion of leaving on our own terms, but there’s that future we imagined, our identity we shaped there that we feel we are leaving behind. So there’s sadness and a kind of grief. As Jessica Crispin explains it in The Creative Tarot:

And it’s not just our work but our actual selves that we pour into what we do. Leaving it, admitting that the end result is no longer worth it, is difficult.”
Page 195

So there is often a sense of loss even if we are choosing to do the leaving or the finishing. Everything is so inevitably bound up together.

The stunning and wise Art of Life Tarot Eight of Cups reminds us that in each ending there is a new beginning. So let’s start as fresh, unencumbered and as energetic as we can, taking the positive and valuable learnings and leaving any baggage or drag on our energy behind.

closure

Resilience is as much about letting go as it is about moving through. Whatever the circumstances, let’s finish our personal symphonies as positively as we can, on a high note, with gratitude and reflection, bringing it home with the brightness of a new song.

And your unfinished symphony?

Would love to hear about any unfinished symphonies you can work on or are working on as you move forward into new times. Share in the comments below or via the Quiet Writing Facebook page or on Instagram so we can support each other as a community to move ahead positively.

Keep in touch

Quiet Writing is on Facebook – Please visit here and ‘Liketo keep in touch and interact with the growing Quiet Writing community. There are regular posts on coaching, books, tarot, intuition, influence, passion, creativity, productivity, writing, voice, introversion and Myers-Briggs Type Indicator (MBTI).

Subscribe via email (see the link at the top and below) to make sure you receive updates from Quiet Writing and its passions in 2017. This includes tarot, MBTI developments, life coaching and other connections to help express your unique voice in the world.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Movement, stillness and navigating challenging times

Shining a quiet light: working the gifts of introversion

Intuition, writing and work: eight ways intuition can guide your creativity

Healing with words of gold: The Empress, Kintsugi and alchemy

Featured image by Roman Samborskyi via Shutterstock and used with permission and thanks.

blogging introversion writing

Welcome to Quiet Writing

September 13, 2016

Quiet Writing

Hello and welcome to Quiet Writing

I’m so excited to be launching my new look blog. I’ve been preparing, quietly writing and crafting in the background for the longest time and it’s time to dust off this blog, formerly called Transcending, and transition it to reflect my focus for writing and new ventures going forward. It’s the heart of a new life and business and and I hope that you will join me here as I move through this time.

I’ve kept Transcending intact within Quiet Writing with its history over more than six years, as that journey has led to this one, coming out of pain and grief as its core. The spirit of Celebrating the extraordinary power of the ordinary self: strategies for rising above, cutting through and connecting will continue in Quiet Writing as its secret power. So if you have signed up to Transcending previously, I believe you will have transitioned over here to Quiet Writing and I hope you will stay for the next part of the journey.

So what is Quiet Writing about?

It is the summary of my passions and Core Desired Feelings of:

creative, intuitive, flowing, poetic and connected

To explain, I love the words of Monicka Clio Sakki, creator of the Sakki Sakki tarot deck:

The Artist is still an Artist even behind the closed curtains. Being an Artist is a process, not a state.”

Quiet Writing is about the strength that comes from working steadily and without fanfare in writing and other spheres to create, coalesce, influence and connect. It’s an opportunity to muse and reflect on my core values and the interplay between them.  In this, I draw on and connect my various experiences and interests as well as connecting with others who share them.

Many of us have been on what Elizabeth Gilbert calls, in one of her wonderful Magic Lessons, ‘the long runway’ and it’s valuable preparation we need to acknowledge. I want to honour the process as much as the product here; the being, becoming and journey as much as the arrival; the artistry behind the closed curtains and doors.

The Artist card in the Sakki Sakki Tarot deck beautifully symbolises this potential and opportunity:

the-artist

This is not to say that publication, product and stage are not important and a desirable outcome; but we can focus too much on that external validation and not value our work and its process as it evolves in the present. The act of quiet writing and the solitude to capture ideas and craft them, especially for introverts who so need this, is the space from which so much can flow, connect and be created. The conditions, environment, relationships and influences which enable our creative endeavours to flourish are also crucial shaping factors.

I’m interested especially in the gift of writing and finding our unique voice to articulate our place in the world and express the artistry of everyday life.

This is something I’ve been interested in and committed to in my working and creative life for a long time. One of my earliest blog posts from 2010, ‘The value of howling into the wind” captures this:

So ‘howling into the wind’ is about running with the wolves and the ‘longing for the wild’ as (Clarissa Pinkola) Estes calls it. It’s about stoking the creative fire with winds that might feel a bit uncomfortable and cold at first. It’s about the strength that might come from tuning into such intuitive sources, making connections and finding that to which we belong.

And through whatever means – writing, photography, a business idea, a new perspective, the shape of a poem – forming something unique that is your voice that others may also tune into, relate to and take something away from. So let’s keep howling.

It’s funny how we resonate more deeply with our own themes over time; though sometimes we need to learn to listen to ourselves a little more and honour our enduring passions as they play out.

You can learn more about me here but in short, I gain great heart from reading about the journeys of those who seek and enjoy things like creativity, the gifts of introversion, authenticity and celebrating a reading and writing life, and especially hope to celebrate the lyricism of this in my own journey and in connecting with others on similar journeys.

So what can you expect here at Quiet Writing?

  • Reflections on my experiences of quiet writing as I negotiate it as a central value
  • Ideas on the writing process and how to grow, express and value your unique voice
  • A focus on the strengths of quietness and introversion to cultivate depth and connection
  • A lot about the art and value of living quietly – creative spaces, our environment, relationships
  • Conversations about books, reading, influences and podcasts that celebrate this kind of life
  • Thought pieces on creative connections: tarot, astrology, symbols, Jungian psychology
  • An exploration of contexts such as leadership, innovation, productivity, planning, strategy and managing introversion in public roles.

And into the future, I am planning much more, with Quiet Writing being the core of a heart centred gathering of like minded people with sharing of influences and connections to bring us all alive.

Key influences:

In starting anew here, I’d like to express gratitude and acknowledge the key influences, connections and reading, writing and personal development projects that have brought me here. They include:

  • Susannah Conway’s e-courses such as Blogging from the HeartJournal your Life and The Inside Story and her inspiring journeys on building a heart filled creative life and business that have supported and nurtured my own;
  • Danielle LaPorte’s everything and especially The Desire Map Core Desired Feelings and Style Statement work, her energy, passion and constant encouragement in creativity;
  • Joanna Penn’s The Creative Penn and her generous and informative blog, resources and podcasts and for the powerful and inspiring role model of her business and writing life;
  • Susan Cain’s book, Quiet: the power of introverts in a world that can’t stop talking and The Quiet Revolution which have helped me make sense of so much and which I hope to build on in my own unique way here as a voice empowered by this strength;
  • Sage Cohen, writing mentor and author, whose books including ‘Writing the Life Poetic‘ and ‘Fierce on the Page‘ are always close at hand and who has helped me get back to writing and to navigate some very difficult times with courage and grace;
  • And finally, my creative buddy, Victoria Smith, who inspires me always with her mojo, wise words and practical magic and who has been such a valuable support in recent times as my life coach as I navigate new horizons.

I’ve written about my influences previously in this post and you can see that Susannah, Danielle, Joanna and Sage have been strong influences since 2010 so I owe them enduring gratitude for their inspiration and support.

Acknowledgements:

I also want to acknowledge my family and friends at this time of making a new start, for without them and their sacred place in my life, I would not be writing quietly here now:

  • To my partner Keith, for supporting, enabling me and loving me for who I am. Strong, independent women can make it on their own but it can be lonely; having the support of a strong and independent man who lets me shine is a rare and valued thing. I am lucky enough to have had two such men in my life: my Dad and Keith: Thank you, Keith, for your support and for our ability to negotiate tough times with humour and grace. Our love is deepening as we enter this new time.
  • To my daughter Caitlin, who embodies the spirit of quiet writing in her beautiful being with her love of language, reading and solitude: It’s the greatest of treasures being your mother and watching you grow into the independent and strong woman that you are. You teach and inspire me constantly in so many quiet ways as you always have and I love you so much.
  • To my father and mother: My father taught me so much about the strength of quietness without me even realising. No longer with us, I realise now that he was probably an INTJ just like me and my quiet strength, love of books and reading and so much more comes from him. And my beautiful mother who is the bravest person I know, who has loved me and my brother so fiercely and managed the most challenging times with such quiet resilience I can only wonder at. To both: the fiercest of love and gratitude back to you.
  • To my little brother Martin, who left us so tragically and suddenly by his own hand in 2007. The impetus of much of this blog and its creative work stems from the time of his death. I wish it had come to me another way than through the grief and learning from such terrible loss: The hole in my heart is so large and I try each day to fill it with light. I know you visit in the butterfly spirits that come by so gently and we need to learn to speak of you more. I will keep your spirit alive here, transcending into quiet writing and as I said at your funeral, in the words of ‘Crowded House’:

And if you choose to take that path
I will play you like a shark
And I’ll clutch at your heart
I’ll come flying like a spark to inflame you.

  • To my family, friends and especially my creative friends in real life and on Instagram and in other special places like the Mojo Lab Inner Circlelinking with you gives me such great heart for the journey and I love our connections each and every day.
  • And to my ancestry, my lineage, especially the women in my family who scribbled poems that I have found, tucked into recipe books and who signed their names as an X: I am sure you wrote quietly in your heads, hearing your own voice, and who knows what might have been in different circumstances. I thank all those who have gone before me to enable this room of my own to be able to have the voice that I have and the ability to use it. May I use it wisely and with passion and influence to likewise blaze a trail for others.

Thank you for staying to read to this point. I know it’s long but for reasons I don’t fully understand yet, these things need to be said here as a threshold piece in moving forward. The card I drew today, the Six of Swords (shown here from the Sakki Sakki deck) is a clue I think – there is a passage, a crossing over, a heading into and a leaving behind at this time.

Six of Swords

So let us begin here.

I look forward to connecting with and learning from you and I encourage you to connect with me.

You can sign up at the top so you receive ‘Quiet Writing‘ posts and information via email. I promise I won’t bombard you and I’ll respect your space. I’ll be aiming for about 1-2 posts a week that I hope will inspire you and this way, you can also keep in touch with new developments here as they unfold.

In the spirit of connecting and commencing here, I’ve opened up about ‘Quiet Writing‘, its background and how it expresses my unique voice. I’d love for you to say hello and tell me in your special two words (or more, given I’ve taken so many!) how you express your creativity and uniqueness in the world.

Let me know your thoughts as I start out anew. I’d love to hear from you so I’m not just howling into the wind, as valuable as it is.

Terri x

Terri Connellan

inspiration & influence transcending

Reminders to shine

February 23, 2014

Waterford Crystal, IrelandThis week a number of reminders to shine.

Firstly a lovely, lovely post How to Shine Your Light, Even When You Don’t Feel Whole from @tinybuddha read on the morning train to work one day, the final words:

Perhaps there will be times that you feel less than whole, but when those moments come, encourage yourself to remember a time when you made the world a more positive place. Regardless of where you are on your path, that moment mattered.

And on that same train trip, I read an instagram post from @talepeddlerjo Australian author, Josephine Pennicott, with some beautiful words from ‘When I am among the trees’, by Mary Oliver:

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

A reminder to be restful, grounded and to shine.

And finally, that same day, after a busy day, travelling the last leg by car through trees, the words from ‘Yellow’ that often come back to me and connect me to my brother:

Look at the stars, look how they shine for you and everything you do

So many reminders to shine, all in one day.

IMG_6391

poetry transcending

Remembering Sylvia Plath

February 11, 2014

Sylvia Plath's grave at sunset, Heptonstall, West YorkshireI visited Sylvia Plath’s resting place at Heptonstall in May last year. Coming from the other side of the world, I had somehow ended up in Hebden Bridge in West Yorkshire without any forward planning to be able to honour the poet whose work had impacted me so much over the years.

We had dinner at the Stubbing Wharf Hotel – a place where Sylvia had also had dinner I later discovered. Then we ventured up the steep hill at twilight to Heptonstall.

It was quiet and still, the sun was setting, daffodils bright against the grey light and headstones. There was just my partner and me there in the cool air. It was so peaceful and I was able to silently honour Sylvia’s memory with thanks for all that her writing has meant to me.

On this anniversary of her death, I remember that quiet evening in Heptonstall and reflect on Sylvia Plath’s poetry and its value to me. These words of Sylvia’s run through my head:

Surely the great use of poetry is its pleasure– not its influence as religious or political propaganda. Certain poems and lines of poetry seem as solid and miraculous to me as church altars or the coronation of queens must seem to people who revere quite different images. I am not worried that poems reach relatively few people. As it is, they go surprisingly far–among strangers, around the world, even. Farther than the words of a classroom teacher or the prescriptions of a doctor; if they are very lucky, farther than a lifetime.”

Sylvia Plath, from her essay “Context”, The London Magazine, February 1962

PRIVACY POLICY

Privacy Policy

COOKIE POLICY

Cookie Policy