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Books transition wholehearted stories

Beginning the Journey of a Wholehearted Life. Audio excerpt from Wholehearted

September 4, 2022

Terri Connellan shares insights on beginning the journey of a wholehearted life with an audio excerpt from Wholehearted: Self-leadership for women in transition, Chapter 1.

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Welcome to Episode 20 of the Create Your Story Podcast on Beginning the Journey of a Wholehearted Life. It’s a solo episode celebrating the first anniversary of Wholehearted’s publication. And other significant life and Quiet Writing anniversaries and a birthday (mine)! I share insights to support and guide you in your own journey of change and transformation to a life that resonates and aligns with what’s important to you.

You can listen above or via your favourite podcast app. And/or read the notes and links below. Here are the highlights and the full transcript is below.

Show Notes

In this episode, I share about:

  • The first anniversary of publishing Wholehearted & the Companion Workbook.
  • The sixth anniversary of leaving full-time work and starting Quiet Writing.
  • The beginning of transition journeys.
  • How uncertain and unsettling they can feel.
  • The beginning of my own transition journey to a more fulfilling life.
  • Steps and processes that can help in navigating major change.
  • What can help us in the beginning stages of a making a significant change.
  • How my Wholehearted books can help guide you if you are going through major change.
  • How to get your copy of Wholehearted and the Companion Workbook.

Transcript of podcast

Introduction

Hello and welcome to Episode 20 of the podcast. It’s the 2nd of September, 2022 as I record this and an important time for me as I head into some key anniversary times.

It’s six years since I left full-time work and began to carve out a new, more creatively focused, fulfilling life.

Plus it’s six years since I started Quiet Writing as a website, business, community and concept.

And it’s one year on the 6th of September, my birthday, since my books, Wholehearted: Self-leadership for women in transition and the Wholehearted Companion Workbook were published by the kind press and shared with the world after five years of writing.

These books were crafted from the heart of a deep and transformative time of change. My whole life focus and work changed. I learnt that change is external but the real work is in the transition piece. How we respond, integrate, shift our mindset, skill up in new ways, live with intention and find systems, structures or frameworks to guide and support us through change. For me these included: creativity through writing, intuitive tarot and oracle work, psychological type personality frameworks and becoming a coach. 

I share my personal journey of transformation and transition. And what helped me to navigate moving through such uncertain times in Wholehearted.

So I thought it was fitting for these milestone times to share the first pages of Wholehearted with you in a different way, in audio form. It has also been a valuable way for me to honour and revisit these times through voicing them again. I hope that hearing my words in this way helps you in some way especially if you are navigating challenging and changing times. And these times are not one off. I know I’m going through another big time of transition and change. They’re iterative, and these skills can help you over and over again in new ways as you move through.

Get your copy of Wholehearted

You can get a copy of the transcript of this audio, Beginning the Journey, the first part of Chapter 1 as a download by heading to quietwriting.net/wholehearted-chapter-1. Or head to quietwriting.com/podcast to find a link to the blog page for this episode, Beginning the Journey of a Wholehearted Life and all the key Wholehearted book links.

If you would like to purchase a copy of Wholehearted and/or the Companion Workbook in ebook or paperback, head to books2read.com/wholehearted where you can find links to all digital stores easily.

Wholehearted and the Companion Workbook

I hope you enjoy listening to the first part of my Wholehearted book, hearing about the beginning of my journey to more fulfilling, creative living. I’ve really enjoyed revisiting my own words at this special and tender time of anniversaries and celebratory milestones.

Thank you for being with me on the journey, whether here since the beginning or connecting for the first time. It means the world to me.

I’ll be sharing some more solo episodes over the coming weeks and months. They are centred around the key themes of my work: creativity, personality, self-leadership, transition and wholehearted living. I look forward to sharing insights to support and guide you in your own journey of change and transformation to a life that resonates and aligns with what’s important to you.

And now, let’s head into Chapter 1 of Wholehearted!

Get your free copy of the transcript of Chapter 1 of Wholehearted as read on this podcast here: https://www.quietwriting.net/wholehearted-chapter-1

Terri Connellan

About Terri Connellan

Terri Connellan is an author, creative transition coach, accredited psychological type practitioner and podcaster. Her coaching and writing focus on three elements—creativity, personality and self-leadership—especially for midlife women in transition to a life with deeper purpose. Terri works with women globally through her creative business, Quiet Writing, encouraging deeper self-understanding of body of work, creativity and psychological type for more wholehearted and fulfilling lives. She lives and writes in a village on the outskirts of Sydney surrounded by beach and bush.

Terri’s links to explore

Books:

Wholehearted: Self-leadership for women in transition: https://www.quietwriting.com/wholehearted-book/ & quick links to buy: books2read.com/wholehearted

Wholehearted Companion Workbook: https://www.quietwriting.com/wholehearted-companion-workbook/ & quick links to buy: books2read.com/companion

Free resources:

Chapter 1, Wholehearted: Self-leadership for women in transition: quietwriting.net/wholehearted-chapter-1

Personal Action Checklist for Creating More Meaning + Purpose: https://www.quietwriting.net/checklist 

36 Books Creative Influence Guide: https://quiet-writing.ck.page/36bookspdf

Coaching and writing programs:

Book your free Self-leadership Discovery call: quietwritingcoachingappointments.as.me/schedule.php

Work with me: quietwriting.com/work-with-me/

The Writing Road Trip with Beth Cregan: quietwriting.net/writingroadtrip

Connect on social media

Instagram: instagram.com/writingquietly/

Facebook: facebook.com/writingquietly

Twitter: twitter.com/writingquietly

LinkedIn: linkedin.com/in/terri-connellan/

creativity writing

Fiction Writing and Empowering Your Practical Writing Life with Beth Barany

July 29, 2022

Beth Barany shares insights on fiction writing, story-telling, empowering women and practical writing and self-publishing tips.

Subscribe on: Spotify | Apple Podcasts | Google Podcasts Amazon Music | YouTube | Stitcher | Podcast Page |

Welcome to Episode 19 of the Create Your Story Podcast on Fiction Writing and Empowering Your Practical Writing Life. I’m joined by Beth Barany, award winning author, multi genre writer and creativity coach and teacher.

You can listen above or via your favourite podcast app. And/or read the notes and links below. Here are the highlights and the full transcript is below.

Show Notes

In this episode, we chat about:

  • Choosing fiction writing
  • Genre fiction and life stories
  • World-building and dialoguing with characters
  • Centring women in stories as main characters
  • Women’s power to negotiate in story and life
  • Creative coaching for genre fiction writers
  • Writing the best way that works for you
  • Discovering your best writing process
  • Beth’s writing process and rituals
  • Top practical productivity tips for writers
  • Filling your well creatively
  • Self-publishing tips and processes

Transcript of podcast

Introduction

Welcome to Episode 19 of the Create Your Story Podcast and it’s the 28 of July as I record this.

I’m excited to have Beth Barany join us for the podcast today.

Beth Barany is an award winning author who writes in several genres including young adult adventure fantasy, paranormal romance, and science fiction mysteries. Inspired by living abroad in France and Quebec, she loves creating magical tales of romance, mystery, and adventure that empower women and girls to be the heroes of their own lives. For her day job, Beth helps other novelists write, publish, and market their books as a creativity coach and a teacher. For fun, Beth enjoys walking her neighborhood, gardening, and watching movies and traveling with her husband, author Ezra Barany. They live in Oakland, California with a piano and over 1,000 books.

This is such an incredibly inspiring conversation on storytelling, genre fiction writing, empowering women in story, creative process and finding your own writing process with so practical writing tips all the way through. Beth shares about her own life story as a writer and creativity coach and how she supports other writers to achieve their writing goals.

Grab a pen and a notebook and get ready to jot down ideas to inspire your writing story and practices. I guarantee you will take away so many thoughts to apply in practical and empowering ways from this conversation. Take some time too to learn about Beth’s work and books and connect with her via her website and social media. Beth also has a new podcast out, How to Write the Future, launched in July 2022. The podcast is “for science fiction writers who want to create optimistic stories because when we vision what is possible, we help make it so”. Links in the show notes as ever.

So let’s head into the interview with Beth.

Transcript of interview with Beth Barany

Terri Connellan: Hello, Beth. And welcome to the Create Your Story Podcast.

Beth Barany: Hi Terri thank you so much for having me.

Terri Connellan: It’ll be great to chat today. I know. And it’s just great to connect with you too and to talk about story and writing from many perspectives today. So to kick us off, can you provide a brief overview about your background, how you got to be where you are and the work that you do now?

Beth Barany: Absolutely. Like a lot of writers, I wanted to be a writer since I was small and have been dabbling for quite some time and pursued journalism for a long time. But really my love was fiction and I had a crossroads moment around age 30. Like a lot of people do, and I realized I needed to choose between journalism and fiction. And in fact, a good friend of mine said to me, you need to do one thing, Beth, because I was agonizing between the two. And so I chose fiction because it really spoke to my heart more than journalism. Journalism seemed practical. It was interesting, it was fun. It was also a lot of hard work trying to figure out how to be a freelance writer.

And when I decided to pursue fiction, seriously, it helped me just pursue it as something from the heart while I had a day job. So I didn’t put pressure on it for the longest time to make any kind of money for me. And, fast forward to now where I’ve written all these novels, it really feels like I made the right choice.

I’m so grateful for that. And I started teaching actually, started teaching English to foreigners when I was about the same around 30, 31, because my husband and I were gonna go abroad. We didn’t know where. We got married. And then we were like, yes, we’re gonna go abroad. So we both prepared by getting that four weeks certification to teach English to foreigners.

And that gave me a really lovely teaching background and teaching experience. And I started working in the field as a teacher, teaching English here in the states, before we went abroad, when we ended up going to Paris, France. So I also have been teaching for as long as I’ve been serious about fiction.

I’ve also been teaching actively. And when it came time to be self-employed, which is its own story, that was 16 years ago. I knew that it was gonna be teaching writing, teaching and coaching, coaching writers, cause I had stumbled upon creativity coaching which I got some training in and, you know, always knew I’d be a creativity coach for writers.

I didn’t quite know what that meant at the start, but I knew the creative umbrella was big enough, so I could invent as I went.

So that’s a little bit about that journey and that all kind of coalesced 16 years ago and fast forward to now, I’ve just kind of niched down as I went. First, it was all writers, fiction and nonfiction. It was always oriented towards books because I knew I loved the tangibleness of the books and about eight or nine years ago, I really started honing in on just helping fiction writers and specifically genre fiction writers, which is what I love to read. You know, science fiction, fantasy, mystery, romance, adventure, whatever mashup of those, that was always, always my love since I was a teenager. Actually, since I started reading, as a small girl. So that’s a little bit about my journey and I’m as passionate today as ever about teaching, writing and about writing. It still drives me tremendously today.

Terri Connellan: Oh, fabulous. It’s lovely to hear your journey from that love of books, love of writing through journalism, through fiction, through teaching others and how it’s evolved along the way. Thanks for sharing that with us. So you are an author in several genres, reflecting that love of genre fiction, including young adult adventure, fantasy, paranormal romance, science fiction mysteries. Can you tell us how you came to write in so many diverse genres?

Beth Barany: Well, it didn’t happen overnight. That’s for sure. Ironically, I started with historical fiction, my very first novel, and that was just an exercise in completion. Like I just started writing it spontaneously. I consciously decided, this will be set in 1850s or sixties Paris. Cause I loved that period. I pursued it. It was an exercise in finishing a novel. It took me five years and it taught me a lot. And especially taught me that I did not want to stick to the facts I wanted to make it up. I really wanted it. It kind of came alive for me as I was finishing that project. I’m like, oh, I really love fantasy.

I really love the fairy tales and folklore that I read as a child. So I tried to do that in my second book. It was inspired by the hero’s journey as it’s mapped out in the book, The Writer’s Journey by Christopher Vogler. But it ended up being a time travel to the future with romance, with spies, with mystery. And I had a character who was an investigator and the woman was a bar owner who was kind of in the wrong place at the wrong time.

It was really fun, but I couldn’t do anything with it. I didn’t know how to sell it. It was just my second book. I didn’t know what I was doing. So then I put that aside after struggling with it. And I came back to a story that I wrote when I was 20, a three page story about Henrietta, the dragon slayer, who was telling her adventure in a tavern and kind of drunk about how she killed this dragon.

And at that point, when I was 20, when I wrote it, I stopped it there. I didn’t know what to do with it. And now here I was fast forward at two books that were shoved in the closet. And I’m like, wait a minute. Now that didn’t quite work and book number two, didn’t quite work. What do I really, really, really love?

Oh, I love fantasy. I love folklore. I love fairy tales and I’ve always, always wanted an adventure story with a woman in charge going on adventures. Cause I grew up with Jack, the giant killer, Jack and the bean stalk, Jack and the seven giants. There’s all these Jack stories. And as a young child, eight years old, seven years old, I was upset that there wasn’t a girl going on those adventures.

So that was the impetus of the original story when I was 20. I’m like, she’s gonna go on adventures, but I was 20. I hadn’t yet gone on any adventures myself. So fast forward to there I was 35 years old about that and I was looking for the next story.

And I remembered this story or maybe someone reminded me of it. I sat down and now with some experience and life experience and writing experience, I was able to write that story. And that’s Henrietta the Dragon Slayer, which is book one in that trilogy. Everything clicked like my deep love from a childhood, my desire to put a woman in the driver’s seat of the adventure.

I now had the chops. I had the experience, I understood what the hero’s journey was, and it felt very intuitive for me. And I was able to write that story. So that’s really how fantasy came about. But I was also in love with romance. I love a lot of things like a lot of people. I’ve read widely and in my twenties I started reading a lot of romance and I really loved how romance helped me as a young woman just open my heart and help me define what I wanted in a love relationship.

So I joined the romance writing community here in the local San Francisco area and was trying my hand at it, dabbling dabbling. And while everyone else around me is writing romance, I was just doing my fantasy. Finally, a whole bunch of different events happened so that I came up with a fun idea. And my critique partners said, well, why don’t we all write a little romance around that fun idea? So I wrote a novella and I really fell in love with that shorter form. A novella is about a hundred pages. Novels are like 230 pages and upward, you know, standard novels, about 300 pages.

And that really got me excited to write short romances. And again, the paranormal, which is basically fantastical elements and I love magic. I always have. So every book has like a different kind of magic. And a lot of it is inspired by folklore. And some of it is inspired by other parts of my childhood, like Christmas elves have a place in my childhood.

So it was really a fun, playful space. And of course it still had the fantastical elements. And then science fiction came about because, again, many interests. I’ve been interested in science since I was a child. I studied science in high school. I was gonna be a doctor until about age 19 when I said, no, the college sciences are too hard and that’s not where my true love is, but I still loved science. And so about six years ago, I was trying to decide whether or not I would pursue more romance and more like paranormal, romantic adventure stories or this other idea, which was a woman investigator on a space station, which came to me in a literal dream.

So I was literally weighing these two ideas at a screenwriter’s conference and had a chance to pitch to the teacher in a big class on science fiction writing, screenplay writing for science fiction stories. The teacher said to me, oh, you’re writing CSI in space. And I said, yes, I am . That was so helpful to see what came out of me, which was an idea, a very strong idea and a very strong concept.

And I got really excited and I knew after sitting on it for about a day, I’m like, yeah, I’m pursuing this. I’m gonna pursue this. It kind of came to me pretty quickly that I would write four books fairly quickly. I wrote all four books in seven months.

I edited those books slowly, cause my father unfortunately was sick and dying. So while that was happening and I was helping with the caretaking, I was able to slowly edit those books while writing my business. And then in the fall of 2019, I knew it was time that I had done all the easy edits.

Now it’s time for the final edits and I released all four books, two in 2020, one in 2021 and then one in the spring of 2022. And those are the four books that I had written very quickly. And now I’m preparing to write book five. So it’s like you never know where the imagination’s gonna take you and who knows? Am I going to come up with other stories and different genres? Maybe, but right now I’m really dedicated to the science fiction mystery series.

I’m still pursuing fantasy. And I still have this romantic suspense adventure story on the back burner that I knew when I first came up with the idea in 2015, that it would take me at least a decade to write because it is big, it’s like a nine book series, all this world building, which I know we’ll get to later.

And so I have many ideas and they brew or percolate on the back burner until I really inquire into my creativity. What am I ready to write next? And I really let that one thing pop up and everything else gets to be pushed to the back-burner and that’s my creative process. So I unexpectedly am writing science fiction mysteries, but not totally. Like, if you look in my past, you’re like, oh yeah, I see all the signs. This is not out of the blue that I’m writing these genres.

Terri Connellan: Mm. Yeah. That’s fascinating to hear how your passion, your imagination and the craft has sort of come together over your journey. As you said, it’s one thing to get the idea, have the imagination, but then, you mentioned all the way through, you know, I was at this conference, I worked with this critique friend. There’s the craft aspects too all the way through.

And I loved too hearing how you follow up on the ideas, but also allow them to brew and to ferment and see what comes to the surface. It’s yeah, beautiful to hear about your process. With all of that, you must be incredibly skilled at world building. So what does world building mean to you and how do you go about creating different worlds in your fiction?

Beth Barany: That’s such a great question. And it’s something I’m deeply focused on now, cause I’m also creating a whole program and I’m launching a podcast on this topic called How to Write the Future. And that’s specifically for science fiction writers who want to build positive futures. But bringing it even further in terms of fantasy, really world building is creating a world that your characters live in.

They live in it. They are the ones who are my guides and every world has a past, you know, how it came to be, whether it’s the origin stories or the things the adults tell the children in school, what everyone’s telling each other in media. Hey, this is how we got here. Right? And then every world has its present day infrastructure and systems and the way things are that other people created in the past. And then every world has its vision for itself of the future. What they tell themselves they can be or what they can’t be. So every world has its rules. There’s always a boundary of some kind, and there’s always the dos and the don’ts, whether that’s through actual laws or the parents telling the children or the unspoken social customs.

So keying into all of that is world building. And making decisions and some writers write that up ahead of time. Some writers figure it out as they write. Some do accommodation, some refine it in edits. I actually do a combination of all of those. I realised early on that it was overwhelming to try and figure out my world from some godlike perspective. That felt alien to me, even though it also felt what was expected.

A lot of people don’t realize that our idea of especially a fantasy is really filtered through what Tolkein did, who was a professor and that was his way. That was his way of going about things. That’s not the way, that was that person’s way. And so a lot of people that have come to expect fairy tales or fantasies to one, maybe have sort of a fairytale feeling where there is no world built or it all starts with a history.

And I just felt that was artificial. I’m a very character driven storyteller. So Henrietta is 17 at the opening of the book. She doesn’t know a whole lot about her world, but I realised if I could understand the world from her perspective, that was enough. So I would interview my character while I was brainstorming the story and also in edits.

And then as the series advanced, because there’s three books so far in the series, I interviewed other characters and what they knew about the world. Then sometimes I would be interviewing characters who never even showed up in the stories, but they became part of the background. Someone who knew someone or someone who maybe never had a speaking role, but they were there. And so I could interview them. And that became how I discovered the world, through my characters.

Terri Connellan: And how do you interview them? In a dialogue, written dialogue?

Beth Barany: Mm-hmm written dialogue. Yeah. I love doing that. And I think it’s important for writers to realize that we’re writers, writers write and the best way to discover the story is through writing. For a lot of people, not everyone has that process. I know my husband, who’s a writer. He can just lie in bed and daydream a whole bunch of things, make a lot of decisions and then write them down. Whereas I tend to be in that playful space, through the written form. I literally discover the story through the brainstorming process and the first drafting process.

Terri Connellan: Great. I love hearing different ways people come into the writing process. So do you think world building is something anybody can do? I guess some people might be naturally able to world build than others, or do you think it’s a skill anyone can learn?

Beth Barany: I think it’s a skill anyone can learn. I mean, if we think back to childhood. Most children get the opportunity to play and play make believe. Well ,they’re world building. They are literally world building. So for most people that is an instinct from childhood and to tap into that and to come back also to that childhood inspiration and then continue to nurture it.

 I think there’s two big parts of world building. One is noticing what’s in your imagination and really giving yourself permission to write that down and to really imagine that as a fully realized reality. And then the other part is to study and research and fill your imagination with lots and lots of things that maybe you don’t know. Studying other cultures, reading books that you don’t normally read, getting to know folklore from other cultures that aren’t your own reading. Reading books and watching television, watching documentaries. Follow your interests and there you’re feeding your creativity.

And then from there then you get to sit down and then write down and see what comes out. See what’s ready to be articulated and enter into your story. So I absolutely think anyone can learn to do world building if that’s what they want. They especially have to want it yeah. And then I believe they can learn.

Terri Connellan: Great. And I love those two points about noticing and studying and research it’s beautiful to begin scoping that for people. So thank you. You’ve mentioned earlier that one of your driving themes is empowering women and girls to be the heroes of their own lives and to center them in your stories. I really love that. So tell us a bit more about this focus in your work.

Beth Barany: Absolutely. I really love putting my main characters as women in roles of leadership, either growing into leadership, which I notice I write a lot about in my young adult adventure fantasy. I mean appropriate for the age, being 17, 18. In my little paranormal series so far, all of my heroines are business owners of one kind or another. And I love exploring that.

They’re in charge, they decide and I love seeing that. When I was in my twenties and reading lots of romance, there was this one author who would also often put her heroines in that position of self leadership. I love you use the term self leadership in your work. And they were in charge and learning what that is and working hard to make those dreams reality.

And then I noticed with my science fiction mystery. She’s the lead detective and she is in charge and she’s also newly in charge. She’s in her thirties. So I am exploring kind of that stage of life and she’s in charge. And what does she do with her power and how does she run her team? And some of the day to day decisions while she’s both solving a mystery and running a team and dealing with people who have power out in her system that are deciding her fate.

So she’s kind of in the middle. She’s not entirely on her own. That’s also something I’m exploring. Like we, as women, we need to be in power, need to have our own power. And we are working within systems where there’s other people who have other kinds of power and we’re all in negotiations. And I wanna kind of presence that, that we are in negotiations all the time.

We don’t have to be the victim here. We can be equal to the powers that that are outside of us. And that’s the first time I’ve articulated that. That’s how I see it. And I think for so long, women have, and I’m speaking historically like long term, like several thousand years, we have been trained that we have no power. We’ve been told that we don’t have a voice.

So of course we believe it to survive. And so the paradigms are changing around the world and I want to be a part of that. I want my stories to show women with agency, with power negotiating, with others, with power making changes in the world, small or large, and really stepping into their, think you mentioned in your book, the zone of genius, or I was reading something about the zone of genius today.

I’m like, yeah. What if we are all in our zone of genius? So the more women and girls see that, the more opportunities open up in their own minds. So storytelling is so pivotal to that. This is how we learn is through story. Whether it’s a story from our parents or from the house of worship or from the school or from the government or the community center.

Adults are telling stories to children overtly and without speaking as well. So I’m a culture maker, I’m a storyteller. I want women and girls to open up to their possibilities and to see and hear new stories, whether they’re made up like by me. Or I even have a project where I want to do some retelling of historical stories that have been basically left out. And a lot of those are coming to light as well in our cultures. It’s time. I feel like it’s time. It’s now. So that drives me, the work I’m doing. It’s important that I show my woman investigator Janey McCallister doing her work.

And it’s important to me to show vulnerabilities as well. This is not about being superhuman. As much as I love my superheroes who are behind me in my figurines here on my desk, we all have vulnerabilities. Well, even they have vulnerabilities, Wonder Woman, Captain Marvel and Princess Leia. They also have vulnerabilities and look at what they did, look at the power they held and how they wielded their power. Those are the things I want to put into my stories and then continue to generate conversations around.

Terri Connellan: Oh, I really love that. And I love that it’s looking at different ages, like 17, like 30 like, moving on in life. I think that’s great because there’s different challenges for women and girls at different stages of life. And to be able to have stories they can read where they can see women with agency. I particularly enjoyed the points you made about negotiating equally with people in power. I’m thinking of stories which I won’t share cause they’re private stories, but they’ve been very much about that power of women to stand their own ground and to say, well, no, I’m here to do this and I’m not here to do that.

And these are the terms on which I’ll be here and that takes a lot of bravery. It takes a lot of courage. So to be able to have those conversations, have this conversation and to see women having those conversations in story, I think is so powerful.

Beth Barany: Yeah. And just talking about this, you know, I had to learn how to negotiate in business. I didn’t know. I thought I knew, but when it came time in the training to practice it, I realized how I actually was unskilled and unpracticed in negotiation and didn’t really understand the ins and outs. So it is really awesome that we’re talking about this. It’s actually giving me some story ideas for the next book or a subsequent book to like really deeply put it in there and very overtly, because again, we aren’t necessarily taught how to negotiate.

 Especially here in the United States, there’s a lot of either or conversations. You know, you’re either with me or you’re against me. Well, that leaves zero room for negotiation zero, absolutely zero. And it’s a zero sum game and it’s all, it’s a win, lose model. And how do you go from there? That’s the question.

Terri Connellan: Look forward to those ideas bearing fruit. Cause I think it’s really important work. So alongside your writing, you also help other novelists write, publish, and market their books as a creativity coach. So what support do you provide novelists and what are the common areas of challenge that you help address?

Beth Barany: I have a school called Barany School of Fiction where people can come in and learn the planning phase of writing novel, the writing phase, the editing phase, the publishing phase and the marketing phase. So we help, with the focus on genre fiction novelists, all these phases. We generally help people who are at the earlier stages of their writing.

They may be experienced at writing, maybe non-fiction, but they’ve never done fiction. And so we really help them gain clarity and offer very practical hands on tools to get moving. These lessons aren’t theoretical. They’re all designed to get you working on your story. And we’ve had hundreds and hundreds of students take our courses, both live and self paced, and it’s just fabulous to watch them really fulfil that dream of being a novelist.

And so we also offer once a year, a 60 day novel course, it’s actually coming up in 2022, starting October, one where we walk you through the process of planning your novel based on our ‘Plan Your Novel Like a Pro’ book, and course, the home study course. So we do this live in terms of weekly calls.

You have weekly support calls, and then in November, we invite you to write your novel. Write alongside the National Novel Writing challenge that was started here in the San Francisco bay area, and which is now international. So we use that energy and we provide support through this class we have. Two teachers other than me, plus me as a support and a coach. That’s the live class that we do every year.

And then I also work with writers one on one. I create customized programs for them. We’ll get on zoom or phone and we will meet on a regular basis sometimes twice a month, sometimes once a month. And we really work at their pace. They need highly customized work. And then every once in a while people come through and they’re like, oh, I just need one session. So we’ll do a deep dive session for clarity and transformational work. I bring in some of my other tools, including N L P, which is neurolinguistic programming, which is really a toolkit helping people with compassion to help them come to terms with where they are as well as support their transformation.

So a gentle transformative toolkit that I love. And I bring in my other skill set as well with all my tools as a writer and an editor.

So those are the main ways that I support people. And of course, I also teach workshops. I’ve been overseas multiple times and I’ve gone to multiple conferences. My favorite thing to do is get people working together in a room on their own material, activating people, inspiring them, helping them really get into action. That’s my absolute favorite thing to do. That’s how I support people in my role as a coach and a teacher and a workshop leader.

Terri Connellan: Awesome. And what sort of challenges do you find crop up most commonly? What issues are people facing?

Beth Barany: There’s the whole craft piece, learning the skills of craft, but really what I notice I’m helping people with the most is making friends with their creative process. Or another way of saying that is getting to know their creative process and separating out the should and the, oh, that’s how other people do it, or this is what it means to be a writer that they might have seen in a finished product. They don’t actually know how deeply messy the creative process is and how there’s a whole host of unknowns that they are basically walking through. And it can be scary if you’ve never done that. It can feel very uncertain. And they could really doubt themselves and then think something’s wrong with themselves.

So really a big part of my work is really helping people come to terms with their creative process and get to know what is their creative process and how can they harness that and make it work for them because each writer is unique. And while I can tell you how to design a character or how to design a world, or how to design a story arc, learning how to sit down and make friends with that creative process is really the work, in my opinion.

Terri Connellan: Yeah, it’s something that’s dear to my heart and my work too. I work with personality type, Jungian personality type in a similar way that you might use tools as insights into people’s personal preferences and processes. And, it’s absolutely right. There’s the writing process and the steps that you can go through, but there’s all the different ways we can approach that and navigate that process and find out what works for us. Whether we’re introvert preference or extrovert, for example, it’ll be different. So, yeah, really interesting. So how can writers use who they are to help write their book their own way?

Beth Barany: Yeah. I love this question and really the first place I usually start with everyone is where is their high point energy in the day? And let’s use that time for your creative work. So maybe some people like to write in the morning, like one of my clients. I have another client who would like to write right after dinner.

My favorite time to write is right after lunch so that’s my high standard energy time. Some people can write any time of day, like my husband. Other people want to write very late at night or very early in the morning . There’s no one right way. But I really inquire and I work with people, like, what is your favorite time? When is your energy the highest? If you could put your writing, let’s put it there and then help people come up with strategies and habits and help them harness the habits that are already working in their life and repurpose some of those things they may be doing unconsciously, but well, and regularly.

Like a lot of the self care habits we have, brushing your teeth is an example I use all the time. Or even just making sure we have our favorite breakfast every morning. Okay, what are the things that you do to ensure that happens? Let’s walk you through the writing process and let’s help you anchor the beginning, getting into the writing, the writing itself, and also some kind of closing ritual that allows you to kind of close the circle, so to speak.

And it allows you to go back to the other things that are happening in your life so these two points of entry are really powerful. Cause once you can really write in your prime time and really anchor the coming in and the doing and the leaving then you can get work done. Then you can show up and you can do the assignments in the planning class, or you can do whatever is next that you know is right for you and do the writing cause writer’s write. That’s what we do.

Terri Connellan: I think that’s great. Two really important places to start and when we’re talking about using who they are, it’s about, like you say, finding what’s the right time for you, when your energy is the best. Cause often we make choices that don’t always work in our best interests. Even though we might think it’s the right thing to do, cause everybody says, write in the morning or do this, but it might not be right for us.

Beth Barany: Absolutely. And here’s another point. Some people are like, oh, all the experts say I should write every. And I say no, if that isn’t working for you, don’t try and squeeze yourself into that. I notice now that I’m generating a lot of nonfiction content consciously, I’m writing every day, because it’s part of my wellbeing. When I’m working on a story, it is generally, I’ve tracked it, it’s like four to six days a week. So just because there’s the perceived wisdom and the experts are saying, you should do it this way, actually do it the way it works for you.

For example, I have another client who tends to write on the weekends. Some evenings he can fit in after a long day of work. But it’s the weekends. He calls himself a binge writer and that has served him. He’s gotten this far, he is polishing up his fantasy novel. It is his way.

Other people are writing when all the kids are out of the house, or other people are writing whatever they can at these odd little moments. So what I notice is it doesn’t really matter what the experts say. What matters is what works for you. So dig into that, lean into that, use your natural inclination and go with it.

Which means writing down ideas in the middle of the night or dictating into your phone, when you’re driving. I have another client, he drives a lot for his work. And so I was helping him figure out the tech and the tools and opening up the possibility that he can dictate his book. He doesn’t need to type his book. And he was like, wow. Oh my God, that’s perfect. Because he also moving into voice acting and he is very auditory and very verbal. So that was perfect for him. And just helping him settle into that routine. He’s like, oh my goodness. I could get my novel done in like a month. It was so beautiful to watch him dig into his skills, his strengths, his habits that were already working for him.

So I really encourage people to open up that possibility and ask what if I could make it work? What would be the best ingredients for me, and really kind of push away perceived wisdom, because that can sometimes get in the way of what your heart is saying to you. No matter how odd it looks from the outside, that doesn’t matter.

What matters is that you get in your creative groove. It really doesn’t matter the way it might appear. You’re stepping outside of yourself and you’re putting yourself into someone else’s imagined perception of you. It’s completely made up. it’s entirely a fiction. Awesome. You’re a fiction writer. Let’s focus on the stories you wanna tell. It can be very easy in this world of social media to really feel the gaze of the other, but it’s not always appropriate in the creative writing process to be paying any attention to that.

There comes a time, especially when you’re in the editing phase and where you’re working on bringing your work out into the world. You do want to start perceiving the gaze of the other. That helps us refine our work. But in the beginning phases, we need to protect the space, put up tall walls of that garden and really let yourself flourish within your own vibration, your own energy, your own heart, because that is where the truth is. We all want each other’s truth. We don’t want perceived wisdom. There’s already that stuff out there. We wanna know what you think, what you vision, what’s in your heart.

Terri Connellan: Mm. Yeah, that’s beautiful. And I love that question. Great one for us all to ask ourselves. What if I could make it work? That’s fabulous. I love that. It’s a great one to journal on just to have a good think about as a take away from our conversation. So thank you. So what does your writing process look like? I’m really interested to know. You’ve touch a little bit about the brewing and the ideas that come and the world building but yeah, tell us a bit more about what your writing process looks like.

Beth Barany: Well, I’ve really been going through a shift in the last six months or so, where I’ve realized that I used to have a bucket for fiction writing and then a bucket for the nonfiction writing, which would include marketing writing, and curriculum writing and, and the weekly newsletter, which is like an inspirational essay and the how to pieces and all of the instructional things.

And they were living in two different territories. And I realised, actually this has been brewing for almost a year now, that I wanted to put a bigger boundary around it. So there was one bucket and it was called creating. And that’s where I would create whatever content, whether it was fiction or non-fiction, whether it was for the novel or the short story or the podcast that’s coming out or the weekly newsletter or whatever is ready to pop.

So I’ve noticed over the years that when I sit down to write with an intention to write, sometimes surprising things come out. I realised I wanted to offer myself more opportunities to let that happen. So generally now in the mornings, right after breakfast and actually during breakfast too, I’m like in a study mode in the mornings. I watch videos. I listen to things. Ted talks, things about the latest science, launches. I watch the space industry or self-help introspective. I’m very much into human design or some random interesting thing on screenplay writing. And then I want to move into creating. So I like to go walk to a cafe, 12 minute walk from my house here in Oakland and work on, kind of like talking to myself, asking myself what’s ready to be born? What’s ready to be discussed?

So I have a little journaling process where I ask myself, I have little prompts. Literally it’s like a little template. I open up the template and I have my little prompts. And then I just start, cause I read the prompts. One of my favorite prompts is, ‘ So what I really wanna say is…”. It’s almost like there’s a burbling conversation, a little below the surface and I have to start writing to hear the, so what I really wanna say is.. And it’s almost like, okay, Beth, yes, tell us what you have to say.

And then we start going and I do produce a newsletter every week and now I have this podcast brewing and I wanna put the two together. So like today I wrote the script, but I realized, oh, I’m writing the newsletter and I’m writing the podcast script at the same time. That made me really happy, really excited about that.

So I can start to not have to do so much work, double work. You know, now it could be one thing pretty much, which is super exciting. And then generally, I’m in a little bit of a fallow period. And then right after lunch, during lunch, I often go back to kind of a study period. I’m prepping for a podcast or I’m learning about podcasting or I’m studying the latest launch, what just happened or wherever my fancy, my curiosity takes me.

And then I generally move into fiction and I have a little ritual. I get into fiction. I put on my soundtrack that I’ve made, which is like hours and hours and hours of music I’ve brought together. A lot of Star Trek music and from other films and just kind of this moving music that’s very like adventure. There are some songs with words, but mostly none, no words. And I just kind of pick up the thread of wherever I am, whatever I’m doing.

I sometimes start with journaling and I call it journal to write. So I have a journal entry space inside of my writing program, which is Scrivener, where I keep all my story research and where I put my first drafts. And I just talk to myself about whatever with the intent of getting to fiction. So sometimes I’m encountering resistance and I don’t know why. And so I have a little conversation with myself and then somehow I inevitably, I start asking myself story questions, and then I’m like, I’m in.

And then I scurry off to edit or to research or to plan or to write. So whatever’s next. I let that bubble up. And then that’s the writing phase. And then usually in the afternoons, I have appointments. I have a client appointment or a podcast interview or a marketing conversation or a networking conversation. I’m more into the, let’s talk to people phase of my day for a few hours. And then I actually take a dinner break and then my husband and I sit on the couch and sometimes we watch shows together. But often we’re doing our own thing and I might do a little bit more work. If I’m in a high creative phase, I’m like, oh, I wanna have to edit this thing for a client or I need to prep this or I need to plan that or, oh, I’m researching this.

It’s kind of a play space. And sometimes it’s a workspace as well. But I’m not usually creating new content in the evening. That is not the high point for me. So that’s like a typical day, not every day is like that. But I’ve had many days like that.

A big caveat to all of this is like, that’s great. But sometimes it’s not like that. Sometimes like yesterday I took the afternoon off and I watched behind the scenes about Star Trek, Strange New Worlds and it fed my soul. I needed that. I needed to hear other storytellers talk about how they create their stories. And I needed to be in the fan chair instead of in the creative chair. I needed to be a fan girl. It just fed me so much. I love what that show is up to. It feeds me because it helped me think about, well, what am I up to as a science fiction writer. I am very inspired by the Star Trek universe and what that show has always tried to do and by its optimism and its hope, and I needed to connect to that.

So I’m really also working to allow myself to not do what I think I should do, but do what my soul needs in the moment. And it doesn’t look like it should most of the time and that’s okay. Yeah. That’s why I’m a creative entrepreneur.

Terri Connellan: Yeah, that’s right. And in all of that, it’s just shows how complex the world of being a creative entrepreneur is because you’ve got your creative work, you’ve got the preparation, the learning, the craft, the earning an income, the running a business. But the actual writing, and I think what you’ve showed really well in that description, there is how you center the writing in the energy time of the day and protect it and make sure for the most part it happens. But you also of course make time to fill your well, which is lovely.

Beth Barany: Yeah, absolutely. And then there’s some days, like a few days ago I spent a lot of my time marketing and I have people helping me. I have people on my team and I’m like, oh, I have to initiate a lot of the material. Then I can give it to other people to work on. And we’re always creating new things within the business. So I had to create new marketing content and then I’m bringing other people in to help me.

And there a big part of being a creative entrepreneur is I’ve had to learn how to market and then how do I build systems around that? So I also spend time and in fact, today, the rest of my day will probably be working on those systems and helping my team operate those systems. And I love that actually. I love creating systems. That’s why I’m a teacher. That’s why I created all this curriculum. It’s like, here’s a system, go operate it. You know, give it to the writers to operate, create their own stories.

Terri Connellan: Well, that’s fabulous. So with so many books published in a number of genres, what are your top productivity tips for writers?

Beth Barany: Protect your writing time. Figure out what your prime time is and protect your writing time and protect yourself. So for me, that means I have had to cut out interferences, things that would upset me unnecessarily. So I don’t watch the news. And my husband likes paying attention to the current politics of the day, which I find very upsetting.

So he knows not to have it on when I’m around. We have a negotiation about that so that’s protecting my spirit, my soul. So protect your writing space and protect your spirit. Those are two things.

And then something that I do personally, is that I have found lots of ways to be inspired. And I have come to realize that this little study period that I do in the morning, it really is about inspiration. That’s why I kind of let myself do it however I would like in the moment. And it’s so pivotal to me. It means that I spend a lot of time alone and that’s okay. I live with another writer. We both spend a lot of time alone.

And I think part of productivity is also scoping down. What I’ve seen with a lot of writers is they think, oh, I gotta write this book. Oh my God. And they see it as a one big chunk. But in fact, you don’t get there in a day. Right? We don’t climb Mount Everest in a day and, and they do a lot of planning before they climb Mount Everest. So for me, productivity is also about kind of roadmap. I do a lot of planning and I also scope it down.

So I’m constantly asking myself, what can I actually get done today? What can I get done in one hour or even 30 minutes or even five? I’ve seen writers, my students and clients use that tool, that helps them. So whatever gets you moving. And that sometimes means, I have five minutes. What can I do in five minutes? Or. I know for me, I like 15, 20 minutes, but this morning I actually wrote in a span of 10 minutes, I did all this productivity work.

I like it. There’s something about giving yourself a very enclosed amount of time and putting on a timer if you need it. We push out all the distractions and all we’re doing for this very small amount of time is we’re writing on this one thing. We’re not trying to write the whole book. We’re just trying to write a hundred words. I have friends who’ve written novels that way. There’s like 100 word challenges where you write a hundred words every day. I have friends who’ve written books that way. It’s super awesome. I love it. And it’s very satisfying.

 Part of productivity is writing more, more often and the people who get really good at their sport and their craft, they do more repetitions more often. And brain science has shown us that that is how we learn. So if you really want to get better at writing, it’s more productive to give yourself five minutes a day. It could be depending on who you are. Even this author of mine who loves to write on the weekends, he’s discovered that he really wants to write more often. So now what he does after his long day of work, he says, okay, five minutes. I’m just gonna work on five minutes for my novel. And then that gets him moving. So now he is writing more often, he’s editing more often, and that allows the learning to happen quicker because what we crave too is results.

So if you can give yourself a daily win, that is self-reinforcing and then you’re like, oh, I did that five minutes. Wow. Well, look at the words I did, awesome. Tomorrow. Boom it’s tomorrow, which is now today. you set the timer for maybe seven minutes, do some writing. Wow. I did it. Right. So you just build up the win and that allows you to get stronger, it’s self-reinforcing and within a week, you know, look at everything you’ve written within a month, look at everything you’ve written. So whatever you can do to give yourself that real world evidence of progress helps build momentum, pick up speed, advances learning.

And then one last piece of productivity is maybe you need accountability, which is just sharing with someone. Oh, look what I did, which is super fun. My husband and I do that all the time. Oh, can I just read you this cool paragraph. Or it’s joining a critique group or it’s hiring a coach joining a class. There’s a lot of ways that you can get accountability. And so I’m kind of in the business of that people say, ah, they pay me money because it gets ’em to show up. It gets ’em to do the work. And it also I’m their first audience. They get to share work with me in a very safe space and they get to say, look what I’ve done. And I get to say yay with them. You know? And, that is like the self-reinforcing positive reinforcement helps ’em keep moving.

That helped me as a beginning writer. I joined a critique group right away, I met my husband there. And I had to show up, I got to critique other people’s work. I had to turn in my work I knew I needed that. And I know not everyone needs that, but if you are serious about pursuing writing and you notice you’re not moving, you probably need some kind of outside accountability and there’s nothing wrong with that.

Terri Connellan: Yeah, for sure. Some fabulous gems there. All the way through, as you were talking through those productivity tips I was nodding and thinking about how important they are. And I particularly like that idea of scoping down. I’m writing a novel. I’m researching a novel, which is what I’m doing at moment. It can feel so huge. But if you can just say, well, today in this five or 10 minutes or 15 minutes, I’m just going to summarize what I just read in that chapter, like just keep it really simple, you can move ahead. So yeah, really resonate with that.

And also the accountability. I learn about accountability by co-writing virtually with a friend in short bursts using, you know, exactly that. And then now we’ve set up a group, The Writing Road Trip, that’s centred around that, just writing together. We actually don’t critique, but we write together and we do it in short bursts and we have a quick chat about what we’ve done, then we do it again and all those practical strategies work so well. So thank you for sharing that. Sure. So, publishing, can you give us a few insights on how you publish your books?

Beth Barany: Yes. So I’m independently published. I’m self-published. Both my husband and I are primarily self-published. I have a few interesting little publishing deals that happened when I wasn’t looking for them exactly. So that means I’m entirely in control of the whole publishing process. And I’ve been at this long enough. So I build in some marketing essentially at the very beginning of the planning process. And actually those are already installed in our Plan Your Novel Like a Pro material.

And this helps us peak at the marketplace, even at the very beginning. It’s also part of the creative design of a book, in my opinion. So I have my eye on publication. It really motivates me. I have a cover designer that I work with and it has always motivated me even right when I was starting out at the very beginning to start to envision my book covers. That’s more from an inner perspective of something that motivates me forward. And then in terms of publishing, I use the tools available. I use print on demand, currently we use Amazon’s print on demand and we use Ingram Spark ‘s version. We use actually Lightning Source right now.

 We have invested in tools. So for example, we use this wonderful tool called Vellum. It’s a standalone piece of software that allows you to lay out your books, both epub and print. We love that. Before that existed, I’ve used other tools. And I really care about the finished product. I really care about how a physical book looks. So I take a lot of time to daydream about that and notice that, and I’m always caressing books. So I’ve tried a lot of different things with publishing and the first four books and the science fiction mystery series, the Janey McCallister mystery series I used pre-orders and I’m probably not going to do pre-orders per se.

 I’ve experimented with different ways to fund my book. I did a Kickstarter this past spring, which basically reimbursed me. I upfront all the costs, but then the Kickstarter allowed me to reimburse some of those production costs and the book was about ready to be published. So I don’t use Kickstarters to fund the beginning of the process, just mostly to market.

And then publishing is really about marketing. It’s really about finding your audience. So I’ve invested a lot of time and energy and trainings, et cetera, to figure out ways to find my marketplace. And honestly, that’s an ongoing effort. I feel like I’m always improving in that area and I can always do better. I’ve always come up with fun ways to do that, to find my audience.

I offer a class on self-publishing eBooks. I used to book produce for other people. They would hire me to walk them through that whole process so I know a lot about it. I probably produced gosh, over 30 books, including mine and my husbands and clients. And, you know, I love it, I love that the means of production are in our hands. I mean, I really control the entire process just about, except for royalties. I’m beholden to other folks on that unless I sell directly, which I occasionally do, or I did for the Kickstarter. And I’m probably gonna do more of.

I think frankly, that’s the future of publishing, for independently published authors, is to sell direct to the readers. We’re almost a hundred percent. We have the tools and I have friends who do sell direct to the readers and I do occasionally sell direct. And I’ve done a lot of book fairs, where I’ve sold directly to readers as well. So, yeah, I love that publishing has become completely pretty much in our control. And I think in partnership with printers and vendors and things like that.

Terri Connellan: Oh, thank you. Those insights are really fascinating. I’m someone who’s really interested in self-publishing. I didn’t actually self-publish my first book, Wholehearted. I worked with a small press independent publisher, but it was only because I just found it quite overwhelming and I wanted to partner with someone to walk through the process.

But, I just think it’s so exciting as you do that we have this ability to take the whole process from idea through to publish a book ourselves and to control every aspect of the process and it’s a creative process. So thank you really exciting. And, I love too just seeing how people can market. A friend of mine’s just published a book. He’s one of the podcast guest, Joe Arrigo, he’s posted on Etsy, [including] a PDF on Etsy. I noticed your Kickstarter. People use Payhip, lots of different ways. And I think that ability to work through online retailers but also pursue our own options is totally exciting. So thanks so much for that insight.

So we’re just about towards the end of our chat today. It’s been so fascinating and there’s two questions I always ask guests on the podcast. So interested in your insights. So the first one is how have you created your story over your lifetime?

Beth Barany: I really love this question. And I feel like my story is a story of transformation and of almost constant transformation. I really recognized as an adult how many times I’ve reinvented myself and I probably will continue to do so. I really love the imagery of the Phoenix. It lives its life, burns up into a pile of ashes reborn. So I’ve had many experiences like that, where it feels like you’re dying, but really you’re just completely changing yet again. And I’ve had many experiences like this as an adult and pretty much starting probably when I was 16.

I got to live abroad in Quebec and learn French and I was an exchange student and that was a very clear transformation. I could really experience it very vividly. And of course, coming home, and then going to college, all the different transformations. Just being in business as long as I have now, I probably have gone through, I count kind of roughly four or five transformations already, just in the time I’ve been in business. And I’m right in the middle of a new one. I’m starting a new chapter right now with my How to Write the Future material. And it’s exciting.

And so part of having transformation as my story is that there’s always a period of painful, unknown, where, and I noticed you spoke of this in your chapter where what was doesn’t work anymore, and what is, has not come into being in any kind of way.

You just know it’s something out there, but it’s dark and it’s unknown. So there’s this a crossroads feeling, this very low energy feeling, this confusion, this pain about not knowing, which is something I go through. And I feel like I’ve been through that a bit in the last few months. And now as my, How to Write the Future material starts to solidify and I start working on it and I start voicing it, wow. It’s like, oh, I see it. I see the pathway in front of me. I don’t have all the steps in front of me, but I have the next few steps.

And it’s so clear to me that as long as I continue having conversations, writing content and talking to the people I would really like to talk to, I am creating the path as I go. I’ve just seen that time and time again. And that’s what they talk about in the entrepreneurship world. Very much as a creative entrepreneur, it’s like you are creating the path as you walk it. So part of the journey is having a tremendous amount of trust in this process, which is very scary and very kind of lonely on some levels because I’m the only one who can walk this path, but I’ve actually come to terms with that. I feel expansive towards what’s possible.

And I also see how I’m bringing people along with me, which is so beautiful. And I also see how there’s the other trail blazers out there, who I get to wave at and compare notes to and talk shop. We’re all these amazing trailblazers and we’re all weaving together something. It’s still in the unknown phase which is a whole new world I hope, that’s positive for everyone and of the benefit of all.

Terri Connellan: Mm, I love that. It really gladdens my heart, that whole description, because that’s pretty much what my whole book was about too, in many ways, just how to navigate that messy middle of, whether it’s a big change or just like you were saying, different transformations that we go through. And I feel like I’m in another messy middle myself at the minute. It’s iterative, but we learn new skills for navigating that uncertain space. And I think we learn that it’s okay to sit with it and as you say, from your practices that you do each day to learn new skills, to fill your well to do the work, to sort of find the way ahead through just sitting with what might be in that liminal space. It’s quite an exciting time, isn’t it?

Beth Barany: It is. It is. And I also want to presence that sometimes, I mean, we have been through and maybe still will continue to go through very challenging time on a global level. And there’s a lot of grief. There’s a lot of sadness. I write about grief. My first four books. Grief is part of those stories and losing my father in 2018, it’s like boom presencing the grief and his illness that, you know, when someone goes through a progressively declining illness, that’s very, very sad. So being okay with the emotions, whatever they may be, whether it’s sadness or just that down energy, for me, I’ve just have to create space for that.

And part of the transformation is letting myself be in that, not knowing, feeling sad, the doldrums, just things aren’t moving. And you know, there’s no wind in my sail and I get kind of upset about that because I’m such a productive person. When it’s not happening and I don’t feel any kind of energetic push towards the next thing, I can make myself wrong for that. And that will just compound it. When I just kind of like be in the sadness and eat ice cream, it’s okay. And watch my favorite TV show is fine. Cause I know the energy will shift and I know the inspiration will come back. But too often it’s easy to put ourselves down for being down. And it’s actually like, well, what if we could just be down and that’s okay. Mm.

That allows actually the energy of emotion to just move through us, which is the definition of emotion. Right. It’s e-motion, to move this movement, this current and, just kind of allow that to be. Cause it is right? There’s actually nothing we can do. Like you were describing in your book in your beautiful first chapter, it’s like sometimes we just need to sit on the couch, cozy up, have our favorite dear pet with us. I too have cats and just really let ourselves be there.

Terri Connellan: Yeah, that’s amazing.. So what are your top wholehearted self -leadership tips and practices, especially for women?

Beth Barany: Well, I would go back to being with our emotions and being very compassionate with ourselves and those emotions. I would say that’s number one. Number two, really trusting the instincts that come up, whatever those passions might be. They may seem unusual. They may seem outta left field, or maybe there’s something deep from one’s childhood, to really explore them and nurture them and take a little risk and do something a little bit new. And then the third thing is to ask ‘what if?’ what if it could be different? What if it could be better than this? What if it’s actually all okay?

Terri Connellan: I love that. It’s just lovely to hear people’s learning over their lifetime of how they’ve created their story and what their tips are for for others. So thank you for sharing that. Just to finish up, Beth, can you tell us where people can find out more about you and your work online?

Beth Barany: Absolutely so people can find me at bethbarany.com. I hang out a lot on Twitter for social media. So that’s at @BethBarany and then the other social media channel that I like to interact on is LinkedIn actually same @BethBarany. I’m not so much on the other socials so if you try and get a response from me, you’re not going to get one on a timely basis. I also invite people to email me and my contact information is out there. And then lastly, I have a really fun blog. It’s called Writer’s Fun Zone and it’s by and for writers. And it’s really a fun way to engage with material and learn more about what we do also, and it’s there for everyone. Also, How to Write the Future podcast is blossoming and people can find me through that as well.

Terri Connellan: That’s exciting. A new podcast. That’s great. Oh, thanks so much for your time, Beth today, it’s been really great to chat.

Beth Barany: Oh, really wonderful. So thank you so much for having me.

Beth Barany

About Beth Barany

Award winning author, Beth Barany writes in several genres including young adult adventure fantasy, paranormal romance, and science fiction mysteries. Inspired by living abroad in France and Quebec, she loves creating magical tales of romance, mystery, and adventure that empower women and girls to be the heroes of their own lives. For her day job, Beth helps other novelists write, publish, and market their books as a creativity coach and a teacher. For fun, Beth enjoys walking her neighborhood, gardening, and watching movies and traveling with her husband, author Ezra Barany. They live in Oakland, California with a piano and over 1,000 books. 

Website: author.bethbarany.com/

Twitter:  twitter.com/bethbarany

LinkedIn: linkedin.com/in/bethbarany/ 

Resources for authors: author.bethbarany.com/bio-beth-barany/resources-for-authors/

Terri’s links to explore

Books:

Wholehearted: Self-leadership for women in transition: https://www.quietwriting.com/wholehearted-book/ & quick links to buy: books2read.com/wholehearted

Wholehearted Companion Workbook: https://www.quietwriting.com/wholehearted-companion-workbook/ & quick links to buy: books2read.com/b/companion

Free resources:

Chapter 1 of Wholehearted: Self-leadership for women in transition: quietwriting.net/wholehearted-chapter-1

Personal Action Checklist for Creating More Meaning + Purpose: https://www.quietwriting.net/checklist 

Coaching and writing programs:

Work with me: quietwriting.com/work-with-me/

The Writing Road Trip with Beth Cregan: quietwriting.net/writingroadtrip

Connect on social media

Instagram: instagram.com/writingquietly/

Facebook: facebook.com/writingquietly

Twitter: twitter.com/writingquietly

LinkedIn: linkedin.com/in/terri-connellan/

transition

Messages from a new reckoning transition phase

July 19, 2022

Thoughts on moving from one transition phase to the next and the different shapes transition takes. Also with tarot and reflection prompts!

The Sixes are all about journeys. After the feeling of being blocked with the Fives, you have finally moved past that and are now able to make progress again. Sometimes you’ll know where you are going, and sometimes you will not. Sometimes you will be excited to be on an adventure, and other times you’ll be simply plodding forward, hoping that your circumstances will change. No matter how you feel about what you’re doing, however, the Sixes do imply that you are on the right track. The direction you have picked is the right one. All you need to do is keep moving forward.

The Creative Tarot – Jessica Crispin

Transition takes different forms, sometimes a distinct turning point and other times a slower burn or less well-defined, uncertain intention. Having written two books about transition and also been through a major transition over about five years, I know a thing or two about navigating transition times. But you know what? I am still learning more about the nature of transition and the different forms it can take. I share thoughts on moving from one major transition phase to the next transition phase of a different kind. Here are messages from reflecting on the recent past and a new reckoning transition phase

.

A picture of the author Terri Connellan in a dark green top and long hair looking to the left and down against a coastal walkway with a backdrop of shrubs.

What transition looks like

Transition times can look like a specific event or a turning point where life is irrevocably different or you know it means no going back. That typifies major transition experiences and examples such as:

  • Knowing you won’t stay in a job role any longer.
  • Leaving a location or moving house.
  • Leaving or experiencing the loss of a relationship..
  • Death of a loved one.
  • Deciding on a phase of life change like retiring or leaving paid employment.
  • Becoming a carer, parent or empty nester.

What transition also looks like

Transition can also look like a slower burn, a less defined desire, a sense of unease and uncertainty. There may be triggers and turning point events that make you reflect on where you are and where you are heading. But they might be quieter disappointments or feelings. Experiences gather over time to send a message about where you might head next. Or perhaps they simply say in different ways: ‘This needs to change, it’s unsustainable, it’s not what you really want.’

Transition can look like: integration, recalibration, different priorities, alternative choices, choosing more rather than less, working out your own unique path. Examples from my experience and the women I coach include:

  • deciding that a career choice is not an either/or; it’s a both/and – realising you can be both a corporate employee and a coach.
  • working out where writing and other creative priorities fit within your life and making space for them.
  • negotiating life post paid employment as the main focus and seeing what that landscape might look like eg casual days of working, self-employment, creative projects, volunteer work, investing, property development, travel, consulting – or a mix of some or all of these.
  • embarking on a new career via studying or learning a new skill like coaching, professional writing, psychological type, shamanic healing, self-publishing.
  • expanding self-expression and support for others via writing, publishing, social media and podcasting.
Stepping stones across a waterway providing a way to the other side.

Five years of major transition

My book Wholehearted: Self-leadership for women in transition centres on five years of navigating major transition. The writing and publishing of the book and the Companion Workbook were also part of that transition journey. It looked like:

Long-term government employee (30+ years) no longer feels valued or finds satisfaction in her employment. She takes steps to craft a new life based on the creative and writing goals that are dear to her heart. Up-skilling in coaching, psychological type and tarot as guides and supports, she creates a new life focused on self-employment and building on the resources and skills already developed in life with her partner. Reflecting on and sharing about the experience enables her to coach and write books to make sense of this journey and to support others along the path.

Creations, service and offerings

Now I support people through 1:1 coaching and group coaching via the Wholehearted Self-leadership Book Club and The Writing Road Trip (with Beth Cregan).

Along the way Sacred Creative Collective Group coaching brought together midlife women seeking deeper meaning and creativity via a skills, community and project focus. I created the Personality Stories ecourse and coaching program for 1:1 guided support with personality insights.

Seeing a need, I volunteered to help AusAPT, the Australian Association for Psychological Type with social media and communications. This I continue to do as well as becoming President of AusAPT in 2020, leading psychological type learning and community in Australia.

In October 2021, fulfilling a long-held desire, I launched the Create Your Story Podcast featuring inspiring conversations on personality, creativity and self-leadership. In the past twelve months, I launched (and created) two books, the podcast, the Wholehearted Self-leadership Book Club and The Writing Road Trip with Beth which includes a free 6 day challenge, 6 week Writing Road Map course and 6 month Writing Road Trip membership program.

It’s been a blast and a huge five years of creativity and major transition.

Copies of Wholehearted - a blue and light pink cover with a nautilus shell - and the Companion Workbook - a light pink cover with a nautilus shell. Along with Terri's Quiet Writing business cards with the nautilus shell logo and blue and pink Wholehearted book bookmarks.
Photo by Samantha Burns @maianbarbeachcafe with thanks

A new phase of transition

The publication of two books on my 60th birthday in September 2021 felt like the beginning of the end of that transition phase. Fulfilling a long held writing dream, people were reading my books. I was building on that body of work and still do. But I felt like I moved into a new transition time. It is one of reckoning, inventory, prioritising, refocusing and realigning. I’ve created and learnt so much, but I’ve had to look at how I want to live my life. And how I can make the most of what I’ve already done and go further. I’m asking myself questions like:

  • How can I do more of what I enjoy like writing and content creation?
  • Where does writing fit with coaching? – a perennial question in this midlife transition
  • How can I launch in less labour-intensive ways?
  • What about writing the novels and other books I long to create and self-publish? Where does that fit?
  • How much is this ecosystem of coaching and writing costing (time, money)? Is this sustainable?
  • Do I want to be freer to travel more without restrictions – if not now, into the future?
  • How can I work in partnership more as I have done with Beth with great success, providing support, backup, new insights and skills?

And to be perfectly honest, there are days when I think, I could just let this all go and not coach or write any more. Just relax and read and enjoy my days. But would this be fulfilling? Is it what I really want to do with my life? (Actually, no! Creativity is a strong motivating force and value as is making a difference in the lives of others.)

Six of Swords arrives again

If you’ve read Wholehearted, you will know the Six of Swords features as a pivotal tarot card recurring during my time of transition. And guess what? It arrived again recently via The Spacious Tarot with this beautiful card.

Picture of Six of Swords from The Spacious Tarot deck showing light breaking through grey clouds and six swords bunched together dug into the ground.

As Jessa Crispin reminds us in The Creative Tarot, the Sixes are all about journeys and about moving on from that place of feeling blocked. I have felt quite blocked for the past few months. It hit after experiences of exhaustion and disappointment including:

  • exhaustion after 12 months of launching continually.
  • disappointment after not being able to have live launch events for my Wholehearted books.
  • book sales generally being slower than I would like.

It coalesced as an overall sense of disappointment of where I thought might be now – especially the number of readers, reviews, clients, income. But if I look at what I’ve achieved, it is significant and extraordinary. Part of the reckoning process is looking at achievements, creations, taking stock and acknowledging the immense learning and creativity. Now I need to move into building on all of this in a new way, not letting disappointment or expectations stop me. And I am well-placed to do that.

Eight of Swords follows up with a message

A couple of days later, the Eight of Swords followed up with a message about how we choose to be blocked and avoid taking action. It’s easy to get stuck in a phase of being blocked. A common image of the Eight of Swords is a woman in a (possibly) self-imposed blindfold or form of captivity. In The Wild Unknown, it is a pupa phase, full of the opportunity of turning into a butterfly. As we move on, it’s important to work out the one or two actions that might take us into the next transition phase. Taking off the blindfold off and stepping into being free to transform.

Six versions of the Eight of Swords from different tarot decks. Four show a women blindfolded and bound, surrounded by eight swords. One shows a women with eight swords pointing at her neck. The last one shows a butterfly pupa hanging from a sword, surrounded by 7 other swords.
Eight of Swords in various tarot decks. Top, left to right: Rider Waite Tarot, The Robin Wood Tarot, The Sakki Sakki Tarot; Bottom row, left to right: The Fountain Tarot, Dame Darcy’s Mermaid Tarot, The Wild Unknown.

Moving through to the next transition

I’m heartened by the message of the Sixes that this is the right path as I know it is. And that I need to keep moving forward. The Eight of Swords suggests how – one valuable step at a time.

Transition and transformation is an iterative process. We end one phase and move on to another all the time; sometimes longer journeys, other times shorter ones. I hope these messages from the next phase of transition help you with any changes you may be moving through.

Here are some questions to reflect on or journal about your current or next transition:

  • Where are you feeling you are on a transition journey?
  • Are you beginning, in the middle or nearing the end of one cycle of change?
  • If you are feeling like you are in that messy and uncertain middle, what frameworks might helps as guides? (See my Wholehearted books for many tips on this!)
  • Where are you feeling stuck and why?
  • How can you take inventory of your achievements, operations or skills to help you move forward?
  • What have you already created and what can you repurpose or use as a springboard? (I have a Content Repurposing Strategy list of ideas to inspire me! We don’t have to start from zero – you most likely have so many starts underway.)
  • What are the one or two actions you can do now to move forward?

Warmest wishes for the next transition steps or phases you are going through. I’m here to help and support you. Just shout out or explore my books or body of work for insights. Links below.

About the author and resources to help you

Terri Connellan is an author and life transition, creativity and personality coach for midlife women in transition to a life with deeper purpose. Terri works globally through her creative business, Quiet Writing, and Wholehearted: Self-leadership for women in transition and the Wholehearted Companion Workbook are published by the kind press.

Head to the Quiet Writing Links page for quick links to books, the Create Your Story podcast, free resources and to connect on social media. You can get Chapter 1 of Wholehearted or a Personal Action Checklist for Creating More Meaning and Purpose free as an introduction!

Picture of Terri with long hair and green dress against a rocky background.

introversion personality and story

Gentle Living for Highly Sensitive People with Becky Corbett

May 25, 2022

In Podcast Episode 17, Gentle Living for Highly Sensitive People, I chat with Gentle Living Nurse, Becky Corbett about what it means to be a highly sensitive person (HSP) and Becky’s gentle living framework that provides support for HSPs.

Subscribe on: Spotify | Apple Podcasts | Google Podcasts Amazon Music | YouTube | Stitcher | Podcast Page |

Welcome to Episode 17 of the Create Your Story Podcast on Gentle Living for Highly Sensitive People.

I’m joined by Becky Corbett, aka The Gentle Living Nurse, a holistic nurse and coach for highly sensitive souls.

We chat about what it means to be a highly sensitive person (HSP) and Becky’s gentle living framework and podcast that provides support for HSPs. Becky also shares insights on burnout and impacts on health care workers in recent times and how people can nurture and prioritise their own well-being as they care for others.

You can listen above or via your favourite podcast app. And/or read the notes and links below. Here are the highlights and the full transcript is below.

Show Notes

In this episode, we chat about:

  • Becky’s background as a nurse and challenges faced
  • Shifting to a path of gentle living
  • Being a Highly Sensitive Person (HSP)
  • Strengths and challenges of being highly sensitive
  • How to balance your nervous system
  • High sensitivity and other personality preferences
  • Experiencing burnout and making change
  • Signs of burnout
  • Being a holistic nurse
  • Impacts on health care workers in covid times
  • Social media options as a highly sensitive person

Transcript of podcast

Introduction

Welcome to Episode 17 of the Create Your Story Podcast and it’s the 25th of May as I record this.

I’m excited to have Becky Corbett join us for the podcast today.

Becky Corbett (aka The Gentle Living Nurse) is a holistic nurse and coach for the highly sensitive soul based in sunny Brisbane, Australia. The Gentle Living framework was birthed as a result of Becky’s personal healing journey of anxiety and navigating the world as a highly sensitive person (HSP).

Becky now supports other HSPs to create their own Gentle Living journey to nurture the nervous system, through combining elements of evidence-based science, spirituality and intuition. Her mission is to support as many HSPs as possible to connect with their sensitivity gifts to flourish and thrive!

Becky and I connected via social media and I have had the pleasure of chatting with Becky on The Gentle Living Podcast. So it was wonderful to connect again and focus on Becky’s very important work in the world. We chat about what it means to be a highly sensitive person (HSP) and Becky’s gentle living framework and podcast that provide support for HSPs. Becky also shares insights on burnout and impacts on health care workers especially and how people can nurture and prioritise their own well-being as they care for others.

Enjoy listening to this insightful and inspiring conversation and take some time to check out Becky’s fabulous framework and podcast.

So let’s head into the interview with the lovely Becky.

Transcript of interview with Becky Corbett

Terri Connellan: Hello, Becky. And welcome to the Create Your Story podcast.

Becky Corbett: Hello, Terri, it’s such an honor to be here. Thank you for having me on your podcast and congratulations on launching your podcast as well.

Terri Connellan: Oh, thank you so much. It was great to be on your podcast a little while ago, share our podcasting journeys and stories together.

Thanks for your connection across our work in the world, especially as it relates to personality, sensitivity and living our best life. And we’ve connected online around our work, so it’s great to chat further on this today. So can you tell people a little bit about you, a brief overview about your background, how you got to be where you are and the work you do.

Becky Corbett: Absolutely. Well, first up I’m very excited to be here because I’ve been following your work for a long time. Well before I even created my own business, so yeah, this is exciting. To give a bit of background about me, so I am a registered nurse, I’ve been nursing for about 12 years now, more recently in the mental health space. I’ve always had a fascination with the human mind and the body and what makes us tick and always searching for those deep answers to deep questions.

And through my nursing career, I’ve always felt as though something were missing. And I actually resonate a lot with what you say in your book Wholehearted about feeling half-hearted about what you might be doing and not feeling that sense of complete fulfilment. Like something’s missing, it’s sort of partly there, but it’s also partly missing. So yeah, through my nursing career, I always felt that something was missing. I don’t know. There’s probably listeners who work as nurses or doctors or health care workers and in the hospital system. It’s very directive. It’s very much, you tell patients what to do. You’re the expert, they’re not the experts. You have all the knowledge and the information. There’s a big hierarchy. The politics of the whole system, bullying is a really big problem as well. And so I experienced burnout quite a number of times through the hospital system and to deal with this, I really just pushed through because there’s this real culture in the healthcare system about we’re the people taking care of people.

So we have to push through and keep going. And so, yeah, I had lots of unhealthy habits as a lot of nurses do. So sugar, caffeine, bad foods, not exercising enough because I was always so tired. Alcohol is a big one for nurses as well. Just blowing off some steam with a few drinks because, it’s the quickest way to de stress. And anyhow, I eventually left the hospital system all together. I found it wasn’t serving me. I was really burnt out. I wasn’t really serving the people as best as I could do. Just wasn’t thriving in that sort of a culture.

So that led me down the path of gentle living, which is my business today. So I call myself the Gentle Living Nurse. And so somewhere along that path, I really reconnected with myself and my unique traits as not only being an introvert, but also as a highly sensitive person. And I understood that the root of all this anxiety and overwhelm and panic I was feeling sometimes was because my nervous system was so out of balance and I was just doing all the wrong things and seeking for the wrong answers.

So when I turned to the path of gentle living, which is all about gently exploring your nervous system health and taking care of yourself that led me to more fulfillment and that led me to the path of wanting to support people, to, nurture their gifts as a highly sensitive person, which is what I’m excited to speak more about today.

Terri Connellan: Well, thank you. Thanks so much for sharing about your journey from that sense of not feeling fulfilled in your work to moving through, to finding a path that takes those areas that you feel passionate about into new spaces and in new ways, and also growing your own self knowledge in that process.

So thanks for sharing about your journey and I love too that your focus now is on the nervous system and health and living holistically and living gently. So look forward to exploring that with you today. So your work focuses on the highly sensitive person, HSP, which you identify as, so how did you identify this in yourself and how might others also know they are highly sensitive?

Becky Corbett: Yes. So my work around the highly sensitive person, it evolved as wonderful things do. So when I first created my journey of gentle living, probably around the end of 2018, where I was really taking care of my nervous system and doing the things to nurture myself again and address the overwhelming anxiety that I’ve been experiencing for such a long time.

 Through that process, yes, I had always identified as being quite an anxious person. I’d always been quite an anxious child. I suppose I didn’t really realize it at the time, but I look back and I think I was quite shy. I was quite anxious. I was quite withdrawal and at times, and there was never really an aha moment, I suppose, where I realized that I was a highly sensitive person.

It was just looking back in hindsight, I think. Oh yes, there were all these signs that, okay, this makes sense. I am highly sensitive. So as I was walking my path of gentle living to restore my nervous system, I realized that I wanted to empower and support other people to go through the healing that I had gone through and three things it and the stress and the burnout.

And through that, I learned a little bit more about the highly sensitive person. So I don’t know how I came across it. I don’t know whether it was 10 years ago, could have been earlier. Five years ago. I’m not quite sure, but it just all came to make sense. And a lot of people that I speak to who didn’t realize that they were highly sensitive and then I introduced them to the work of being a highly sensitive person, they sort of have the same, aha, yeah, that sounds like me.

So a lot of the research around being a highly sensitive person was pioneered by Dr. Elaine Aron, who is a therapist and scientist based in the United States and high sensitivity is a trait which is actually held by about 20% of the population.

So it’s much like hair or eye color. It’s not actually a disorder. It’s not a weakness. It’s nothing that’s wrong with you. Not any more than say having brown hair or blue eyes is a disorder. And it’s also not necessarily synonymous with being shy or introverted. In fact, there’s a strong correlation between being a highly sensitive person and being an introvert, but there are certainly highly sensitive extroverts as well. I think it’s around 30% of highly sensitive people are actually extroverts as well.

So to break it down for people that haven’t heard of the highly sensitive person, what it is, they’ll have no idea, the highly sensitive person, or as a highly sensitive person, we have more highly sensitive, nervous systems.

So what that means is we have very perceptive to the environment around us. We don’t really have as much of a filter on our nervous systems. I like to give the analogy of that. It’s not as filtered as say someone who’s a non highly sensitive person. So we navigate the world in technicolour. I sort of see it as so much sound, sensation, feeling, experiences that we go through. And that’s normal to us. We don’t know any different. And so that’s why as a highly sensitive person, if you’re not navigating life, taking care of yourself, taking care of the environment that you’re in or setting yourself up with the foundations that you need, you can become quite overwhelmed, stressed, burnt out because the world isn’t really set up for the highly sensitive person.

We pick up on subtleties in the environment, nuances, and actually some signs if you are a highly sensitive person and I suspect many of the people listening to this podcast, are probably highly . sensitive because most creative people, I would argue, have high sensitivity.

But the signs of being a highly sensitive person are things such as feeling your emotions really deeply, being moved by beauty, by nature, by the arts, by music, you might get quite teary if you engage with something that’s quite meaningful to you. I know for myself, I get quite inundated and flushed with emotion when I go and see a musical, for instance.

And I used to find that really embarrassing. Now I just take tissues with me and I allow myself to just really feel the experience of going to a musical. Cause it’s not a sadness. It’s sort of just an overwhelming sense of emotion that we experience. As a highly sensitive person, you’re probably also very sensitive to physical sensations. So very perceptive to things like touch, massage, might be a bit more sensitive to pain as well. We’ve got a really rich inner world and deep imagination, which makes us very good storytellers. Our imagination can sometimes run a bit wild and we can become overwhelmed and think anxious thoughts with that.

So we have to keep that in check as well. And like I mentioned, we’re very much effected by the external environment. So a lot of highly sensitive people will have some sort of sense that is a little bit overwhelming for them sometimes. And for myself that’s noise. I was just saying to Terri before we got on these chat that the man next door is mowing his lawn.

And that’s actually what aggravating to me, not to the sense that I’m going to tear my hair out, but, to the sense that it’s just a bit much. So I’m very sensitive to noises within my environment. So for other people that might be taste, it might be the smell, it might be emotions, it can be a whole range of different things.

It might mean that you’re also really affected by being in busy environments like airports or public transport, buses, shopping centres, being stuck in traffic, gyms, those types of things. And we’re also very deeply affected by the moods and the emotions of others too. So we’re very good at stepping into a room and then being able to detect the energy in a room. We can often tell if there’s been some sort of a conflict or there’s been something not quite right happen.

And we need to be careful not to absorb that as well. So a lot of highly sensitive people might get home from work and just feel absolutely drained. Not because anything significant has happened, but because the interactions, the sights, the sounds, the smells, everything that’s been going on through the day can become quite exhausting.

What else? Our conversations, we like to have really, really deep, meaningful conversation. So we make good podcasters. So like yourself, Terri, seeking deep, deep answers to deep questions. And with that too, we can ruminate a little bit, I suppose. We might come away from conversations and really over analyze what we’ve said or what the other person said. And did I say the right thing and what did they mean when they looked at me in that way? So we really need to take care to withdraw when we need to restore ourselves. And retreat into a little bubble sometimes too.

Terri Connellan: Thank you. That’s an amazing snapshot of what it’s like personally and for others who may be highly sensitive. So it sounds to me like, it’s almost like everyone has their own brand or experience of being highly sensitive that they need to learn to understand and then manage. Is that how it works?

Becky Corbett: Yeah definitely. Being a highly sensitive person. It doesn’t mean we’re all the same. We are all very diverse. And like you said, beautifully. Yes. It is almost like having your own brand of high sensitivity. So like I mentioned earlier, you can be a highly sensitive extrovert, so you can really enjoy being in loud environments, but at the same time, you might also be very sensitive to the sounds. Or you might be very sensitive to the conversations that are going on.

Or you might be more of an introverted, highly sensitive person. So it can just get a bit too much having too much social interaction, as well. So yeah, it looks entirely different for everyone. And it’s interesting because people that I have bought on to my podcast, actually, that didn’t identify as being highly sensitive, when they learnt more about the traits and what it involved. A lot of people have said, actually, that’s me. I think I’m highly sensitive because I think the word sensitive has a lot of negative connotations attached to it. And I think that’s sort of a cultural thing where we’ve been told that sensitivity is weak, or if you’re too sensitive, then you’re feeling too much and you need to toughen up. So perhaps some of the language around it can deter some people as well.

Terri Connellan: Well, that’s fascinating. So you’ve touched a bit on this, but interested to explore a bit more, what gifts do highly sensitive people bring to the world? You’ve mentioned creativity. That’s obviously highly correlated by the sound of it?

Becky Corbett: Yes. I love this question so much because so many HSPs that I work with HSP, highly sensitive person. So many HSPs I work with come to me and they just sort of feel like everything’s become a bit too much. They are overwhelmed. They’ve been told that they’re too weak, too sensitive, too emotional, too this, too that.

And so a lot of the work that I do is supporting people to realise that actually sensitivity can be a gift. And there is a lot that comes along with that as well. So interestingly, a lot of the great minds of the world, so artists, creatives, musicians, environmentalists, humanitarians, a lot of them are HSPs.

So some examples, actually if you have a Google, some examples I’ve found were, apparently, Albert Einstein, Princess Diana, Martin Luther King, Jr, Alanis Morissette, Jane Goodall. And so you can say they’re not just women either. So men are also highly sensitive, but again, I think a cultural thing is that men are meant to be sensitive. So perhaps women embrace it a little bit more, but I think the research shows it is 50 50. But yeah, women are more forthcoming about it. So yes, when HSPs let go of the story that they’re too sensitive or they’re too much, that then offers them the route to explore their gifts.

So yes, creativity is absolutely one. So deep imagination that we have brings life to things like novels, poetry, songs, beautiful books to the world. We’re very empathetic as well. So HSPs make wonderful friends, wonderful therapists, healthcare workers. But by the same token, need to be very careful not to become overwhelmed or to give too much or to take on people’s emotions too much.

 We’re also quite intuitive. But often that is masked by anxiety. So if we’ve got an imbalanced nervous system that often manifests as feeling quite anxious and overwhelmed. We struggle to listen to our intuition, but when we can calm that anxiety down, then we can better tap into the intuition. And it’s very strong for us as well.

We’ve got a strong will to make a meaningful difference in the world. So we’re not interested in surface level questions or answers. In fact, those types of conversations are quite draining for us. There’s nothing, I hate more than being stuck in a meeting with surface level questions.

And oh yes, what are you doing on the weekend? You know, that kind of stuff. So I’m more likely to pursue those complex topics and to really seek answers there. We’re also peace and harmony seekers as well. So sometimes people may say that, we’re a little bit idealistic, but I think we need more idealism in the world looking at what the world is like right now.

 That’s absolutely what we need and we do make wonderful leaders too. So I think there’s a lot of belief around leaders as being quite aggressive or arrogant, and that hasn’t gotten us very far so HSPs when they are in leadership, they make very fair, very strong and very wise leaders as well. So, yeah, that’s just skimming, the surface I’d say of the strengths of sensitivity.

Terri Connellan: Yeah, fantastic. What a great list of areas of gifts: creativity, empathy, intuition, meaningful differences, peace and harmony, leadership. They’re such a beautiful set of gifts to bring to the world. So I guess part of the challenge in learning to bring those gifts as well as you can to the world as a highly sensitive person, is learning to navigate the challenges. So what are some examples of the challenges that HSPs might face?

Becky Corbett: Yes. Well, because we are only about 20% of the population. The world is not really set up for the HSP. We do live in a very noisy world and if we don’t manage our experiences of anxiety and overwhelm, we are more prone to experiencing things like chronic illness or to experience even heightened mental distress, like severe anxiety or depression.

 Some of the challenges in navigating the world as a highly sensitive person that come along because the world hasn’t been set up for us, we often try and camouflage in. So that can sometimes make us people pleasers. We’re very skilled at camouflaging and making sure that others’ needs are met so that we don’t seem like we’re too much of a bother or too much of a fuss.

So we’re very skilled at identifying the needs of others, but sometimes that comes to the detriment of our own wellbeing. And that might look like things I saying yes too often when you really want to say no. It might look like having really poor boundaries, not taking the time out that you need.

The overwhelm that we experience too can often lead to us, trying to perceive quick fixes to ease the overwhelm that we’re experiencing. So an example that I gave earlier in myself was my unhealthy habits, which was sugar to keep myself going, because I was always so exhausted. And when you’ve got heightened cortisol, the stress hormone in the body, you just more likely to crave and to seek out sugar, to mitigate that.

Alcohol as well can be a problem for some highly sensitive people, because it is a quick fix with our sensitive nervous systems. We are very responsive to alcohol very soon. So it just gives that. sort of instant relief. Caffeine as well to keep ourselves going, but then by the same token, and HSPs can become quite jittery with caffeine. And I suppose the strength that I mentioned before around having a lot of empathy or self-awareness, being able to look into conversations quite deeply, with that comes a tendency to ruminate. So we can go over things over and over and over in our minds and there’s no solution. It just makes us feel worse and our attention to detail as well.

We have a tendency to perfectionism. So a lot of the people I work with and most HSPs do identify as either being a perfectionist or a lot of them say that they’re recovering perfectionists, which is yeah, a challenge to overcome. And I don’t think there’s any quick fix to that either. It’s something we’re constantly navigating.

Terri Connellan: So in your work you provide solutions and strategies for some of these challenges based on your experiences and your skills. So as The Gentle Living Nurse, you offer a Gentle Living Framework and the Gentle Living Podcast for people who are highly sensitive. Can you tell us more about the gentle living framework and about the podcast too, and how it supports people?

Becky Corbett: Oh, I’d love to. Absolutely. So, as I mentioned earlier, gentle living is a framework that I really created for myself to start with. It was my own journey of trying to overcome this anxiety that I’d experienced really throughout my whole life, but never actually managed it properly.

I think it was because I’ve always been highly sensitive, but I grew up in a loving environment and everything, but I didn’t have parents that probably identified that I was highly sensitive. So when I pursued the path of gentle living, I was burnt out, overwhelmed, exhausted. And so I just returned to the basics of self-care, which involved taking care of the nervous system.

So it’s a framework really, which is based on my personal experience, my spirituality practices, but it’s also drawing upon the evidence-based strategies that I have used and learnt about through my psychology studies and also working in the mental health space. A lot of people who were experiencing mental distress or mental illness were highly sensitive people.

And so the foundation of it is really based on understanding your nervous system, how it works, viewing the self as a whole as well. Because I think in, especially in the Western framework, we see mind and body is separate and we still categorize them as mind, body, and spirit, but we are a whole person. And so we need to understand ourselves in the context of a very noisy world and understand exactly what we need as highly sensitive people to enable us to flourish and thrive. I see the HSP as being, like a rare flower or a plant, not a weak flower or plant, but just a rare one that needs ideal conditions to grow and to thrive.

And we know that when we’re immersing in the modern world and we’re not addressing our own needs and the nervous system is becoming more and more overwhelmed, it can really cause us to, wither up, so like a plant or a flower might wither up and not survive.

So I do a lot of work with people around identifying exactly what the stresses and triggers are in their lives, because we’ve got this tendency in our modern world, to just keep pushing through, keep going, ignoring any symptoms that we’re experiencing, ignoring any challenges that we’re going through. But really, we need to address the issues at the source.

So it might be things such as looking at well, what is your work situation like? Is your work burning you out? What’s your home situation like? Are you living somewhere that’s actually quite noisy and you’ve got noisy neighbors? Or you’re living in a big city and it’s not really the ideal environment for you. What do your relationships look like as well, because we as HSPs, although a lot of us are introverts, we still need that social connection. We need deep connections. So it’s important that we establish those deep supports.

The other thing is, are we living aligned with our values? And I know that’s something that connects with your work as well, Terri to really identify what are your values and are you actually living in alignment with them because we try to seek out the things that we think are going to be aligned with our values. But a lot of the time we are sort of living this lifestyle that’s just become too overwhelming for us.

The other thing is, do you listen to your intuition? I do a lot of work with my clients around listening to your intuition. What does it sound like? How is it different to your anxiety? And also rewriting any narratives that we have. So that may involve what I like to see as sort of re-parenting yourself in a way. So if you grew up in an environment where you might’ve had well-meaning adults or teachers or carers trying to look out for you, but they might’ve told you, “Oh you’re too much or too emotional, too this, you should go out, you should do this…”

And so a lot of that is going back to that, giving ourselves self-compassionate around that and identifying, ‘Hey, it’s okay that I’m this way,’ addressing what you need as a parent would to a child. So yeah, a lot of work is around identifying that the way that you are is okay. It’s not better than the non HSP. It’s not less than. It’s just as worthy as anyone else. And it’s really about creating a lifestyle that supports you. So again, thinking about that flower that might need the sunshine, might need ideal soil, shade, whatever it is, what are the things that you need to really flourish and thrive?

Terri Connellan: Mmm, it’s such important work in the world when you think of those beautiful cluster of strengths and gifts that we’ve mentioned. And then the challenges, your work is just so important bringing together personal experience, spirituality and evidence-based practices that, can really support people to get practical strategies for shining the way they are and not being too impacted by the challenges or being able to understand the challenge. A lot of the work I do, and I’m sure the work you do is about being conscious of things that are sort of bubbling away and I guess that’s where intuition comes in. Because often things are unconscious and then we don’t know why we’re going off the rails. Isn’t it? It’s about becoming more aware.

Becky Corbett: Exactly. And actually something just came to mind when you were speaking then I’m not sure who said this quote or where I read it, but someone out there and anyone that’s listening can, if they’ve heard the quote or whatever, I’m alluding to they can chip in. But there’s something said out there about being a highly sensitive person.

So when we’re navigating the world as a highly sensitive person, it’s like we have a pack of 48 colored pencils, whereas the HSP has a pack of maybe 12 colored pencils. So it’s okay to be exploring all of that, but perhaps not all at the same time. We need to appreciate that. Yes, we have these deep rich world, but we need to also honor our energy and our value system and our lifestyle too.

Terri Connellan: That’s a great way of looking at it. And it’s like, yes, you can do all those things, but not all at the one time. And your podcast too explores those areas too. You’ve got some great conversations with people about spirituality, evidence-based practice. And of course, just as on this podcast, personal experience, which is so important.

Becky Corbett: Yes. Yes. I love combining all of them because none of them need to be mutually exclusive either that you don’t need to just be a spiritual person or just be a science person. You can combine all of them to have the best results.

Terri Connellan: Yeah, I think it’s great. So I know you’re also an INFJ in Jung/ Myers-Briggs terms. And as you’re talking and describing all this, I’m thinking, that sounds a lot like NF sort of temperament, and I’m thinking, how does this relate to personalities? So, how does being highly sensitive relate to other personality preferences, like being introverted, intuitive, or feeling, for example.

Becky Corbett: Yes. It’s funny because you don’t necessarily need to be an introvert to be highly sensitive, but so many HSPs I know are also INFJs, which are as you know, the rarest type. So it’s funny. A lot of the people I work with, when I ask them, what’s your personality type? A lot of them say they’re INFJs. So I tend to attract other INFJs into my orbit as well. But yes, it makes sense. There is a strong correlation between the N and the F parts of the personality profiles.

So for people that aren’t aware N is the intuitive part and F is the feeling yes, yes. Which are both strengths to the HSP. We’re all often deep feelers, we’re deep thinkers. And interestingly, the personality preferences leaning towards connecting with emotions of the self and others are more likely to be highly sensitive people.

So if you do have that NF component, as part of your personally preference, there’s probably some high sensitivity there. I don’t know if there’s been many studies actually done on it, but I think it would be really, really interesting to explore. From what I understand, the feeling component is often linked with personality types who are inclined to follow their hearts, their feelings, emotions. They’re often compassionate, warm, and friendly. But then they often uphold the needs of others before their own. Is that right?

Terri Connellan: Yeah, very much so. And the other key things with the NFs, they often idealists. And their key focus is often around values. It’s very values driven. And as you were talking, naturally having that sort of knowledge in my head, I’m hearing you talk about that really strongly, that what we value and what we want to share with the world and how we connect with people and have those deep, meaningful conversations about it.

Becky Corbett: Yes. It’s so interesting. Whereas I know personally preferences, which are probably more T and what is that the T [Thinking]?

Terri Connellan: I’m an NT [Rational/Intuitive, Thinking] I’m I N TJ. So I actually have the same dominant preferences as you, which is introverted intuition. I think we chatted about this on your podcast. But as you say, it sounds like being highly sensitive could cross any of those, but is more likely to be correlated with someone who’s intuitive and feeling in preference.

Becky Corbett: Yes. Yes, I think so. And this is probably generalizing, but perhaps preferences that are more leaning towards facts, figures, logic, probably less inclined to be highly sensitive doesn’t mean that they don’t care. It probably just means that they’re less inclined perhaps to hold the highly sensitive trait. But it’s not impossible by any means, but certainly because intuition and feeling are so deep for the highly sensitive person. I think that makes sense. Yeah.

Terri Connellan: So for example, an ENFP for example, could be highly sensitive. And as we were talking about, that sort of brand or how it manifests for individuals. For that person, there’s an extroverted way it might manifest and P [Perceiving] is often about opening up options, not having closure, having choice. And I guess that for that person being highly sensitive, may have many strengths, but also might manifest as too many options, which can get overwhelming. So is that how you see it play out?

Becky Corbett: Yeah, I think so. I don’t have as much in depth knowledge about Myers-Briggs or Jungian psychology types as you do, but certainly I have noticed that there definitely is a trend or a pattern there. And I like actually what you said about it, having your own brand, perhaps the different Myers-Briggs types are sort of different brands of the highly sensitive person.

So say an ENFJ versus an INFJ might be very, very similar, but the difference there is the extroversion, but they’re still more inclined to be very intuitive, have those deep feelings and, and still to perhaps ruminate and be people pleasers as well.

Terri Connellan: Absolutely. Yeah, the people pleasing comes into it because it’s about harmony. Particularly for people who have that temperament, it’s very important and some more than others, but have that sense of, everybody being happy about a solution or an outcome and not wanting to rock the boat.

We could talk about this all day and we might have some other conversations on this. I think it’s fascinating. So you’re a nurse by background, but as you mentioned before, you found that hospital-based nursing wasn’t for you and that resulted for you in a time of burnout and unhappiness. So how did you rebuild refocus and rewrite your story to help and inspire others?

Becky Corbett: Yes, I’ve had about three burnouts, I think, through my nursing career. And each time it happens, it’s trying to tell me over and over again, Becky, you’re on the wrong path. Do something different and it can be the case for a lot of other people too, to experience burnout more than once.

So the first time I experienced burnout, really the most significant time was in 2018. As I mentioned earlier, that’s when I first created or came up with the idea of gentle living for myself. So I took some time off from work. I was very unhappy. I took a trip to India and they say that India always has something to teach you. Have you been to India?

Terri Connellan: No I haven’t, but I always love hearing stories about India and visits there.

Becky Corbett: Yes. I had read extensively that India will always teach you something and it may not necessarily be something that you want to learn. And that was my experience. Absolutely. So at the time I was working a lot of shift work, I was saying yes to all these shifts. I was doing double shifts. I was burning out, drinking too much alcohol to calm down, to manage my stress, had next to zero unhealthy habits. And when I was in India, I had planned to go on a meditation retreat and to do my training as a meditation teacher.

And before I went on the retreat, the day before I was due to start… So I’d traveled around India with my partner for a couple of weeks. And then I was going to do this retreat for myself. The day before I just had this intense panic attack. And it came out of nowhere. I didn’t have anyone there. My partner had gone home by that stage. I was in a foreign country and although I felt safe, my surroundings felt quite safe. I found the Indian people to be quite warm and I really loved where I was. It was just this internal state of panic that all of a sudden came out which I’d never experienced before.

And I think because of my mental health training, I knew how to identify a panic attack. So I said to myself, okay, you’re having a panic attack. Just do this, you know, name five things in the environment. Breathe. Do all those practical grounding strategies. In the midst of that panic though, I just thought I need to get out of here. I just had this intense desire to just go home.

And so I spent way too much money to book a flight back home, and I didn’t end up going to this meditation retreat, even though it probably would have done me a lot of benefit and on the flight home, I just thought, gosh, I need to change something. This is too much. Okay. Yeah.

Anyone that’s experienced a life turning event like that would understand that it’s really hard to put into words what was actually going on. But it was just this real intense desire to make a change. So I got home and I just decided, yes, it’s time to overhaul my lifestyle. And that began with quitting the job that was burning me out. When I spoke earlier about stresses and triggers, that was the number one thing that I just had to cut out. I know it’s not always practical to say, just quit your job. And I was lucky at the time that that was something that I was able to do, but it’s really just about mitigating whatever stresses you’ve got going on in your life.

So for someone else that might not have the option of quitting their job. It might be about reducing hours or just finding something else that’s not as triggering to the nervous system. So I ended up going into community mental health and I had another burn out there. I had better balance, but I had another burn out and I still wasn’t feeling that sense of wholeheartedness, which you describe.

And that’s when I really decided that I would create my own business. So I took care of myself first. I made small little changes along the way, and I think that’s really important to highlight to people as well, that it doesn’t need to be this whole, I quit my job and I changed my life overnight. It is a series of small steps.

When we look at other people that may have changed their lives or created a successful business, we tend to think, oh, they have it all. They’ve done it so easily when really it’s just making tiny, tiny, small steps along the way. So yeah, I decided to create my own business as soon as I’d gotten my health back on board and I decided, yes, I want to work with people that are like me because I always felt so isolated in who I was. I suppose I always felt like a little bit of an outsider. I was very good at fitting in and camouflaging, like I said earlier. But I had this sense to really want to connect with other people that were like-minded.

 I had this really strange aversion to the word coach though, which is interesting. And it’s funny. I think there’s a lot of words that we need to challenge for ourselves and the meanings that they hold for us. And another one that I mentioned earlier was sensitivity or sensitive having a negative connotation.

So I had this strange aversion to the word coach and I thought, no, I’m not a coach. I’m a mentor, I’m a teacher, I’m a guide. And I just got real with myself and I thought, well, why am I feeling that aversion? And I think it was just because of these perceptions that I had around what coach meant to me. In my head, coach held the connotations of maybe being really upbeat, really rah rah, change your life and change your mindset, change your life, which is not my style at all.

And I think that extreme approach to overhauling things really quickly, made me feel a little bit unsafe, but now I’ve transformed that belief anyhow, and I know that coach could mean a whole different range of things, and I embrace that title now.

So I certainly, I didn’t quit my job and throw it all away, but I steadily built the blocks to get to where I want to be in a way that felt safe to me. So it was just about pivoting. So for anyone else, that’s listening. If they’re experiencing a challenging time, don’t feel like you have to get from a to b straight away. Just take a small shift or pivot with what’s realistic for you. That might be reducing your hours, setting more boundaries, changing up your relationships. And for me, it really started doing the work of taking care of my nervous system. and yes, now I’m just continuing to build and grow and not looking back.

Terri Connellan: Yeah, that’s awesome. And they’re tough times, aren’t they?, when we hit b urnt out or hit the bottom or go through crisis. I certainly can relate to what you’re describing when you just know where you are is not the right path, but trying to work out what the right path looks like can feel quite challenging. But yeah, so agree with you, it’s just building small practices and often we can sort of say, well, I either stay or I go with our job, but there’s plenty of in-between options that people can explore. Like it could be working four days instead of five or working from home a couple of days or just something that helps manage. That maybe opens up some time for us to look at other options.

Becky Corbett: Hmm. That’s right just reducing the stress by even 2% to start with, 5%.

Terri Connellan: Yeah. We get a bit stuck, sometimes cause we’re overwhelmed, but then because we’re overwhelmed, we don’t have the time or the mental headspace to look at other things. Well, thank you for sharing your story. And, that’s really inspiring others and the work that you do is just fabulous. So what does your life look like now for you as a holistic nurse and coach on a day-to-day basis?

Becky Corbett: Yes. So I’m so pleased now that I balance an employed role that I really do enjoy as a health coach actually. So I support people in that role to reduce their risk of chronic disease. But I also run alongside that my business. Which I don’t see it as my side hustle. I see it as my main business and perhaps my employment is my side hustle. So the Gentle Living Nurse allows me to support my beautiful fellow HSPs, which has been amazing because I’ve been able to connect with other highly sensitive people from around the world. And connect to people who never even realized that high sensitivity was a thing.

So I support people through my one-to-one nurture program in which we address nervous system health. I’m looking to build into creating a group program as well, because I think it’s so important that us HSPs find one another, stick together and learn from one another’s experiences. Because like I said, we are in this noisy world where the majority of people are not HSPs.

I have periodic wellbeing workshops to learn more about sensitivity and what it means and how you can draw upon your own sensitivity gifts and learn more about the trait. And as you’ve mentioned as well, I have the Gentle Living Podcast, which you have been a guest on, which was so much fun to speak on all things about high sensitivity and how to nurture your nervous system. So I speak to people on a range of different things to address all the scientific elements, the spiritual elements, the practical elements, all of it, yeah.

Terri Connellan: Oh, that’s fantastic. You have a wonderful newsletter. I always love it when your newsletter lands in my inbox. It’s always like a warm hug around you as you read. We’ll pop the link in and just encourage people to connect with you.

So with the stresses on nurses and healthcare workers with COVID and other issues, what impacts are you seeing on individuals and how are you supporting them? You’ve covered a lot of work that you do, but perhaps there’s extra special things you’re doing in that field at the moment?

Becky Corbett: Yeah. Such an important issue. And I think a big problem is that a lot of nurses and healthcare workers don’t really seek the support that they need. There’s a big culture of not taking care of ourselves and one another. There’s the whole saying of nurses eat their young. So younger nurses come through the healthcare system and older nurses, which are burnt out. They might not even be that much older. They might have just been in the hospital system for five years or so, really give younger ones a hard time. And so they’re just not taken care of well enough, I believe. And the thing is a lot of HSPs are drawn to the areas of healthcare nursing, because they have a desire to make a difference.

But because it’s not the best environment, hospitals, are very noisy. They’re busy. They are overwhelming. They smell bad. They’ve go bad food. They’re not the best places for healing. So it’s understandable that even if you’re not a highly sensitive person, you just burn out quite easily in those fields. We’re losing so many wonderful doctors and nurses and therapists as well having worked through COVID and I’m not sure what the solution to that is.

But I think the entire health care model needs to change for a start. And I think more health care workers need to understand the signs of burnout for themselves. Because it’s very subtle to start with. As I’ve mentioned before, when I was in India, I was feeling exhausted. But realistically, looking back, I was burnt out, but I didn’t really realize it. And so I think identifying those signs of burnout. When I work with people in the healthcare field, it’s about identifying, well, actually are you burnt out? Cause burnout doesn’t need to necessarily mean that you’re physically burnt out.

It doesn’t mean that you can’t move necessarily, although it can be that, but it can also just be the experience of not thinking clearly, brain fog, feeling as though you’ve lost a lot of compassion. Not that you’re not a compassionate person, but compassion fatigue is a really big one for nurses and healthcare workers, because they giving, giving, giving so much of the time, but then they’re not receiving the support that they need.

It’s a really difficult question because I don’t know what the answer is. And I know for myself, the answer was to step away from that field. And I know that it’s not practical for everyone, but perhaps it’s taking those small pivots away, and finding something that’s more sustainable for them.

Terri Connellan: And also, as you said, just being more informed and more conscious of what’s happening to them. I think for all of us, but I’m sure those in the healthcare profession are probably even more likely to, like you said before, push through and think I’m okay, I’ll be right tomorrow. I’ll be better. But it’s just stopping, time out to identify those signs of burnout and that empathetic overload. The old oxygen mask story. Certainly experienced it when I was caring for my mother, a time when I was in that caring role, fairly intensely and that learning for me going through that time was I had to learn to look after myself to be able to care for my mother. And I think we all learn that on our life journey, but for those in the healthcare profession, that must be super intensified, it’s all about caring, isn’t it?

So speaking of self care, one thing I’ve noticed you have done recently, which I’ve been watching and finding really fascinating is that you stepped away from Instagram altogether and you also stepped away from social media generally for a while. So how does social media fit with being highly sensitive and living gently? And how do you manage your energy and choices?

Becky Corbett: Mm. Yes, I did step away from Instagram. It was a bit of an experiment, I suppose, towards the end of last year, I had a bit of a love, hate relationship with it for a while. So I loved the opportunity to connect with people. I connected with you and I connected with so many other wonderful people and I’ve been immersed in other people’s work. And I love the opportunity for collaboration and creativity. But it’s also an overwhelming space with complex algorithms. And I sort of stepped back and I started to think, if this was a physical place, what I want to be stepping into Instagram and immersing in all of this all the time?

So I did a lot of work around, I was really mindful of who I was following and I was trying to implement boundaries about not getting on and scrolling too much and fall into self comparison. But by the same token, it’s easier said than done too. So I found over time that the stuff I was creating wasn’t reaching people like it used to. And the algorithms have changed a lot as well. So there’s this whole thing with Instagram, where you have to be on the stories you need to do Lives, you need to do this and that and make reels.

And it was actually becoming overwhelming for me as a highly sensitive person. I was feeling, and I think it was pressure I put on myself obviously. But I was feeling this pressure that, oh, if I want to connect with people, I’m going to have to make a reel. I’m going to have to post this many times a day. I’m going to have these hashtags. And I got someone to help me out with my social media who helped with the scheduling for a little while, and she was wonderful, but it just didn’t feel right either. I like to be at the front end of creating all of my content and being in charge of that, I suppose.

 I just was really cautious with how I was extending my energy and it was taking a bit too much of my time. And I found, I’m spending all this time creating this content. It’s not even reaching the people that I really want it to reach. And I experimented with maybe just diverting my attention to content that I knew was going to have a meaningful difference. For example connecting with my email list, connecting with my community. Having more time and energy for my one to one clients. Spending more time on my podcast as well, because that’s quite, time-consuming spending more time writing, blogging, all of those things.

And I just felt like my creativity flourished. It was sort of like if an HSP maybe steps out of a busy environment, like a shopping centre or a busy workplace, and they go into a little bit of a quiet bubble for a period of time, the creativity is more likely to flow again. And that’s just what I found stepping away from social media for a little bit of time.

And I went back on after a couple of months and I thought I don’t really miss this. I’m going to miss maybe seeing people’s stuff. But I don’t miss it as much as I don’t miss being in a really, really busy environment. And so I’m not probably off forever but certainly I’m enjoying being off it for now. And I think with some of the ethics, and this is going a bit deeper into it, but some of the ethics around social media and how it’s run as well didn’t align with me and my values. And some of it was a little bit icky for me. But I don’t judge people that are on social media and I don’t think I’m better than. Just a choice that you can make as a highly sensitive person. Just as much as you can choose to step out of a relationship that’s not serving you.

Terri Connellan: Good on you for honoring your creativity and your sensitivity and making those choices. I’ve shared that I love social media, but I must admit at the minute. I’m actually finding it a bit draining, which is unusual for me. So I think it is important just to tune into how you’re feeling about it at any one time and managing it, setting up structures, like you said, scheduling, someone else to support you. The nice thing about it is you can choose to turn it on and off. I love the way you described channeling your energy into connecting with your community, podcasting, writing, blogging, because it all takes time. And there’s so many hours in the day.

Becky Corbett: Yeah, that’s right. And I think there’s this big misconception as well that if you’ve got a business, you have to be on social media. And it’s absolutely not the case. It can be one part of it, but it doesn’t have to be. I think it’s a big trick that social media has made us all believe that you have to be on there to be making a difference, but you don’t.

Terri Connellan: Yeah. And just to choose for a while. We always want to be nurturing our community that we’ve built, but you know, to really focus on that, I think is really lovely way to look at it.

So a question I’m asking all guests on the podcast, being the Create Your Story podcast is how have you created your story over your lifetime?

Becky Corbett: It’s such a beautiful, reflective question. So I think many of us float along in life and we don’t, we don’t realize that we are the creators. We might have that realization at an early age, and then you may not, or it can be later in life that you realize actually, I am writing my story. And so I think I consciously took more control of this around 2018.

That magic time when I was in India, when I created Gentle Living. Before that, because I have experienced anxiety throughout my whole life, I just sort of thought, just float along thinking it’s just what it is. A lot of people don’t see themselves as in the driver’s seat.

So I have done a lot of work about rewriting my narrative, which has been a key thing. Understanding that no, I’m not too sensitive. I’m not too emotional. I’m not too much spite beliefs I might have had. Whether they came from adults or peers or people at school when I was younger. But actually learning more about being a highly sensitive person has been really, really liberating and empowering so much so that I feel that this is now my life’s work to support other people, to understand sensitivity and what it looks like for them and to come to the same realization that you really can create your own life.

And you really can overcome the challenges of sensitivity too. I think with the negativity bias that a lot of us humans hold or all of us humans hold in our brains where we weigh up the negatives in life a lot more than the positives. It’s very easy to fall into the trap of feeling as though a trait that you may have, or something about you just makes you not a great person or whatever. But really, there is so much more that you can rewrite and understand that yes, there are challenges and sensitivity or whatever it may be.

And you can capitalise or harness those gifts and then create your path going forward. So now I’m trying to set up a life that is supportive of my high sensitivity, going back to the rare flower analogy where I make sure that I have a lot of time in solitude, but also deep, meaningful connections. And I’m doing work that’s meaningful to me. That I’m constantly connecting with my values and doing that deep inner work as well to understand myself better. Setting up my life the way that I want it to be, which which we can do.

Terri Connellan: Absolutely. And I love that as you said, since 2018, particularly taking that time to rewrite your narrative to reframe both yourself and the work that you do in the world and focusing on that mission, that’s so important for you about supporting your own life. To live the way you want to live as a highly sensitive person, but also supporting others based on all your learning and your skills. Yeah. Beautiful.

Another question that I’m checking in with people on. As you know, I wrote Wholehearted: Self-leadership for women in transition and share 15 tips in that book. But love adding to that body of work through hearing what people would share as their top wholehearted self-leadership tips and practices, especially for women. So I’d love to yours.

Becky Corbett: Yes, absolutely. My top one and I think because it lines up with one of my values, is I very much value learning and growth. And I would guess that probably everyone listening to this podcast values the same. I would say never stop learning, especially about yourself. Because we live in our own body and we deal with our own thoughts every day, I think we think we know ourselves quite well. But in fact, we probably don’t. So explore more about yourself, understand yourself better, whether that’s through personality profiling, whether that’s through exploring the high sensitivity trait, if that’s something that you resonate with. And approaching that, learning with a childlike curiosity, as well is so important.

So approaching everything with a beginner’s mindset, not going in and thinking that, you know it all, because I think when we go in and we think we know it all, that’s when we stop growing. And yeah, I think we have sort of stopped evolving by that stage and we don’t need to close our minds. So never stop learning would be my top one about the self.

The second one would probably be to take a really honest inventory of your life, which is something that was key for me when I got back from India. So you might not be able to change everything at once as we were talking about before. I think when we get real with ourselves, we sit down and we think, okay, what’s going on in my life? What’s not serving me? Even if I can’t change it, writing it down, just really getting clear about what it is.

So whether it’s being unhappy or unfulfilled in your job, your relationship, all those things that we talked about before. Do you need to make some changes? And what’s one small step that you can take each day, whether it’s 1% of where you want to get to or 0.5% of where you want to get to. What can you do each day?

There’s always some action that we can take each day and something that I like to do. I don’t get a chance to journal every single day. I would like to make that more of a habit for myself, still a work in progress. But one thing I try to do each day is just write one step. I can take towards whatever my higher vision is. So that could be something like speaking up for yourself. So you might have something challenging coming up that day. But really, you want to be able to set your boundaries a little bit more and you want to be more authentic to yourself. So it could be speaking up for yourself even though it’s scary. It could be setting some sort of a boundary or could be working on yourself, learning something about yourself, learning something about someone else, taking an honest inventory.

And the third one, which I think is really especially relevant for highly sensitive people, but I would argue it applies to all people is to really expend your energy wisely. Not only to avoid burnout but because we are under an illusion that we need to be productive all the time and it’s just not true. It burns us all out.

And as women, especially, we do have greater fluctuations in our energy than men, perhaps. Say with hormonal cycles, men have more of a 24 hour cycle, whereas women’s fluctuates a lot more of a day to day whether you experience a menstrual cycle or not. Our energy is quite different, so we’re not designed to go, go, go all day, every day. We do need those periods of rest, restoration, balance. It’s like the yang and the yin. Yes. We need to get up and do things, but by the same token, we need to care for ourselves. So how can you take care of your energy a little bit better?

So for myself, I always schedule time to rest, do nothing, have solitude in between periods of busyness. So if I’ve had, even if it’s an enjoyable social day or I’ve seen friends and been a bit of a social butterfly that day, I’ll make sure the next day that I’m resting and not doing anything. Because I know if I keep going, if I socialize the whole entire weekend, I’m just going to burn my wick too short, and I’m going to feeling so exhausted.

So just identify, how can you expend your energy more wisely? Like how generally, most of us would have an idea of financial budget and how much you’ve got to spend. I think we should have the same approach with our energy too.

Terri Connellan: I love those answers. Three really top tips about learning, taking an honest inventory and expending our energy wisely. So some immediate takeaways for people to implement in their lives now, and shift towards more wholehearted living, which is what we’re both about I think in our work in different ways. That’s wonderful. Thank you so much. It’s been a real pleasure to chat with you today, Becky. So where can people find out more about you and your work online?

Becky Corbett: Yes, well, the best place to find me is on my website. So you can go to www.thegentlelivingnurse.com. And I’ve got the Gentle Living Podcast as well. So I’m just about to start season three on that. So that’s exciting. But they’re probably the main places to find me. And you can find out more about how to work with me or a bit more about what it means to be highly sensitive as well. I’ve just created a Self-Soothing Guide for the Highly Sensitive Person. How we can take care of ourselves, nurture ourselves, soothe the nervous system, practical strategies to take away. Yes, but thank you so much for having me, Terri. It’s been so much fun and again, it’s been an honour to be here.

Terri Connellan: Thanks so much, Becky it’s been great.

Becky Corbett

About Becky Corbett

Becky Corbett (aka The Gentle Living Nurse) is a holistic nurse and coach for the highly sensitive soul based in sunny Brisbane, Australia. The Gentle Living framework was birthed as a result of Becky’s personal healing journey of anxiety and navigating the world as a highly sensitive person (HSP).

Becky now supports other HSPs to create their own Gentle Living journey to nurture the nervous system, through combining elements of evidence-based science, spirituality and intuition. Her mission is to support as many HSPs as possible to connect with their sensitivity gifts to flourish and thrive!

You can connect with Becky:

Website: https://www.thegentlelivingnurse.com/

The Gentle Living Podcast: https://www.thegentlelivingnurse.com/thegentlelivingpodcast

Free Self-Soothing Guide: https://www.thegentlelivingnurse.com/selfsoothingguide

Terri’s links to explore:

Podcast chat with Becky: https://www.thegentlelivingnurse.com/podcast/episode24

Books:

Wholehearted: Self-leadership for women in transition: https://www.quietwriting.com/wholehearted-book/ & quick links to buy: https://books2read.com/wholehearted

Wholehearted Companion Workbook: https://www.quietwriting.com/wholehearted-companion-workbook/ & quick links to buy: https://books2read.com/b/companion

Free resources:

Chapter 1 of Wholehearted: Self-leadership for women in transition https://www.quietwriting.net/wholehearted-chapter-1

Free 10 Tips for Creating more Meaning and Purpose Personal Action Checklist https://quietwriting.lpages.co/10-tips-mp-checklist/

Coaching and writing programs:

Work with me: https://www.quietwriting.com/work-with-me/

The Writing Road Trip with Beth Cregan email list: http://eepurl.com/hNIwu9

Connect on social media

Instagram: https://www.instagram.com/writingquietly/

Facebook: https://www.facebook.com/writingquietly

Twitter: https://twitter.com/writingquietly

LinkedIn: https://www.linkedin.com/in/terri-connellan/

personality and story podcast

Valuing Difference Through Type with Sue Blair

April 19, 2022

Personality type as a guide to understanding yourself and valuing different ways of operating and living.

Subscribe on: Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube | Stitcher | Podcast Page |

Welcome to Episode 15 of the Create Your Story Podcast on Valuing Difference Through Type

I’m joined by Sue Blair – Personality Type Coach & Educator, Author, Speaker and Resource Creator.

We chat about Sue’s 20 plus year passion for personality and psychological type and how she works with educators, parents, careers advisors, young people and type practitioners to communicate type concepts clearly and simply as a guide for living and decision-making. Sue has ESTJ preferences – so is extraverted and sensing in preference. With a focus on introversion and intuiting in our chats and guest profiles so far in the podcast, you’ll notice the difference in style chatting with Sue! We explore extraversion and introversion, sensing and intuiting and valuing differences in people and ourselves through type.

You can listen above or via your favourite podcast app. And/or read the notes and links below. Here are the highlights and the full transcript is below.

Show Notes

In this episode, we chat about:

  • Parenting children who have very different personality types
  • How type can help educators, parents and young people
  • Offering choices for different personalities in educational contexts
  • Lenses of type: Cognitive Processes, Temperament and Interaction Styles.
  • ‘Simplexity’ as Sue’s signature style in type work
  • Common misconceptions about introverts and extraverts
  • Being extraverted in preference including in covid times
  • Differences between Sensing and Intuiting preferences.
  • How type helps you be comfortable in yourself and value difference
  • Reframing Imposter Syndrome and self-doubt

Transcript of podcast

Introduction

Welcome to Episode 15 of the Create Your Story Podcast and it’s the 19th of April as I record this.

II’m excited to have Sue Blair, Personality Type Coach and Educator, Speaker, Author and Resource Creator join us for the podcast today. More on Sue and our conversation in a moment.

But first, I want to share a personal update and an exciting new program open for enrolment now. I’ve been busy shaping up The Writing Road Trip community writing program I’m leading with my writing partner Beth Cregan. We kick off on 2 May for 6 months of writing together and enrolment is open now if you want to join in. There’s an early bird 10% off now before Thursday 21 April, 9am AEST so if you’re listening before then, take advantage of that. The Writing Road Trip focuses on accountability, community and support to help you write what’s in your heart with the companionship of others. We’ve shaped up a program based on what worked to help us write our books and we know it will help you with your writing practice. Plus we’ll have a ton of fun along the way. You can find out more here:

Now onto today’s fabulous conversation with Sue Blair. Sue has been working with psychological type for 20 years. She is an international presenter and keynote speaker, as well as a qualified MBTI practitioner and adult educator. She is the author of The Personality Puzzle coaching cards, now used worldwide by coaches and counsellors. She has taught thousands of teachers, parents, students and businesses about the importance of self-awareness and communication. Sue is the recipient of the APTi 2015 Gordon Lawrence Award. This award recognises an outstanding achievement to the field of education.

Sue and I met as fellow psychological type practitioners through the Australian Association for Psychological Type. New Zealand based, Sue is a valuable and sought-after contributor to international conferences and forums on psychological type. I’ve had the pleasure of attending several workshops and conference presentations led by Sue. They are always immense fun and incredibly practical. Sue’s teaching and sharing about personality work is characterised by strong roots in educational work, use of images and graphics such as through her Personality Puzzle coaching cards and stunningly clear descriptions about personality types. And with more than 20 years’ experience in the field, all her work is enriched by deep knowledge and experience.

Sue has ESTJ preferences so is Extraverted and a Sensing in preference and with many Introverts and Intuitives, like me on the show so far, I was keen to explore different preferences in conversations with guests. We focus on this and on personality preferences generally and how they play out in practice to value difference in all kinds of ways in this episode.

I hope it inspires you to explore more about how personality insights can help you with self-leadership and self-knowledge.

So let’s head into the interview with Sue.

Transcript of interview with Sue Blair

Terri Connellan: Hello Sue and welcome to the Create Your Story podcast.

Sue Blair: Hi Terri, thanks so much for having me. It’s great to be here.

Terri Connellan: Thank you for your connection. And I can’t wait to explore more about you and about psychological type today. So we’ve connected in many ways around personality and psychological type as part of AusAPT the Australian Association for Psychological Type and the global type community. And it’s great to be able to share those conversations. So can you provide a brief overview about your background, how you got to be where you are and the work that you do now.

Sue Blair: Yes, absolutely. So, way back a while ago, I was born in London. I am the youngest of five. And, we’ll come onto this later, but I am the only extrovert in the whole family. I have a twin sister who is my absolute opposite in type. My preferences are ESTJ. My lovely twin sister is INFP. I started out business wise in the travel industry and really enjoyed it. That’s something that came very easily to me. I worked in business travel. It seemed to suit all of my requirements, meet my needs, got into management and into sales and was a sales manager for quite a while before I then stopped to have children.

So I met and married my lovely husband, John, who has ENTP preferences. We actually met commuting on the underground. Clearly being an ENTP, he wasn’t following any of the rules that you don’t speak to anybody on the underground and somehow or other, we got to be married and 33 years later, we still are. So, always an interesting experience to marry someone who’s totally your opposite, but a good learning opportunity, I think.

So we moved to New Zealand 25 years ago. I moved with an 18 month old and then had my son James here. So we have two children Louisa, who has ISTJ preferences and James who is ENTP. So not a huge amount of diversity in the family, but my goodness, parenting those two incredibly different children was what really got me into psychological type.

I found out about it through doing a parenting course when I was in New Zealand and it completely resonated with me and I kind of got well, would obsessed be the right word? I’m not entirely sure, but I just thought this is the most helpful thing that I have ever discovered about parenting. And it’s so clear to me that I had these two children who were different and if I parented them the same, then things were going to go downhill rather quickly.

So Louisa, unsurprisingly was somewhat more like me, although that difference between extroversion and introversion was very clear from the outset. And then parenting James, I just had to learn a whole new set of skills.

And so getting them through the school system was also very, very different. Louisa was born for school. She accelerated herself. She was just like a pig in mud really. She was happy other than socially, sometimes she found it difficult. And James was just a square peg in a round hole. And we just had to get him through, those 13 years until he exited and is now doing very well, thankfully.

But it was that experience, that personal experience that really introduced me to type, and I can remember going to a workshop, a Myers-Briggs workshop and listening to a really lovely woman presenting on time and just sitting there going, I want to do what she’s doing. And eventually I did get to do that, but not necessarily in the corporate world. Yes. I have gone back to the corporate world and done a lot of work with teams and that’s a place that I feel very happy. But I really did want to use type to help parents, to help young people, to help teachers, to help educators. Because it was really difficult. It was a real challenge to get an ENTP through school, my ENTP through school.

 And so really I’d like to alleviate some of the headaches and just help people understand that people are going to learn differently. And that means that you can make that journey a lot easier. So I now work with teachers, with educators. I’ve done a lot of work with teenagers, helping them understand themselves, and more recently working a lot with careers advisers in schools, because I really do believe that we’ve got a lot of young people who are making choices that are not as well informed as they could be.

So the work that I’ve been doing has been in educating the careers advisors within the school or university environment to say include this. But this is not the only thing that you need to know, but please include something on personality types so that the young people who you are working with get an understanding of themselves and why either a job environment might suit them or not, or why a particular career option that they’re looking at might suit them or not. Bearing in mind that we’re not matching a career with a type. You know, we’re not saying that people of this type can only do this sort of career. The world is your oyster in many, many ways.

But it is absolutely necessary to see the essence of somebody. And just say, let’s just discuss this and maybe look at some other options. So it opens up the conversation as soon as a young person feels that they’ve got that self-awareness piece in mind.

Terri Connellan: That’s fascinating. And it’s always amazing to hear how people’s life experiences have taken them down a path and into their passions. And your work really focuses in educational contexts obviously from the expriences that you’ve been through, working with teachers, working with students, working with teenagers and career advisors. So can you tell our listeners a little bit more about this work and the value of type in these contexts, cause I’m sure there’s just so much value for people in educational contexts.

Sue Blair: Absolutely. I really love working with educators and I’ve worked with them at all sorts of different levels going from early childhood through primary, through to high school and in almost every setting, as soon as we start talking about personality type, they just look at me aghast and they just start saying, why did we not learn this at our teacher’s education college? What was missing? This is an enormous piece of the puzzle that was missing. And I think they’re absolutely right.

It really is the case that you have to know the people who you are speaking to, or at least understand difference. So what we are not saying, you know, obviously in a high school context, it gets even more difficult at the younger years, it’s a little bit easier. But we are not saying that you have to teach to everyone’s personality type a hundred percent of the time, but you have to offer choices within the classroom that is going to appeal to all students at some point in time.

And it is definitely the case that they often learn most, in some cases, from doing something that doesn’t fit their natural style. But unless they’ve got that knowledge that some of the time their needs are going to be met, then they can find the learning environment very difficult indeed. So it’s a question of offering choices.

What does that mean to both the educators and to the students, but also a lot of the time, we’re looking at team-building within schools because teachers work in clusters and more and more now we have the modern learning environment. And that means that teachers are working very closely together. So I do work closely with my local primary school, where both my children went to school and they now have a modern learning environment where they’ve got three teachers who have 90 children for the year.

And that means that it’s far harder for them to know how the child is progressing all of the time. They can manage 30 children and they get to know them throughout the year. Really getting the same level of connection with 90 children is not that possible. And also to be able to connect well, and work well with the other teachers who are working in that same situation. So how they get on, what their personalities are, how they can really leverage each other’s strengths and understand that you don’t have to be good at everything. You can have some gaps, you can have some holes, but if they work in a team where they’ve got multiple preferences, then you can really work together, everybody working to their strengths and everybody having a trust in each other that they can ask for help.

So I spent quite a lot of my time doing that as well. So it’s not just, how do you teach a child who’s different to me, but how do we get on as adults and also, how do we manage? One of the things that I find working in corporate life is that there are plenty of people who are given training on managing your staff, but nobody or very rarely are you given some training on how to manage up. How do you actually manage your boss? Because your boss is one of the most important peoples in your life. The person who is managing you, you need that connection to go well. So how does that look? And how can I make some changes? What sort of perspective shifts can I make in order to make that relationship work?

And that’s the same in schools or in corporate or in families. Everywhere you go, your personality is your permanent companion and you carry it with you wherever you go. So. Yeah, being able to cut and paste to different situations is really important.

Terri Connellan: Yes. And I’ve had the great opportunity of attending workshops with you and had so much value from those workshops, particularly where you’ve emphasized the three lenses of type, the idea of cognitive processes, temperament and interaction styles and also the fantastic visual resources that you use.

All of the things that you mentioned, it’s about understanding ourselves, but it’s how we work with others, how we work with our children and how we work with children as teachers, how we manage up and absolutely that understanding your boss, understanding how your team works. All of those are just such critical life skills. I agree. And why did we not learn this? is absolutely a question I’ve asked myself too. So, and you also said early on, it’s like a piece of the puzzle missing. Is that why you called your cards Personality Puzzle?

Sue Blair: I guess it was in a way, other than there’s a beautiful alliteration having Personality Puzzles. But you know what? I was sort of thinking about names and I was like, puzzling it through and I was thinking, okay, this seems like a good way to go because it is. Every family unit is different. Every working unit is different. And I’ve been doing this work, for 20 years plus, and I’m not bored with it yet because there’s always a different puzzle. There’s always something else that you haven’t sort of considered so yeah, probably.

Terri Connellan: Yeah. And I had a chat with Joe Arrigo, who I know you also know, recently. He talked about in coaching, he sees personality as a puzzle, he said not to be solved, but a puzzle to sort of put the pieces together.

Sue Blair: Absolutely. And you mentioned there those three lenses, which I think are invaluable. So having the cognitive processes, temperament and interaction styles, I consider them as being a bit like spinning plates. You know, when I’m doing some coaching with someone. I’m like, have I have, I twizzled that plate? Have I gone through all three? And you’re just gathering the information and then coaching in relation to what you’re hearing, but definitely using those three elements of type, those three perspectives, I find incredibly helpful.

Terri Connellan: They’re so valuable. So how would you describe your signature style in your personality type work?

Sue Blair: I often use a word that I kind of made up, which is ‘simplexity’. And I rather like it because it really, I think puts across the fact that we have to make things simple.

You know, if we’re going to get to speak to people who are not type practitioners, then we have to make it as simple as possible. But I certainly want to honor the complexity of the model. You know, we are all very complex people. We are all this dynamic and incredible mixture of physics, chemistry, and biology. We are complex human beings. The human brain is the most complex thing on the planet, so many people say.

But trying to make it simple, I think as an ESTJ, my type preferences are pretty unusual in the type community. When I go to type conferences, probably 10 or 20% of people have a sensing preference and I love hanging out with you intuiting guys. I think you’re fabulous. I love the way that you think about things and you explore and you’re so curious about everything. But my goodness, you can make things complicated from time to time.

So I think my role within the type community is one that can just get through some of that, make things more simple, use a process to help people understand that involves grounded descriptions, communication style that is perhaps more direct. And getting to the point quickly. Because we haven’t got time. We are all time poor. So the more we can make the most of the time then, hopefully I provide resources that allow people to do that.

Terri Connellan: Oh, you absolutely do. And I mentioned your Personality Puzzle and Type Trilogy cards as we’ve talked and they’re fantastic resources because they’re very visual and they do make the complex clearer. And, when I’m coaching, if I’m working with a client, I grab those cards. I have them around me as resources to prompt me, which I find really helpful. And yeah, they’re great. And your LinkedIn posts that you’ve done recently are just fabulous. You look like you’re really enjoying that social media work.

Sue Blair: Well, the first time in my life, I can actually say that I am enjoying social media and I have to thank Joe Arrigo for that who got me onto it. Because I was just wondering, what do you do with this? How do you communicate with the world about something that you find that so important without kind of being too salesy. And he really got me into this frame of mind that you just share what you know, and I’ve just been really happy doing that. I’m not trying to sell anybody, anything. I might mention a few things that I’m involved with, but you know, after 20 years of trying to put across this message on type, I’ve got a few tricks up my sleeve.

And I’ve just thoroughly enjoyed on a weekly basis, putting some information out there that has been something that I’ve learnt along the way. And I’ve been to what I have been to dozens of type conferences by now, which are all fantastic. I enjoy it. If I come away with three or four things that I’ve learnt, that I can describe a bit differently then it’s just a wonderful experience.

And just being with a whole group of type enthusiasts is fantastic. So I’ve just thoroughly enjoyed sharing that and getting the comments back. It’s been a joy and a pleasure, I have to say.

Terri Connellan: Yeah, it’s been really well-received. And Sue you have preferences for extroversion. Can you explain what this means in practice and how it plays out in your life?

Sue Blair: Absolutely. I think it certainly was striking. As I mentioned to you before I come from a largish family, there’s five children and my two parents and I am the only extrovert in the family. I’m in my fifties now. But it was just a few years ago that my mum said to me, you know, that must have been quite difficult for you. Yeah, it really was. I went out a lot. I had a fairly quiet sort of cerebral household that I came back to. And I’d walk through the door and go, Ooh, I’m home. And there was this sort of collective rolling of eyes. Yeah, you came through the door and the rest of us knew about it. So that’s been interesting and also, raising a highly introverted child, my daughter, Louisa has been a really interesting experience too. And as I mentioned again, before my twin sister has preferences for introversion.

So, how it plays out in my life is, it didn’t take me long to realise that I needed that need met hugely. I think it allows me to understand that that is not something that I can let go of, that I do need to communicate with other people. I do need connection with other people and I’ve needed it all my life. You know, this is something that has never changed.

Even though I’m working from home a lot, sometimes I’m working by myself, I do organize my day so that I can get that need met in any way that I can. Often it is just going for walks. It’s just connecting up with people. If I look over my week, I’ve got meetings, I’ve got people I’m seeing, I’ve got things I’m doing. And you know, there’s wonderful occasions where I’m doing workshops, which is fantastic. I get my tank filled on a regular basis. But I understand it. I think I’ve also got a bit of a handle on when I’m too much. I do sort of have this understanding that, there are times when I need to sort of stop now and just quieten down a bit.

When I go to see my sister, it’s quite funny, an INFP and her partner is an INTP and they have a lovely quiet life together in a very small village in England. And I stayed with them for a week. And I think I knew more people in the village at the end of the week than they’d known living there for three years. But they’re also very appreciative of my need and they love me arriving, but I’m pretty sure when I go, it’s, ‘okay well, we got through that little sort of hurricane that just came through our house.’

Terri Connellan: So it must have been difficult as a person with extroverted preferences over the past two years with COVID impacts. So how was that for you and how did type insights help you navigate these times?

Sue Blair: Oh I think I have never been more thankful for understanding type. So my situation was possibly somewhat extreme in many ways. So I visited my elderly parents who both live on the small island of Alderney in the Channel Islands, which is an English island, but just off the coast of France. And I was visiting my parents who are in their nineties. This was in March of 2020, and basically I got stuck there. So they needed some assistance at the time. And we got to the point where covid was shutting everything down. And in New Zealand, either you got back by the 31st of March, or you had no idea how long you’d be away for. The whole place was sort of shutting.

And it wasn’t possible for me to leave. My parents needed me at that point in time. And so I said, I can’t go, I’ll have to stay here. Anyway, I was on the island for five months. So this was tricky in many ways. I didn’t have my usual routine. I didn’t have structured.

In fact, out of any of the needs that you could possibly think of that an ESTJ might need, absolutely all of them were taken away. So I couldn’t work at pace. I couldn’t be productive doing my own work. I was looking after my parents and I have to say, I do adore my parents, the pace was glacial. It was so slow.

Terri Connellan: And it’s not a big island, is it?

Sue Blair: It’s a very, very small island and I walked every single inch of it. I paced around the island every afternoon, while they were resting. And yeah, it was a difficult time. Not only that, but I had no idea what my future was, as far as, when I’d be able to leave or would I be there for months? Would I be there for years? This was the time we had no vaccines. We had no idea how, how long this was going to be going on for. So nothing was available that gave me any sort of security.

It was an extremely difficult time, but again, understanding type, I got my needs met. I got involved with the type community who were fabulous as support people. I went walking on the island everyday and found a lovely lady who I’m still friendly with today. We used to go walking literally for hours at two o’clock every afternoon. So I could do everything that I needed to do at my parents’ place. And then I had this lovely person to go walking with for two hours every day. And we did, we just walked for miles and miles and miles. And so we were definitely therapy for each other.

So that was great, but I knew what was difficult. I knew what I needed to do to try and cope with it. Most certainly my experience wasn’t the worst experience in the covid scenario. We were all well and covid didn’t hit the island very badly at all. And so, we were fine. We were safe. So that was one of the things. One of my core needs was met, but challenging in many ways. Yeah. And even recently in 2021, just last year, my city Auckland was locked down for a hundred days. And again, sometimes you feel you’ve pivoted so much you’re pirouetting around the place.

But by then I was back at home. So that was a little bit easier. So I got to have more of my normal things around me. Yeah. But definitely I think covid pulled the strings on extroversion far more than perhaps the introverts. Again, my twin sister was gleeful.

Terri Connellan: Yes. We’re both introverts in our house and we’ve been quite happily ensconced.

Sue Blair: She was completely content. It was almost like her whole life had been validated. Stay in. Thank you! Work by yourself. Again, tick! So everything she needed was provided and everything I needed sort of wasn’t.

Terri Connellan: Yeah, it must’ve been super challenging. So what would you say as some of the common misconceptions about extroversion and introversion?

Sue Blair: I think the key one is this idea that extroverts are always sociable and introverts are always shy. Obviously, we each need to have a little bit of our other preference. There are times when I certainly enjoy my sociability. I really enjoy connecting with other people. It’s something that I sort of like about myself, but I need time by myself. Yeah. I really do, but not as much. I think there is a time and energy component to both of those preferences.

Those with a preference for introversion again, then they’re not always shy. I know introverts who say to me that they don’t have a shy bone in their body. And I believe them. I really do, but they need an exit strategy for when things become a little bit overwhelming. And they can get overwhelmed by a social event, way more quickly than I can.

So I think for extroverts, we don’t need to conserve our energy in the same way that introverts do. We get our energy from being out and about. It is exhausting for somebody with a preference for extroversion to spend all day by themselves. In the same way that it is exhausting for somebody with a preference for introversion to be out connecting all day. You know, you need a break after that. We need a break after having time by ourselves. So that time and energy component I think is really, really important. And I think it is the most misunderstood thing about extroverts and introverts. You know, we are not all one and none of the other. We are a lovely company.

Terri Connellan: Yeah. And you explained that beautifully in your recent LinkedIn post, which I’ll link to in the show notes about solar versus battery energy. That was a a beautiful analogy.

Sue Blair: Yeah. Extroverts are solar powered. We literally do just get our energy back from being out there in the world and that battery power, that resource, that inner resource that you go into, that introspection that you get your energy back from is very different. And understanding that, appreciating that with the people we live with, people we’re raising, people we work with, in all contexts.

Terri Connellan: Just as in the renewable energy, well, we need both of those aspects of energy. We need both those in our community, a great analogy. You have preferences for sensing also as opposed to intuiting. And this is probably one of the aspects of type that are perhaps harder to understand, I think, than some of the others. So can you explain these preferences, sensing and intuiting, for gathering information in different ways?

Sue Blair: Sure. I think if you have a sensing preference that your mind is far more converging than it is diverging. You think of an idea and you zero in on it. If you think about going into zoom and you’re looking on zoom and then you zoom in further and you zoom in further and you zoom in further and you go, aha. That’s where I need to go. The sensing brain does that naturally, whereas the intuiting brain is very much more divergent. It just has this natural outward curiosity to it.

So the sensing brain looks at the real, looks at the tangible, looks at what is, and, and really has a joy of that. And the intuitive brain looks at the possible, looks at the patterns looks at what could be. And I’m often talking to people about creativity because some people seem to think that those within intuiting preference have sort of got a monopoly on creativity and that isn’t the case at all.

Those were the sensing preference can really have a huge amount of creativity within them, but they use reality as a spring board to go to these different places. But let’s gather the information first and then we can just launch ourselves off, into all sorts of different spaces, but ground me first. And those with an intuitive preference, the imagination is the tool that they use by which they can craft their reality and know what to do next.

So it’s sort of going outwards, for those who have a sensing preference from base upwards and outwards. And it’s the opposite way for those, with an intuitive preference. You just see that sort of big picture and then you just wriggle around in your mind to get to, okay, so what does that mean right now? Diverge, converge.

Terri Connellan: Yes, I can certainly relate to that with my partner Keith who is ISTJ. So he has sensing preferences and I have intuiting and the times I notice that is when he’ll ask me a question and then I will tell him all these different things that relate to it. And he’ll say, no, I just asked this question. I just went through, but it’s yeah, it’s that meandering that to me is obvious, like, it’s that relates to that. Whereas he goes, no, I just want this fact.

Sue Blair: Yeah. And also I think the surprising thing for those of us who have a sensing preference is how many different interpretations you can make from one single sentence. You know, it’s just, I didn’t mean that, what I meant was. And that it can be misinterpreted so that you can get 10 different things out of one simple sentence.

Terri Connellan: So there’s probably a lot of argument for intuitives working with sensing coaches, isn’t there and the opposite way around?

Sue Blair: I think so. Yes. I think often about the sort of coach I would go to. There would be no point in me going to a coach who had my preferences. I’d probably enjoy it, we’d probably have a marvelous time. Why go to another ESTJ or ISTJ? I can ESTJ somebody out of the park. I need to have another perspective.

And perhaps that’s why a lot of people who have my opposite preferences, cause I think there’s some statistics around that the people with intuiting and feeling preferences and sensing and feeling preferences are the most likely people to require or to go towards having coaching. Maybe an ESTJ perspective can be really helpful as indeed I find intuiting preference is really helpful in coaching. Let’s go and talk to somebody that had just has a different view. Because I don’t want to hear the same thing again. I want to see what I’m missing. And though I can do it by myself, under stress, we do tend to exaggerate our natural preference and so we can kind of block out and have blind spots to some of those areas that aren’t as easily available to us. So yes, I would agree with you on that.

Terri Connellan: Yeah. Interesting point. You mentioned creativity. And one thing I’ve noticed is that a lot of creatives and writers that I work with, they’re often intuitive in preference, and when I talk about sensing and intuiting, they often find it hard to understand that they’re not sensing in preference because I guess perhaps as writers, they see themselves working with the five senses and noticing what’s around them. What would you say to that? It was just an interesting conundrum.

Sue Blair: Yes, I think it is. And I think when you’re looking at type, you have to really differentiate between what is being human and what is type? Where is the line there? And there are a lot of people who I speak to say, well, I, you know, I use sensing and I love going for walks in nature. And I love enjoying all of the beauty of the things around me. I say, yeah, but that’s being human. That’s not type. You know, when you have some information that you need, when you have got a problem to solve, where do you go to? And that’s where your type difference comes in. So I think there’s definitely that distinction to draw. What is human and what is psychological.

And I think if those with an intuiting preference didn’t use sensing, well they’d be bumping into things all the time? You’ve got all of your senses and you’re going to use them. Those with an intuiting preference absolutely do that. Those with a sensing preference still do have an imagination. We are very skilled with our imagination. We just use it at different times and in different ways.

Terri Connellan: So yeah, it’s about what your preference is, what you go to perhaps first or naturally.

Sue Blair: Yes, absolutely. Although, I was talking to a friend of mine who has INTP preferences and she says, I am so in my head that I do bump into things from time to time. She was just saying, I don’t just bump into something that is a surprisingly, there. She said I bump into my kitchen table, which hasn’t moved for years. I’ve just got myself inside my head thinking something through. And I literally don’t notice. I’m not aware of what’s going on, that does happen also.

Terri Connellan: Yeah. And I often say that to clients who are similar types to me, like that introverted, intuitive, dominant, I have to actually make myself leave this room because you know, I’ve got to have all my resources, my imagination, my whole world’s in this room and I actually have to lever myself to go out and go for a walk on the beach. And when I do, it’s the best thing in the world because I get that balance that I need.

Sue Blair: Absolutely. And I really think that knowing type, you can be intentional about using these other preferences. And I think that’s really important because you do need to recognize your blind spots and just go, what am I missing here? That’s an important conversation to have for everybody to know what your strengths are.

And sometimes your superpower is to understand your flaws and not be frightened of them. I can’t do that. Yeah. But that doesn’t worry me. I’m okay. I will either get some support in this area or I would kind of intentionally force my brain to just ask a few questions that I wouldn’t normally ask. Think outside the box. What am I missing here? Is there an elephant in the room? Is there something I haven’t noticed? And sort of direct your attention in a different way, which is a lot easier to do when you’re not stressed.

Terri Connellan: That’s for sure. Yeah. And I’d love your writing and insights on the inferior function, which is in part what we’re talking about here, that real opposite of our dominant preference. So can you explain a little bit about the inferior function and why people might choose to work with it as a form of self-awareness and growth?

Sue Blair: Yeah, actually it’s a good segue having had that conversation just now, really, because I think in my view, the inferior function would be better if we reframed it and retitled it. I think it isn’t actually inferior. I call it the balancing function. We all need to have a balance. Some of the images that I put across when I’m doing workshops is that I have the image of a horse that’s got out of control. You know, when your dominant function runs away with you, you literally can’t put brakes on it.

But neither are we going to trot perfectly round a dressage arena and get out sort of extended trots working smoothly. Life isn’t like that, you know, we’re not going to do things perfectly. So we are going to have to rumble with things and we will just maintain as much control as we possibly can. So I think that’s what the inferior function allows us to do. It just reigns us in from making some stupid mistakes from just letting the whole thing, get out of control. And try and engage with it rather than ignore it completely, which is going to send us off in the wrong direction.

So the presentation that I’ll be doing for BAPT is called Type in Tandem. And that’s really thinking about what is it like to ride a tandem bicycle? You know, you’ve got somebody on the front and you’ve got somebody at the back. If you think about that as your dominant/ inferior function. If the only person that’s working is the person who’s at the front, who’s got the steering wheel and is driving everything, but is not getting any power from the back, then it’s just hard work.

You need to have that person on the back. You need to have like this psychotherapist, that’s tapping you on the shoulder. That’s going, excuse me. Have you thought about this? Let me help you with. And that combination of types can be really great. So with my preferences, for example, and as ESTJ, my dominant function, extroverted thinking, it needs introverted feeling to say, is this important? Does this really matter? Is the energy that you’re putting into this activity worthy? Is it something that is going to produce good results? Not as it necessarily going to give you happiness? But it’s what you are doing going to make you happier than you were? Are you working towards something that’s meaningful and important to you.

And I do really find that in certainly in my later years, I’ve been able to tap into that. Similarly, as I’ve mentioned, my lovely sister has INFP preferences. She works the other way around. She actually is an artist, she does beautiful work. She does work that is meaningful to her and her values are strong. But if you just sit with strong values and do nothing with them, then that’s not a life well led either. So she needs to take those inner values and those inner core resources that she absolutely has in spades and just say, okay, so now what am I going to do with this? What am I going to put out to the world?

Because that doesn’t need to stay within me. I need to put something out into the world so that I have this legacy that I believe in and is strong within me. And you can use extraverted thinking to do that. You know, how am I going to organize my life so that the introverted feeling that is key for me has an external expression that is helpful to others

So the inferior function can just be incredible. It can be incredibly powerful and it can also be very, very difficult if you have no access to it whatsoever. We need to have those functions, whatever is your dominant and inferior function, they do need to be working in cahoots. They need to understand each other and tap in and say, hello? What advice can you give me on this one?

Terri Connellan: Yeah. I love that article that you wrote for BAPT (Invoking the Inferior Function) a little while ago, and again, I’ll link to it in the show notes, on the inferior function. And for each function, you’ve got a lovely question just as you’ve shown us in those examples of, if you’re really strong on this function, how to bring in the opposites through just asking a question. Certainly for my type, that question was like, oh, you know, just takes you back, because it’s completely where you need to be focusing, but it’s not in your consciousness.

Sue Blair: Absolutely. And I think we can all, have even a list of questions available to us before we’re decision-making certainly. I mean, your dominant function is the one that I really fail to get. You know, that future thinking. Looking back in my past, I would take my life one term at a time when I had children one year at a time was the maximum I’d look out. To actually go to the top of the mountain and look any further was, is really difficult for me. And for anybody who’s saying, well, what’s your five or 10 year plan. It’s like, I have absolutely no idea, but it’s probably a good idea to look five and 10 years ahead.

What you’re doing now could be really relevant to what you might need to be doing in five or 10 years time, but it just simply doesn’t occur to me to go and do that. So I need to be dragged, kicking and screaming into your head, Terri, tell me a few things.

Terri Connellan: Must be great having a twin who’s your exact opposite in terms the types.

Sue Blair: Yes, it’s got better and better as we’ve got older. As you can imagine through our younger and teenage years, there was some tricky patches, but I think we’ve forgiven each other. I think she had to forgive me for a whole lot more than I had to forgive her to be honest, but we’ve absolutely worked it out. But I would highly recommend anybody who understands type and who knows their type preferences to find somebody who is their complete opposite and just build a connection so that you can just link in with each other and say, I’m thinking like this. Can you help me out with that?

Terri Connellan: That’s a great idea.

Sue Blair: Link up with someone who’s your opposite, so you’ll have to find an ESFP, Terri.

Terri Connellan: So the last couple of questions are questions that I ask each guest on the podcast because it’s the Create Your Story Podcast, interested in how you have created your story over your lifetime. It’s a big question, but interested to see what pops up.

Sue Blair: If I look back over my life, I can really see my type preferences being in action from the early years, as you can imagine. I think what understanding type has really given me as an adult is it has absolutely allowed me to make sure that I’m doing work that uses my strengths. And that there are some things that I can’t do. So if you’re waiting at a bus stop and several buses come along, there’s been several buses in my life that with my type knowledge, I’ve gone, that one’s not for me. I can do this, but this one I can’t. And then my bus comes along and I go now that one I can do. Yeah. That one’s for me. And to not be anxious or worried about it.

So I’ve found that increasingly helpful as I’ve gone through the years, being able to adjust and use the skills that I have in a way that I know is going to enable me to give my best to the world. We were saying earlier about my role in type is to take the complication out of things, make things simple and communicate it as clearly and concisely as I possibly can so that people get it first time. They’re not just struggling and having things ramble around in their minds, giving them something that’s concrete. And so I feel like I’m able to do that. Even with the Personality Puzzles. I had a prototype of the Personality Puzzles, when I first went on my certification program. So before I’d even been certified to use type, I realized that I needed a tool, a resource to help me talk to people about it so that they could understand it clearly. And I could get that, that information back.

So I think it that has definitely assisted me. And I think it will assist me still going forward. So creating my story, I think it also enables you to be happy with the story that you’ve got. I’m happy with the fact that there are some things that I can’t do. I really admire people who have different talents to me. I think it’s allowed me to not be so swift to step back and watch and enjoy people, having other talents, without feeling envious of them or wishing that I had them those sorts of feelings and, and just being a lot more comfortable in myself. It’s just helped enormously.

Terri Connellan: Yeah. What I’m hearing from you with that, that type has been such a huge part of your story as it’s evolved. And it sounds like it’s been a real tool for wisdom.

Sue Blair: I hope so. It definitely has given me other perspectives. One of the things that I really like when I’m writing, I’ve done as, you know, several resources and I write type descriptions, and they’re not easy to write, especially when you’ve only got an A five piece of card in which to put as much information as you possibly can about a particular type.

And my modus operandi for doing that was to literally sink myself into each of the 16 types while I was writing about INTJ or ESFP or whichever one, and it would be quite a task in any given morning that I knew I would be doing some writing, and I just go, which one do I want to be today?

And then just immersing myself in this ENTP brain of like, well, okay, let me be this for a day or two days and just thoroughly enjoying it, being able to glean so much from not only the other types of descriptions that you’re reading, but just to create something that is different and valuable that people are going to get in just by reading those type descriptions. It’s a very therapeutic way of doing it and an interesting dive into being someone else for a while. I guess actors do that a lot with their characters. I can’t claim to have any acting skills whatsoever, I imagine it’s a similar process that you cloak yourself in someone else for awhile, and then you can shed it. It’s fascinating. I’ve really enjoyed it.

Terri Connellan: Yeah, it must’ve been amazing working through all 16 types. I’ve had a taste of it with doing workshops, with Dario Nardi with his priming, where you put yourself into exactly what it’s like. I worked particularly on INTP and just putting myself in the shoes and working with an INTP as a a partner in that exercise made me realize how different life is and how running so many processes in your mind as an INTP typically does all the time. It was incredibly cognitively busy.

Sue Blair: One of the sensing activities that I do in workshops is they literally have different colored acetates, blues greens, yellows, and I just get people to hold them up to their eyes and just say okay, looking through the red acetate looks like this. Now change to yellow or change to blue or change to green. And it’s as different as that.

People just see their world with totally different filters and unless you know about it, then you can’t be aware of it. But once you know about it, you will never not know it. And that’s the beauty of understanding type. You will never go through life, not knowing this information. And I think it is, It’s a gift really. It’s gold in people’s lives.

Terri Connellan: Yeah. And I think that’s why so many of us who work in type have chosen to do that. Just as you’ve explained, once you learn the value of it for yourself, but also working with others, it is really gold. And as you were talking there, it sounded like type was like a framework for choices, for discernment too, which I think is really powerful.

Sue Blair: Yeah, absolutely.

Terri Connellan: Awesome. So in Wholehearted, my book, I have 15 Wholehearted Self-leadership skills and practices for women. And to add to that body of knowledge, I’m interested in your top wholehearted self-leadership practices, especially for women.

Sue Blair: It’s an interesting one. Isn’t it? And I think one of the things over the years that I have come to really want to reframe in people’s minds is this imposter syndrome. People are talking about imposter syndrome a lot at the moment, and I’m not too sure that it’s helpful. I think that both men and women do get it, but I think women may have it more obviously, or more often. I haven’t got any research for that, but in my knowledge of, in the work that I’ve been doing. And I kind of like to reframe it because I think that it is absolutely necessary to have a reasonable and realistic doubt about some of the challenges that you might take on.

Now that doesn’t necessarily mean you have a syndrome, you are not an imposter. You just have some reasonable doubt and it certainly doesn’t mean that you’re not going to take on the challenge. So instead of saying, well, I’ve got imposter syndrome and I’m terribly worried about it and I might not do it. Why am I here? It’s like, okay, I’ve got some reasonable doubt, but I’m going to do it anyway. And I think that’s a far better way to look at it because we all have some doubts along the way.

And I remember going to a conference for careers advisors. And they said that the research there is that before women apply for a promotion or a new job, it is very likely, more likely than with men, for them to think, well, I haven’t got some of the things that this job description is requiring. So I won’t apply until I have consolidated and done an extra course or done another two years or built up my skills so that I can apply for the job. And men tend not to do that. They tend to tick 50% or 60% of the boxes. And say, I’ll just give it a go.

And I think we need to do that as women a bit more often, and to stop consolidating and thinking, yes, I need to do this, this, this, this, this, and this before I can do that, that, that, that, and just, yeah, it could be a challenge. You may have some reasonable and rational doubts, but do it anyway. I know that there is that book, Feel the Fear and Do It Anyway, but it’s experience the doubt that’s reasonable and rational and do it anyway.

Terri Connellan: That’s a great top tip. A coach that I trained with a little while ago, he stressed the importance of not waiting until you’re free of fear or free of doubt, but to move ahead with those, because he said, they’ll always be there with you. And if you wait until you’re free of doubt or fear, you’ll never move.

Sue Blair: And get support. I love the work of Brené Brown and she talks about vulnerability. And it’s okay to have that vulnerability it absolutely is. We need to shift this idea that we may have in our heads about leadership that means that we don’t need to be vulnerable. You know, we’re going to make mistakes and failure we learn from and grow from. We don’t want to make huge mistakes. but we don’t want the fear of it to stop us doing something. And so, saying to yourself, this is a reasonable and realistic doubt. Okay, let me just go ahead and just give it my best shot.

Terri Connellan: Mm. I love that. That’s a great thing to remember. So we’re just about at the end of our time together. So thanks so much for joining me today, Sue. It’s been great to learn more about you and to chat more about type and through all different aspects of how type can be such a powerful framework for us in guiding our lives.

So where can people find out more about you and your work online?

Sue Blair: Oh, thank you. So I’ve got a couple of websites, one of them for my resources, which is PersonalityPuzzles.com. And then for the coaching work and the presentation work that I do. It’s sueblair.co.nz. Or in fact, personalitydynamics.co.nz. Either one will get you there.

Terri Connellan: Awesome. Well, thanks so much for joining me today. It’s been wonderful.

Sue Blair: You’re very welcome, Terri. Thanks so much for having me.

Sue Blair

About Sue Blair

Sue has been working with psychological type for 20 years. She is an international presenter and keynote speaker, as well as a qualified MBTI practitioner and adult educator. She is the author of The Personality Puzzle coaching cards, now used worldwide by coaches and counsellors. She has taught thousands of teachers, parents, students and businesses about the importance of self-awareness and communication. Sue is the recipient of the APTi 2015 Gordon Lawrence Award. This award recognises an outstanding achievement to the field of education

You can connect with Sue:

Website: SueBlair.co.nz or PersonalityPuzzles.co.nz

Personality Puzzles: https://www.personalitypuzzles.com/

LinkedIn: https://www.linkedin.com/in/sue-blair/

Terri’s links to explore:

My books:

Wholehearted: Self-leadership for women in transition

Wholehearted Companion Workbook

Free resources:

Chapter 1 of Wholehearted: Self-leadership for women in transition

https://www.quietwriting.net/wholehearted-chapter-1

Other free resources: https://www.quietwriting.com/free-resources/

My coaching & writing programs:

Work with me

The Writing Road Trip six month membership program – enrolling now for a 2 May start

The Writing Road Trip email list – community writing program with Beth Cregan

Connect on social media

Instagram: https://www.instagram.com/writingquietly/

Facebook: https://www.facebook.com/writingquietly

Twitter: https://twitter.com/writingquietly

LinkedIn: https://www.linkedin.com/in/terri-connellan/

Further reading

How I fulfilled my vision to become a Personality Type Coach

Personality Stories Coaching

Cognitive Science Writing Tips from Anne Janzer’s The Writer’s Process

Extraverted Intuition – Imagining the Possibilities

podcast self-leadership + leadership transition

Self-Styling Your Life with Janelle Wehsack

March 25, 2022

Styling a life on your terms with what you love and self-belief guiding the way.

Subscribe on: Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube | Stitcher | Podcast Page |

Welcome to Episode 14 of the Create Your Story Podcast on Self-Styling Your Life.

I’m joined by Janelle Wehsack – Certified Life & Style Coach, Creative Writer and Distant Francophile.

We chat about Janelle’s signature approaches to coaching based on clarity, mindset and action and self-styling your life. With 30 plus years in corporate along with concurrently operating both a successful coaching business and Distant Francophile focused around a love of all things French, Janelle is an inspiring example of how to intentionally shape a life that you love. Plus she is a Self-Belief Coach with an extensive tool-kit for wrangling self-doubt.

You can listen above or via your favourite podcast app. And/or read the notes and links below. Here are the highlights and the full transcript is below.

Show Notes

In this episode, we chat about:

  • Creating a self-styled life
  • Self-doubt and building self-belief
  • Janelle’s signature framework: clarity, mindset & action
  • Embracing a multi-faceted life
  • Choosing to work part-time in corporate and coaching
  • Integrating different skills and roles
  • Both/and thinking
  • Following breadcrumbs and experimenting
  • Working with evidence
  • The value of blogging
  • Distant Francophile

Transcript of podcast

Introduction

Welcome to Episode 14 of the Create Your Story Podcast and it’s the 25th of March as I record this. There’s been a little gap in episodes as I’ve been travelling over the past few weeks, visiting Melbourne, the beautiful Great Ocean Road in Victoria and Mt Gambier in South Australia. We had a fabulous time away and it was wonderful to see new vistas, swim in pristine water and catch up with family and friends. You can see pics on Instagram @writingquietly.

I also met my writing partner and The Writing Road Trip collaborator, Beth Cregan, for the first time in person. That was a truly joyous moment. We’ve enjoyed such a rich connection, supporting each other with our writing and then creating a writing program for others to join us. So it was so lovely to meet in real life and we presented our Writing Road Map session together in the same room instead of miles apart. We will be kicking off the next stage of the Writing Road Trip soon with a membership program to help get your book or writing project completed with opportunities to write in community with support. And have fun on the journey. You can join our email list for the latest news.

I’m excited to have Janelle Wehsack join us for the podcast today. Janelle is a certified life and style coach and a creative writer who also happens to have 30 years experience – and counting – in the corporate world. In her coaching practice, Janelle employs her signature coaching framework that combines clarity, mindset and action to support professional women to dance with their self-doubt so that they can build tailor made, self-styled lives.

Janelle and I met online as fellow Beautiful You Coaching Academy life coaches and Janelle has also worked with me as a coaching client focused on transition. Our work dovetails around self-belief, self-leadership and shaping the creative, integrated life you desire. Janelle frames her coaching work around creating a Self-Styled Life which she also shares via her Self.Styled.Life podcast too. Self-styling your life means, in Janelle’s words: ‘you write your own rules and set your own limits. Or you choose to have no limits at all.’ Janelle shapes her creative, self-styled, highly individual life and business in new and exciting ways and that’s what we’ll be exploring today in the podcast. There are plenty of gems of insight to inspire you in self-leadership and navigating a path that integrates the unique aspects of you!

So let’s head into the interview with Janelle.

Transcript of interview with Janelle Wehsack

Terri Connellan: Hello, Janelle and welcome to the Create Your Story podcast.

Janelle Wehsack: Hello, Terri. It’s so awesome to be here.

Terri Connellan: So thank you for your connection. And I can’t wait to explore more about you and your self-styled life work today. So we’ve connected in many ways around coaching, living creatively, transition and self-leadership, and it’s great to be able to share those conversations today.

So can you kick us off by providing a brief overview about your background, how you got to be where you are and the work you do now?

Janelle Wehsack: I’d love to Terri and it is really awesome to be able to share some of the snippets of our conversations with all of your fabulous listeners. And I feel like my background is something that people might resonate with because it’s a story of decades.

So back when I was a teenager, I didn’t know what I wanted to be when I grew up. So I finished high school and got a job in a bank, interestingly 31 years tomorrow to the day since I started in with that job at the bank. And so my twenties turned into something that I would say was full of life lessons. Or what we’d commonly call life’s lessons. I was married at 21. I had a baby at 23. I was a single mum by the time I was 25. At 27, I remarried. And then at 29, I decided it would be the perfect time to go casual at the bank and head back to uni full-time. So we squeezed a lot into that decade. And then the thirties was all about building my career, which I did quite quickly.

And then my forties probably got me to where I am today. It was during that time that I started a blog all about France. I studied life and style coaching as well as deep diving into self-belief coaching while still working in that banking career. And today my life is a perfect for me mix of a blend of my day job, my coaching practice, writing, growth, Distant Francophile, which is that blog I mentioned earlier. And it really is a life I’ve styled myself.

Terri Connellan: Fantastic. What an amazing journey you’ve been on. And congratulations, firstly, on 31 years in the bank, that’s amazing.

Janelle Wehsack: Yes, can’t say that when I started there 31 years ago that I ever expected that I would still be there, but the bank’s been an awesome opportunity for me and certainly a really good lesson in the fact that you can thrive in corporate. And that you can also reinvent yourself in corporate, which I don’t think is something we talk about too much.

Terri Connellan: Absolutely. Yeah. And I think something we’ll explore as we go through today is sometimes we can find ourselves being pushed from one view of life to another. And I think the fact that a theme or a thread of corporate life can be really positive thing in our life is something that ‘d be great for us to explore as we talk further.

Congratulations too, on all those incredible shifts and pivots. And I love that, like me blogging, coaching appeared as key markers and tools and supports in your journey. That’s fantastic too. So, a common feature of our work is self-leadership and as you frame it in your work, a self-styled life. Can you explain to listeners what a self-styled life means for you and what it might invite in our lives?

Janelle Wehsack: It’s really interesting, isn’t it, how we can language, what is essentially the same thing so differently? So your work around self leadership and what I call self styling for me, they both come down to really leading a self-determined life, however we language it.

Now, I dragged out the good old Collins dictionary Terri for this one. And that dictionary defines self-determination as ‘the act or power of making up one’s own mind about what to think or do without outside influence or compulsion’. And practically, I think that translates into a life where you know what you want and you know where you’re going and you live by your values and define your measures of success.

For me, when you’re living a self-styled life, you fill it with beautiful humans and beautiful experiences and objects that bring you joy and fulfillment. And I think it’s true for all elements of your life. Be it career, your relationships, your creativity, finances, your wellbeing, all of the things. And it’s about, for me having all of the areas of your life, firing, like you want them to fire. For instance, it’s not just about having a great career and no hobbies, nor should you be sacrificing perhaps your professional life or your creativity, because you’ve chosen to have kids or babies have come along.

It’s about deciding that it’s okay for you to be excited by all areas of your life. And for me, when you decide to self-style your life, you write your own rules and you set your own limits. Or you choose to have no limits at all. And I think you start to let go of that endless comparison that’s so ingrained in us from such a young age.

I’m sure some of your listeners will have heard that quote that’s attributed to Theodore Roosevelt about comparison being the thief of joy. And yet our whole societies are set up to compare us right from the start. From the minute we’re born, we’re compared by our birth weight, then we’re compared by our grades that ends up deciding what we’re going to do in terms of school or life choices. So whilst we talk about comparison being something that we want to let go of, it’s something that’s ingrained in society.

But for me, I think letting go of that comparison, or if you can let go of that comparison, that really does help you to live life your way. And I think the last thing I’d say on this one would be when you choose to self-style your life, you also build out the skills that help you deal with self-protective behaviors, like perfectionism procrastination and people pleasing that get triggered by self doubt. You’re regularly giving yourself permission to say ‘I’m okay to do life my way’. And I think that’s a really powerful thing for women in particular, to be able to do.

Terri Connellan: Beautiful. And I love that in your reflections there, we had so many beautiful words like, self-determination. I often use the word self-directed, which is quite similar, I think. Self-honoring, self- styling and a term I use in my work self leadership, and I so agree that we often have a set of experiences that takes us towards something similar, but we all bring our own take to our coaching work and our unique vision on life that leads us to shape what might seem to be something similar or something that dovetails in different ways.

So I love that self-styling and self-leadership can be two different ways of looking at one particular, or many-faceted, a gem comes to mind, something that reflects different angles.

Janelle Wehsack: Yeah. I think that’s a really beautiful way to think about it too. And I hadn’t considered it in terms of a beautifully cut emerald or a beautifully cut diamond at all. But that’s part of the self-leadership or the self-styling for me as well is actually choosing the words that resonate for you out of that piece. And for me, I’m not sure I was comfortable enough in the early days to have chosen different language or picked the words that meant something to me.

So again, I think that just emerges as you start to get better at this stuff, as you dance with your self-doubt, build your self-belief and really start to step into doing life your way.

Terri Connellan: Yes. I think a lot of the ability to really embrace some of these things we’re talking about comes as we get older, as we mature, as we experience more, as we grow in wisdom. But it’s all those life experiences and you gave us a beautiful snapshot of all the different milestones and hallmarks that have come in your life as you’ve moved through your journey. So with all of the things that you’ve been through and all the choices that you’ve made, how have you self-styled your own life?

Janelle Wehsack: If I really reflect on it, Terri, I don’t think that I really started self-styling my life, or living life my way until I got into my forties. It was around my 40th birthday when I looked around and realized that I’d built an amazing career or an apparently amazing career, but I hadn’t really built a life.

I was working seven days a week, almost every week in my corporate role. I was fighting hard with an inner critic who told me that I was a fraud and that I was going to be found out at any moment. I had zero hobbies. Whereas my hubby Scott had heaps and I was endlessly counting the days till our next trip to France.

Then there was the fact that my role as a mum was downsizing. Our son was starting to live his own life, and I’d been filling up the increasing space with my day job. And it was all leaving me feeling exhausted and dissatisfied and seriously questioning my life choices. And I realized at that point, that’s not what I wanted my life to look like. And so I started working with a coach myself to help me build more confidence in my career and build creativity into my life. Because if I was going to be able to do it on my own, I already would have.

So that decision started a journey for me that I now know is called following breadcrumbs. And this is where the blog piece started because when I was young, I really liked to write. And then as an adult, I love traveling to France. So I started blogging about France and then because everything style-related in France is just so fabulous, that led me to doing a style coaching qualification. And then in turn that led me to life coaching and becoming a certified life coach. And then ultimately discovering self belief and self-belief coaching.

So it really was a journey that started just with that creative piece. But in the meantime, because I was doing all of those things, my confidence grew as I was taking new actions, undertaking experiments, doing all of the things and that supported me in my corporate role.

So I actually went from having a big job to having an even bigger job. But interestingly, because of all of the other things I was doing, I was able to handle it better because I had so much more, I don’t even want to say balance in my life, but I had other things in my life that allowed me to, I guess, keep my job in perspective and it could be remain big, but I had other fun things that I wanted to do. Like I said earlier, today my life looks like everything I love and I find interesting all swirled together in a way that’s just uniquely me.

Terri Connellan: Mmm, and as you were talking, I was thinking of the other women and men that I’ve interviewed on this podcast and it often seems to be a journey. I think that we perhaps spend time focusing on things like corporate or like our work, like our family, for example, being a bit one-sided. And then, realising typically as we get into our forties and fifties, for me, it was more in my fifties, realising that there’s these passions we’ve left behind or there’s these things we really love that we want to incorporate more into our lives. And, almost it’s like becoming more multifaceted as we get older, bringing those threads back in. But I think also too, reflecting on what connects them.

Janelle Wehsack: Yeah. I’d agree. We’re back to that gem analogy though, aren’t we, around allowing things to be multifaceted. And I know for me, I didn’t bring any of that creativity forward in my life. And then I had to consciously go looking for it. And what’s interesting is how often we don’t know what it is that we want to do. So we understand something’s missing, but actually working out what we want to do can be a real challenge.

And so I think that’s where that idea of following breadcrumbs is really helpful because you can just start with something and see if you like it and then see where it leads you without putting any pressure on yourself for it to become the be-all and end-all or for it to fill up your whole life. You’ve already got a full life and you can add more in, it turns out.

Terri Connellan: Beautiful. I love that bread crumb analogy. It’s something I’ve used in my own thinking, whether it’s following the trail of the books that you love or the passions that you love, the skills that you love, there’s lots of different trails that you can follow.

And, yeah I love that idea of testing and trying and not feeling like we’ve got to find the one thing that’s the answer.

Janelle Wehsack: Yes. I agree entirely and yet, so often it is that we think we’ve got to find the one thing. But yeah, that either or thinking doesn’t always serve us.

Terri Connellan: No, not at all. So you integrate a corporate leadership role in the banking sector with coaching others in your own business. So what have you learned about how these two areas support each other.

Janelle Wehsack: Yeah. Well, we’ve mentioned we’ve had lots of conversations in the past Terri and one of those conversations has been around how I’ve consciously chosen to work part-time in both arenas. And that’s not necessarily typical for people to be coaching and still working in a big role in corporate. And like all working environments, both the corporate and the coaching industries have stories that tend to tell you how you’re supposed to do these things.

So if you’re in corporate, you’re giving all of your blood, sweat, and tears and your weekends and your nights to corporate if you want to do a good in inverted commas job.

And then similarly we know in some coaching circles, certainly not all, but some coaching circles, it’s the be all and almost end all to be coaching full-time and leaving your corporate role. So I know the way that I’ve put things together isn’t necessarily the norm.

But for me, apart from providing a really good example of how I’m self-styling my life, I feel like I get the best of both worlds and show up better to both worlds because of the way that I’ve integrated these pieces. Coaching’s my way of supporting others and I absolutely love it, but I also enjoy the leadership opportunities that come with working in corporate transformation, which is what I do for a day job.

I have stimulating work. I’ve got an awesome team. I have options for growth and I value all of those things really, really highly. And I feel like, although my team might tell you differently, but I feel like I show up as a better workplace leader. Thanks to my coaching skills, I have a deep understanding of those protective beliefs that hold professionals back, and I’m able to use those skills to support my colleagues’ success.

But similarly, I think I’m a better coach and mentor because I’m still working in that corporate space and I’ve got three decades of experience behind me and my coaching clients work almost exclusively in multi-national and national corporations and things shift really quickly in those spaces.

So for me remaining in corporate helps me to understand their environments, their trends, and even their language. And that I think helps me support my clients even better. And then finally, I think one of the key words in your question is around integrated and it’s become really important to me that I use all of my skills and experience in an integrated way.

It’s not something that I’ve always done, but it’s become more and more important. And as I said, just a minute ago, either or thinking doesn’t really support me or my clients or my employer. And if I can bring everything together and show up wholeheartedly in everything that I do, I think it means that I add more value both to my employer and to my clients. And ultimately to myself.

Terri Connellan: That’s an incredible story of the value of not engaging in either or thinking isn’t it? It’s that idea of, some people talk about both/ and thinking as the opposite of that. So have you found it’s easy for people to get into either or thinking about their life options?

Janelle Wehsack: Oh my goodness. Yes, absolutely. I see it all the time. And as I said, if you talked to me in my thirties, I think I’d fallen for it absolutely myself and I think what we were saying before, especially for those of us who might be in our forties or beyond, that idea of having to choose the one thing and get it right was ingrained right into us, right from the start. And you can tell from that question that we ask every child or that every child’s been asked, what do you want to be when you grow up? Like we have only one choice when we answer that question. And I think while it’s really pleasing that we see books like Emma Gannon’s The Multi-Hyphen Method and Barbara Sher’s Refuse to Choose, sharing a different message now, I think there’s still a whole lot of societal rules that tell us what you have to be, X or Y. Or you can only have one or the other, you can’t have both.

And I think for women in particular, that means that they can limit themselves. Surely you can’t have only one or two things, hobbies or passions for yourself if you’re being a good girl and putting everybody else first.

I think my best advice for exploring more integrated options is to adopt what I call the ‘and’ strategy. So whenever my clients or my team share an either or option, I always ask them to explore whether there is an and or both option available to us. One where we don’t have to choose and we can get the best of both worlds. And often I find just opening people up to that thinking can bring forward other ideas and there can be a real excitement when that creeps in, when they realize, oh, I could have both. Maybe I don’t have to choose.

But I feel like I’m the wrong person answering this question because I think you’re the real leader in positioning the fact that we can bring together the many facets of our lives in a whole hearted way. So I’m curious to know what you’ve seen in that space.

Terri Connellan: Thank you. That’s a great question to ask of me cause it’s what I’ve certainly thought about and often work on with coaching clients. And as you were talking us, I was reflecting on my situation, which is post paid employment in the job that I was in, but crafting my own creatively focused life.

And the question I often get asked by people is: how’s retirement? So, there’s again this dichotomy in society that, you finished paid employment, therefore you are retired and therefore you’re just spending your days relaxing and freewheeling. But my life, my partner’s life, we know we both work in different ways, but similarly are both very busy and I think it’s about choosing to see that the life options that we have don’t necessarily fit into those categories that society chooses for us, whether it’s by lifespan or by definition of paid employment or role, mother or grandmother or whatever it might be, retiree.

But I think it’s important for us to tap into what we really want to do, back to those breadcrumbs and those passions and those life options, and craft a life. That’s why I called this, Create Your Story. It’s about creating the life that you want from all those different passions that you have, including earning an income in one way, shape or form, because we need to have money to survive, but also being creative about those aspects too. Like how do we earn an income? How does money come in? What’s a portfolio career look like?

Meredith answered it beautifully too in the podcast chat with her where she divided up her week into: How much time have I got for counseling? How much time have I got for making films? How much time have I got for doing psychological work? And I think that’s was a beautiful way too of looking at all the things you want to do, seeing how you can take those life options and craft them into a life. And I know that’s something you’ve really explored beautifully in the work that you do.

Janelle Wehsack: Yeah. And I loved the episode with Meredith. That was just such a beautiful conversation. And certainly I’d encourage anybody who hasn’t listened to that episode to go back. I thought it was just perfect for these times, but I think it’s also really great Terri, that you are leading these conversations because we’ve talked a lot about the societal norms, but they’ll only shift when we start having a different conversation about, you know, no, just because you’ve finished, paid traditional employment doesn’t mean you’re retired and it just that you choosing to do completely different things in a completely different space.

And similarly, no, you don’t have to choose one or the other. You can work in corporate and you can coach at the same time. And I think just having these conversations and normalizing this will be the start of making different choices for our children. Down the track, it sets a new example.

Terri Connellan: Thank you. And I really appreciate those comments and yeah, it really excites me to be having this conversation, to be chatting with people on the podcast about where they’ve been, where they’re going. Those turning points where you make a choice, what you decide to open things up, I think they’re important times and we have many of them in our lives and they continue. I think they’re important conversations to have. So another string you have to your very busy bow is working in self-doubt area. And you’re a self-doubt coach having graduated from Sas Petherick’s Self-belief Coaching Academy. So how does self-doubt and self-belief play out in living or embracing a self-styled life?

Janelle Wehsack: The first thing that I would say, Terri is that Sas is an absolutely incredible teacher. And so unsurprisingly working with her in that course fundamentally changed how I approached the concepts of self doubt and self belief. And in terms of coaching tools they’ve really changed the way I think about approaching these topics with my clients. Because unfortunately, oh well, it’s not unfortunate. It’s just natural, that everyone feels self-doubt at different times and different levels. The bit that is unfortunate though, is that for some of us, that self- doubt can really, really keep us stuck and it can stop us from living wholeheartedly, as you would know, it slows down self-leadership and it certainly slows down living a self-styled life.

And I think it’s really helpful to remember that any time we encounter protective behaviors like procrastination or perfectionism, it’s just our way of keeping us safe from psychological risk of things like failure, disappointment, rejection, and judgment. But in remembering that it’s also good to reflect on the fact that by not doing the things, by not following what you love, by not taking that brave step and maybe trying something brand new for the first time, you open yourself up to the same levels of feelings of failure or feelings of disappointment or judging yourself. So it becomes a cycle where whether you act, or you don’t act, you end up facing into the same risk.

Choosing to self-style your life helps you grow your self belief and your self-trust, because in taking action for the things you want, you gather a whole stack of evidence about yourself and the things you can actually do, rather than just listening to those stories that we all tell ourselves about what you can and can’t do, or even the societal stories we’ve been talking about today. And you also get to know more about you. Your own likes and dislikes. For so many of us, we’ve been almost conditioned to like what others have told us we like, and we’ve never really looked into what’s important to us.

So I think self-styling your life helps you overcome that self doubt. And at the same time, build the self-belief. So the two really do go hand in hand.

Terri Connellan: And do you think it’s something women experience, particularly that self-doubt piece? We talked about societal conditioning.

Janelle Wehsack: I think all humans experience self-doubt. It just shows up differently for different humans. I think for women it’s that there is the extra pressure, particularly I think, as any of us that have 40 or older probably came from a different era and so had different environments when we were growing up that might feed into that.

But at the end of the day, I think we all have the capacity to doubt ourselves. It’s about actually being brave enough to take a step anyway, and just build up that evidence that those psychological risks might feel really scary. But once you put yourself out there, it’s not as bad as you first thought.

Terri Connellan: Yeah, that’s great. And I love that reminder that self-doubt looks different for different people, whether it’s from a gender perspective or even individuals. Everyone’s going to have their own brand of self-doubt. I love too that idea of gathering evidence in the face of self-doubt and it’s something I often remind my clients when I’m working with them, if there’s areas where they’re feeling uncomfortable is to just start looking at the facts.

Janelle Wehsack: Yeah, there’s nothing more powerful than really questioning whether the stories you tell yourself, have any basis in fact, or there’s any factual evidence behind them. Because so often when you ask yourself the question about, well, is that true, the answers, often, more often than not, well, no, it’s not true. And it’s just a way I’ve been protecting myself from taking a step forward and things may be not going my way.

Terri Connellan: Yeah. That’s a great way of practically tackling those limiting self beliefs that we’ve often been carrying around for many years, that just become part of how we live and breathe. Don’t they?

Janelle Wehsack: Yes they do. And that’s where I think the evidence and taking some action in the face of those things builds up that evidence of, oh, maybe it’s not true. And quite often you end up with more evidence about what you can do than what you think you can’t do. It’s just a matter of building up that filing cabinet full of evidence that says, Hmm, maybe there’s a different perspective on this.

Terri Connellan: Yeah. And speaking of different perspectives and gathering further evidence, you also have another fabulous business, life interest and website presence, which is Distant Francophile, which you mentioned early on, and that’s focused on your love of all things French and inspiring others from this.

So can you tell us about Distant Francophile and how it connects with other aspects of you and shaping a self-styled life?

Janelle Wehsack: Ah, yes, Distant Francophile. It was really my first step into exploring creativity back as I said around the time I turned 40. I’d let all of that go in my twenties and thirties and starting a little blog about France, which is a country that I simply adore back in 2014 was actually my way of establishing a writing practice.

So, I remember my son saying to me, if you’re going to start a blog, mum, you’ll need to be committed. Uh, I managed to raise you for this long, I’ll probably be able to stick to a blog for a little while. But he had a point because I think just saying that I was going to show up and write and post every week. I made that promise to myself, but I made that promise to my readers.

And so by doing that, I had to start creating and I look back at some of the early blogposts and I don’t think that they’re going to win any awards Terri at all, but, it was a place for me to just explore creativity and joy and beauty without any expectations. If nobody had ever read Distant Francophile, that was okay. I was going to show up and I was going to write and share something that I love.

And interestingly, it’s still that today, but it’s so much more and I feel like it’s almost taken on a life of its own. I would never imagine that it would introduce me to so many opportunities and amazing people. We’ve got to experience so many things in France that we wouldn’t have been able to do without the DF community.

And we talked a minute ago about those baby steps and experiments. And DF was a real place for me to experiment with all sorts of things. So. I could experiment with writing. I could experiment with recording podcast interviews. I could experiment with all sorts of different things that have then led to, or have supported me as I’ve moved into coaching and expanded in different areas.

So I would never have expected that Distant Francophile would become the jumping off point for so many other things in my life. And then interestingly, because we share a lot of my hubby Scott’s photos on Distant Francophile, there’s been a real interest in the fine art photography that we share there.

So fairly soon, Distant Francophile’s going to be a business in its own right and I’m super excited to see what the next evolution of that ends up looking like.

Terri Connellan: Hmm. That’s another beautiful story of the breadcrumbs and following the breadcrumb trails of passions and seeing where they lead. And, yeah. congratulations on your commitment. You obviously did take that advice on board and extend the success of distant Francophone. Your Instagram posts are just beautiful. Your website is stunning. And in terms of self-styled life, it really shows, you know, if you took that out of the equation, it wouldn’t be the same sort of self-styled life that you have. It gives you another dimension to style in itself and the things that you love being part of that self-styled life.

Janelle Wehsack: Yeah. And I think for me, it was all of the aesthetically beautiful things that I love about France was what triggered me to look into style and that then went to style coaching. And so I can’t imagine my life without Distant Francophile. It is the outlet that I can play with the pretty things and the things that just look nice just for the sheer joy of doing something that I like with that.

Terri Connellan: And I love that your creativity started as a blocker cause that’s what also happened with me because I knew I had to make more space for creativity in my life. And that was how I did it through starting a blog. I started a blog in 2010 and I remember putting that first one out in the world and just feeling so fearful.

But for me, it was about working out what I wanted to focus on, what I wanted to say, where I wanted to focus. In my ten tips for people about developing meaning and purpose in their life, blogging is actually one that I offer up as a tip because I think whether anybody reads it or not, it’s actually that beautiful way of shaping up what’s important to you, working out what you want to say, finding your own voice, plus developing skills, the amount of technical skills that I have learned through that experience that I’m applying in launching courses and podcasting. It’s also building up practically, isn’t it?

Janelle Wehsack: That was absolutely my experience of it as well, Terri. It always makes me feel a little bit sad when people say, oh the era of blogging is over and it’s like, yeah, I’m not so sure about that. And particularly for those of us who want to explore our creativity or perhaps have it on their hearts to write, but aren’t quite at the point where they’d contemplate a book or something like that, even just starting, as you say to craft your words, find your voice. I think there’s still a lot to be said about having a writing practice and the practice, as you say, with sharing it with the world, because I think we all feel like that the whole universe is going to read our first blog post or maybe our first 10 blog posts.

And then after we’ve written hundreds of blog posts, we realized that perhaps they’re not. But it still gets us used to writing and sharing. And I think that’s the powerful thing about creating and for me it created such a community. And as I said, an almost a life of its own that I would never have imagined.

Terri Connellan: It’s a beautiful thing. And again, in the podcast chat with Penelope, she gave a tip about free writing and then writing for publication and doing both. And I think that’s a really lovely way of looking at it. And blogging is a way of writing for publication, writing for audience. And I think frames up our writing in a different way to have both those lenses.

Janelle Wehsack: Yeah. I hadn’t thought about it like that, but you’re absolutely correct.

Terri Connellan: And podcasting too can be a very similar thing. So I’m sure everyone listening is wondering how do you manage all these different aspects of your fascinating and rich life Janelle? So can you share some tips about how you balance and integrate it all in practical terms?

Janelle Wehsack: I’ll give you a theoretical answer and then I’ll give you some practical ones as well. I think Terri, I think the first thing is that I’m incredibly intentional about my life and the things I bring into it because I wasn’t in my thirties. But as I’ve moved through my forties, I now choose very deliberately about what’s in my life.

I didn’t like where I was at when I had a big job and an increasingly empty nest. And I’d really prefer it if I didn’t end up back there. So as a result, I really choose where I focus my time. And right now I love investing my time into my day job and the creativity of Distant Francophile that we just talked about and supporting my clients through coaching and creating new tools and new ways of thinking for my coaching clients. And building that into my coaching practice and that blend of intellectual work, creativity and service really sparks my energy. And one of the things that I’ve noticed in both of my clients and in my corporate colleagues is that when we put all of our energy into things that don’t actually make us feel good or don’t make us excited, that’s when burnout tends to creep in especially I’ve noticed in women.

And so, if the things that I have in my life really drain me rather than fill me with excitement and vitality, I don’t have a problem anymore with putting them on the shelf. And the best example I have of that is French lessons. I did French lessons for many, many years, but the minute they started becoming a chore and not something that I thought was fun and interesting and exciting, I had no problem shelving them.

And it’s not the side that I won’t pick French up again one day. But for right now, it’s just not something that I want to spend time on. And I think being able to pick things up and put things down without feeling like you’ve got to stick with things forever, really helps with that idea of, ‘No, no, I’m going to do things that fill me with excitement and energy and I get to choose what that looks like.’ So I think that’s just the first position on being intentional and choosing what you want to do is for me how I can pack things in, because any time I choose to do anything, it’s something that I love.

So I’m either creating, or I’m playing with Distant Francophile or I’m working at my day job. And when you’re filling your life up like that, I don’t get overly tired, I think because I have all of the variety. It just seems to work really well for me because I’m choosing to do a whole lot of fun things rather than things that I feel like I should do or have to do. I think too, in the downtime of that, I’ll cook or I’ll read, or I’ll walk along the beach. I’ll still do other things as well, as long as everything is, feeling like fun. So that’s sort of the theoretical position on it.

The practical things. I’m really good with my calendar. Thirty years in corporate has taught me that my day runs by my calendar. If it says I’m going to be somewhere, I will show up. And so I do the same thing with my personal life and my calendar there. If it says I need to write for DF right now, I’ll show up and I’ll write for DF. And like, that’d be fun. But similarly, if I’m coaching I’ll coach and so I’m very good at stopping one thing and picking something else up because the calendar tells me so. And I think probably just the other thing, Terri, is that, I don’t watch telly. I don’t watch telly very often. And so I always thought that I’d rather create rather than consume. So I guess that gives me a bit more time too.

Terri Connellan: Yeah, for sure. And, I love that you mentioned how the blend of things, sparks energy. And I guess it’s back to that bringing together different strands of our life and it sounds like one sort of bounces off the other. And, back to that multifaceted gem that we’ve created in this conversation, that idea of bouncing light and energy from one thing to another. Doing a range of things that you don’t enjoy might be draining. When things spark each other and reflect aspects of each other, the story that I’m hearing from you is that it’s actually energizing.

Janelle Wehsack: It is for me. And I think I knew the difference because when it was all work and I was just filling up the time that I used to spend parenting with more work, it wasn’t like that at all. And it’s interesting that it’s a different role within the same company, but I’m still at that corporate job. But by building more things into my life and not expecting my corporate role to fulfill all of the different desires and wants that I had. So it doesn’t have to cover the creativity for me. It doesn’t have to cover service for me. By just letting it give me the leadership opportunities and the intellectual part, it took the pressure off. It made me enjoy it again.

Terri Connellan: That’s lovely. So we’ve touched on aspects of how you’ve created your story, but it is a question that I’m asking every guest of the podcast. And I’d love to hear your answer. How have you created your story over your life?

Janelle Wehsack: The short answer is that I’m still creating it, and I think that I’m going to continue to create it just one baby step at a time. And the longer answer around that is that I think just following my curiosity and heading into things in a wholehearted way. And you know how much your books have really supported my thinking when it comes to living wholeheartedly. I think just still consciously doing that and understanding that I get to choose every day. I get to write my story every day, underpins the way I’m choosing to live my life at the moment.

Terri Connellan: I love that – it’s come to this point, but we’re still creating our story as we go forward. Yeah. And it’s lovely to hear that Wholehearted has been really helpful in framing up some of that thinking too and adding to your own thinking.

And I think any body of work we put into the world, it’s lovely, the way other people can receive that work and then take it forward in new ways. So thank you for reflecting that back to me too.

Janelle Wehsack: Oh it’s, such a resonant piece of work, Terri, I think. It’s certainly one that I recommend all of my clients, you know, I think you gave the world a real gift when you published that book last year. So, there is a lot to take from it.

Terri Connellan: Thank you. I appreciate that. As you know, in Wholehearted, I share 15 wholehearted self-leadership tips and practices. So to add to that body of work or amplify, what are your top wholehearted self-leadership tips and practices, especially for women.

Janelle Wehsack: Before I get to that. I said the word ‘ book’ in the singular. I think everybody needs to know that there’s two books and they’re both recommended reading on any list. You do share so many tips in the books for wholehearted self-leadership and I could go any which way with trying to pick out my favorite tips.

But I’m assuming you don’t want this to be the world’s longest podcast episode. So I I’ll start with the fact that clarity, mindset and action form the basis of my signature coaching framework, Terri. And I created that framework after I’d seen so many women either burnout or walk out and leave just so much goodness on the table behind them. And so it was a really career based thing when I started thinking about it.

But today I believe that women everywhere can tap into the benefits of clarity, mindset and action to live wholeheartedly. So my top tips would include getting clear on what you value and how you define success. I’d also suggest you spend some time thinking about how you want to spend your time.

And then when it comes to mindset, I think the place to start is catching those stories that we were talking about before and really digging into whether there is any truth in any of them, or if we have any of that evidence that we mentioned earlier. Finally, I would suggest that we take some of those safe forms of actions. So those experiments and the baby steps, we pop on our lab coats, or our imaginary lab coats, and we just go out there and try some things. And by trying the things, by following the breadcrumbs, that’s when I think we take ourselves as close to wholehearted as we can.

Terri Connellan: Oh, what a truly beautiful answer and example of clarity, how you could express that so clearly. Your signature program in your coaching around clarity, mindset and action is beautifully framed. And I think the ability to share that with people is also a real gift and something you’ve developed over time from your own experiences. So thank you for sharing that with us through your coaching and also through the conversation today.

So we’re just about at the end of our time together, and it’s been a lovely chat. Thank you so much for sharing your wisdom with me and it’s been fabulous exploring all the things we have chatted about together. Can you let people know where they can find out more about you and your work online?

Janelle Wehsack: Well, thanks so much, Terri and thank you for having me on today. It’s been an absolute honor and a joy.

If listeners are interested in self-styling their lives, they can find me on the interwebs at janellewehsack.com and make sure you check out the free resources that I have to help you do life your way. You’ll also find me on Instagram at @janelle.wehsack or on my new podcast, Self.Styled.Life which should be out in the wild by the time you are listening to this episode of Terri’s podcast. And if you’re after a dose of French inspiration, you can join me over at distantfrancophile.com or on Insta, where we are @DistantFrancophile.

Terri Connellan: So many places to be. It’s wonderful. And so many wonderful places for people to find out more about you and explore your work. So thank you so much for sharing so much about you and encourage people to check out your work, all the different angles and to engage with you if they feel called. It’s very important to connect with coaches and people’s work that feels resonant with you with.

Janelle Wehsack: Yes. I know for me, that’s how we’ve built such a beautiful community across a number of these online platforms. So, yeah. But like I said, Terri, thank you so much for having me on it’s such a joy.

Terri Connellan: Oh, my pleasure. All the best with your podcast. Look forward to listening.

Janelle Wehsack: Thanks again.

Janelle Wehsack

About Janelle Wehsack

Janelle Wehsack is a certified life and style coach and a creative writer who also happens to have 30 years experience – and counting – in the corporate world. In her coaching practice, Janelle employs her signature coaching framework that combines clarity, mindset and action to support professional women to dance with their self-doubt so that they can build tailor made, self-styled lives.

You can connect with Janelle:

Website: Janelle Wehsack.com

Website: Distant Francophile

Instagram: Janelle Wehsack

Instagram: Distant Francophile

Terri’s links to explore:

My books:

Wholehearted: Self-leadership for women in transition

Wholehearted Companion Workbook

Free resources:

Chapter 1 of Wholehearted: Self-leadership for women in transition

https://www.quietwriting.net/wholehearted-chapter-1

Other free resources: https://www.quietwriting.com/free-resources/

My coaching & writing programs:

Work with me

The Writing Road Trip – community writing program with Beth Cregan email list

Connect on social media

Instagram: https://www.instagram.com/writingquietly/

Facebook: https://www.facebook.com/writingquietly

Twitter: https://twitter.com/writingquietly

LinkedIn: https://www.linkedin.com/in/terri-connellan/

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