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coaching creativity inspiration & influence

Pro Bono Life Coaching – an opportunity to shine!

May 18, 2017

At the centre of your being you have the answer; you know who you are and you know what you want.

Lao Tzu

Beautiful You coaching

UPDATE at February 2018: Pro Bono Life Coaching opportunities are now fully subscribed – thanks to those who have expressed interest. But do still read ahead about the launch of Quiet Writing Coaching and my background! You can go to Work with me to find out about current opportunities!

I’m so excited today to be officially launching Quiet Writing Coaching with a limited number of pro bono life coaching opportunities for women!

It’s hard to believe that it’s nearly four months since I started the Beautiful You Coaching Academy Life Coaching course and received my learning resources with the most gorgeous, handwritten welcome note from our lead trainer and CEO of Beautiful You, Julie Parker.

Since that time, I’ve been studying and practicing coaching and I’m now ready to commence offering pro bono life coaching. This marks the official commencement of my coaching practice in the world – something I have been planning now for over a year. And I’m very excited!

In this post I will share my journey to this point, explain what life coaching is and what this pro bono coaching opportunity offers. I also want to share what I bring to coaching and who I see myself best supporting.

My journey to coaching

My decision to gain skills and experience in coaching is linked to writing. Writing and coaching are twin skills that I want to weave together to form a new path in my life. Writing is my creative focus and raison d’être, an area of my life where I would like to do so much more. But teaching and supporting people to reach their potential, especially creatively, has also been an area I have engaged in deeply through-out my working life.

I’ve worked with coaches in the workplace especially in partnership as a leader to help support the growth of my teams. I’ve been a mentor and I’ve been mentored in my work roles. When I decided I need to start making a transition to a new way of living and working last year, I reached out to a coach to support me at a critical time. And this has made all the difference in shaping this time. Thanks to my desire to change and thanks to my wonderful coach.

And as part of my coaching journey through Beautiful You, I’ve been working with a buddy coach where we have shared powerful learning and coaching experiences mutually as we embark on this adventure. It’s challenging times as a I work on this journey; my beautiful mum is very unwell and I am supporting her which is an emotional journey. I don’t write so much about this here as it’s private. But I’ve worked on my self-care and wellbeing as I move through this time so I can be strong and well especially for my mum but also for myself and others in my life. I am now so much healthier and stronger after this short time – swimming in the ocean a few times a week and back to yoga classes twice a week. Thanks to my commitment to change and thanks to my wonderful coach. Here is a picture of me on the left with my gorgeous and inspiring coach buddy, Jeanette.

BYCA Coach buddy pic

Photo credit to Emma Louise Newby @emmalouisenewby

What is life coaching?

So as you can see life coaching can be an incredible support as we move through times of change and make a path to those goals that are in our heart. Especially those long term goals we have held very close.

Life coaching provides a structured and goal oriented framework to help you achieve what you want in life. It draws from a variety of disciplines including psychology, sociology, personal development and social development. Life coaching helps you move from where you are to where you want to be through supported and guided goal-setting and action. Importantly, it’s not the same as therapy or counselling; it’s more future focused and action focused.

People who choose to work with life coaches come from a range of backgrounds and work on goals as diverse as:

  • making a positive career transition to a more fulfilling job or way of working
  • driving creative projects such as writing a book or starting a blog
  • becoming healthier, fitter and stronger
  • having positive and meaningful relationships
  • improving self-confidence and self-belief
  • creating energising and nourishing self-care routines
  • living an inspired and balanced life.

Life coaching can take place in person or via technology such as over the phone or via Skype or Zoom. It can take place with individuals, in groups or in workplaces.

What I bring to coaching and where I want to focus

I’m choosing to focus on career and creativity coaching and I bring to that: extensive experience in adult and vocational education; certification in MBTI/personality type assessment; and a passion for creativity, writing and books that drives everything I do.

You can learn more about me here.

With my experience in leadership and creativity, I am interested in how coaching can be a form of self-leadership. Just as we can lead others and take the lead in situations, the most important form of orchestrating leadership is how we take ourselves forward and bring the pieces of our lives together.

My introvert qualities help me work from writing as a strength and I believe everyone can shine in their own way. We just need to find the threads that pull our unique story together. That’s what I am keen to do with my coaching and writing work at Quiet Writing – to support people to find the threads of their story and shine.

And I’ve done the work. I’m finding the threads of my story and weaving them together too:

  • I’ve sat in cafes and on trains before work, writing and studying poetry, to tap into that source and learn more.
  • I’ve walked into work and felt like I’m leaving large parts of myself behind, the most important parts, and felt so sad about it. So I’m taking that feeling forward to plan a different future.
  • I’ve woven creativity into my day job as much as I could, especially as a leader of innovative practice. I’ve learnt from this but there’s still so much more I want to be doing.
  • I’ve listened to so many podcasts and read so many books! That will always be the way as I love learning. But it’s time for me to take these influences forward into my unique brand of coaching and writing work and live the life I want.

I’ve studied and worked and read and I’m keen to bring all these pieces together and find the gold threads and from there to make a new creatively based lifestyle.

It’s time for me to be more whole-hearted and coaching and writing are the keys to that. So I’m working through it all and I’m on the journey. And I’m keen to support you also on your journey to work on goals that bring more heart to what you do and what you want to do.

So how about you?

So if any of these thoughts and experiences about creativity and career, about self-leadership and feeling more whole-hearted, about doing the work, are resonating with you, I’d love to work with you.

I feel especially called to work with women who:

  • want to be more whole-hearted about the work they do; by this I mean, feeling more whole – like all of your important and valued parts are in play and activated, not left at the door or buried somewhere;
  • are trying to find their unique voice and space in their career and creative world;
  • have skills and experience they wish to take as a foundation and recast into a new vision and path;
  • want to take the steps to create the life they want and to shine.

I’d love to have a chat with you if you’d like to feel more satisfied with your life and make more informed choices about how to be creative and make a living. Or if you’re keen on getting your creative projects moving and are trying to work out how to combine creativity and career more effectively. These are areas I care so much about and can support you in.

shine

My pro bono life coaching offering

So, I am so excited to be offering my first pro bono life coaching opportunities right now to a small number of women as I step into my future as a coach and a writer.

As a coach in training, my plan is to start with a number of limited pro bono opportunities now and focus on them for the next few months.

What I am offering now is:

  • the opportunity to work with me as your coach for a coaching series of 6 sessions over a 3 month period on areas that are important to you and your life path;
  • a 30 minute consultation upfront to start the process to ensure we are a positive fit and to identify areas of possible focus to ensure maximum value from our sessions. You will be asked to fill out a short questionnaire prior to this first discussion.

In return, and in lieu of any monetary exchange for this pro bono coaching series offering, you need to provide:

  • a (glowing) testimonial with a photo within one week of your coaching series finishing and
  • a shout out where you can about the great experience you have had with me as your coach.

Once we have the 30 minute consultation, we will identify the dates and schedule for our sessions so we can make them a priority once an hour each fortnight.

In practical terms, I’m in Australia but you can be anywhere in the world. We would work via technology based services like Skype for our sessions.

As you can see, it’s all about my learning, the benefit to you of a fabulous and productive coaching series with me and the opportunity for me to launch my coaching work as positively as I can, building on my current experience and yours. A super win-win!

Where to contact me:

So I hope you are excited by what this might mean for you!

If you are interested in being considered for this coaching opportunity, noting that they are small in number and only available for a limited time, please contact me:

  • via email: terri@quietwriting.com
  • or via direct message on social media – via Facebook or Instagram if we are already connected

I would love to work with you now or into the future in Quiet Writing Coaching!

Please feel free to share with anyone who you think might benefit from this opportunity.

Thought pieces

I usually finish my blog posts with thought pieces – related thoughts, symbols, references – being an intuitive with an associative mind, connections pop up and I like to include them here.

For today, it’s a tarot card – the beautiful Three of Earth – also known as the Three of Pentacles (Coins) from the recently released ‘The Good Tarot’ by Colette Baron-Reid.

I start my day with a tarot and oracle reading for guidance and sometimes I hesitate to do that first and feel I should get on with my work. Then I get the most helpful insights and the reminder from the cards that this is my work. The intuitive wisdom feeds deeply into my day and visions and what I can then share with others to inspire them.

Today’s question was about coaching, this pro bono coaching offer and how it fits with my vision and with yours.

So here is the beautiful Three of Earth:

Three of earth

How gorgeous are her butterfly glasses – transformative and seeing far into the future, grounded in the here and now, but lifting her gaze. Here are Colette Baron-Reid’s words on this card:

Teamwork, building on solid foundations, group efforts, dedicated collaboration

What I am building is grounded in a solid foundation, so I know I can trust it will not slip away suddenly. I am joined by others in coordinated efforts to bring forth what we have chosen to co-create. The architecture of my dreams is becoming tangible, taking shape before me, and I share my joy and pride with my partners and supporters. Teachers and students, we are all learning, growing, and building collaboratively.

It really is all about co-creation. My future and yours. Thank you for your support – it’s such a pleasure to learn, grow and build collaboratively with you. Let’s put on our butterfly glasses together and see our vision and shine!

Keep in touch

Quiet Writing is on Facebook – Please visit here and ‘Like’ to keep in touch and interact with the growing Quiet Writing community. There are regular posts on coaching, books, tarot, intuition, influence, passion, creativity, productivity, writing, voice, introversion and Myers-Briggs Type Indicator (MBTI).

Subscribe via email (see the link at the top and below) to make sure you receive updates from Quiet Writing and its passions in 2017. This includes tarot, MBTI developments, life coaching and other connections to help express your unique voice in the world.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Shining a quiet light: working the gifts of introversion

Intuition, writing and work: eight ways intuition can guide your creativity

Healing with words of gold: The Empress, Kintsugi and alchemy

Practical tools to increase writing productivity

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creativity inspiration & influence intuition

An invitation to mastery – Full Moon in Scorpio tarot reading

May 12, 2017
full moon scorpio

The Full Moon in Scorpio invites us think about how we move towards mastery. This tarot reading for the full moon reflects on ways to embrace our power.

Here are some thoughts on this Full Moon in Scorpio from Mystic Mamma to set the scene for the energies available to us:

*FULL MOON* in SCORPIO opens a gateway to our truest depths, where we can really tune in to our hearts deepest desires, and gleam our truest reflection.

If we can take this time to sit with ourselves, and be truthful about all we reject and deny, we can uncover, untangle and reclaim ourselves in our fullness.

We are both light and shadow, dancing and meeting each other in each other, to be ultimately reconciled within.

This dance is one of mastery, a blossoming and continuous unfoldment…

Scorpio reminds us to take pleasure in the journey and allow our watery depths to surface, cleanse, heal and empower.

I love the words “this dance is one of mastery”. The word ‘mastery’ has been floating around me for a while now, especially around ‘invitation to mastery’. This is a phrase from Colette Baron-Reid’s The Enchanted Map oracle guidebook that spoke to me deeply some time ago and has stayed with me.

This Scorpio Full Moon provides a fabulous opportunity to work with our intentions, our long-held goals and to step into our power. It seems to be about light and shadow, reconciling opposites and moving on and through.

Full moon in Scorpio tarot reading tools:

It’s important to get the tools that feel right for the journey to tarot guidance. Though of course your intuition and the Full Moon itself are a fabulous start and the most essential ingredients!

For my reading for the Scorpio Full Moon I worked with:

This Scorpio Full Moon tarot spread by Sam Roberts aka @escapingstars on IG:

Full moon Scorpio

The Sakki Sakki tarot deck by Monicka Clio Sakki which is still my favourite tarot deck especially for questions around creativity. My overall thoughts and questions for this time were focused on entrepreneurship, creativity and success. So a perfect match!

It was a quiet morning with a lime, basil and mandarin candle and lots of thoughts of how to make this creativity of mine into a new career, life and lifestyle.

Tarot reading:

So here’s the reading laid out on a beautiful piece of linen, hand sewn by my mother, because she is all important right now, it’s Mother’s Day on Sunday, and I’m thinking of her love and strength.

tarot reading

I pulled the cards one by one as I like the mystery of discovery and interpreting each card in itself and then putting the narrative together. But first up – look at all those Swords! Three cards from the suit of Swords and five of the cards have swords featured. And I’m sure The Chariot driver might even have a sword hidden somewhere in his belt!

Swords are all about the intellect, strategy, cut through, getting the story together – the mastery of it all. As an INTJ in Myer-Briggs personality preference, swords (closely followed by Wands) are my favourite suit in tarot. And the Queen of Swords who appears here is the card that most aligns to my core personality. Introverted Intuition is a dominant gift for me but it’s combining that intuition with the intellect where I can really shine.

And with three Major Arcana cards also: The Chariot, The Emperor and Justice – there’s some really strong energy here to work with about breaking through, taking leadership, getting organised and balancing competing energies to get something really special happening.

Tarot reading – card by card:

So here’s some deeper thoughts, card by card, in relation to the questions. I mainly worked intuitively with some key supporting words from the Sakki Sakki tarot guidebook.

1 Which area of my life needs to be valued more? The CHARIOT

  • bringing together diverse interests
  • balancing light and shadow
  • managing polarities positively
  • driving forward with strength

Key words from the Sakki Sakki tarot: combining thought and feeling: “how conflict can be resolved positively through struggles in our own psyche”

One of the key things I have been experiencing and working on this year is this managing of polarities, especially between thought and feeling. This card says it’s time to work those opposites and harness them into something that is uniquely me and values this.

2 How can I best get my needs met? The EMPEROR

  • bring in some of that yang, masculine energy!
  • be organised, take control, practice leadership, self-leadership
  • be active, not passive or waiting for others, take the lead
  • marshall my resources, call the shots
  • get those organising principles sorted, set the framework
  • get some order and structure in place

Key words from Sakki Sakki tarot: “The Emperor is the rational mind controlling creative flow and emotions, maximizing their potential within a framework.”

It’s true – I need a framework for my days and routine even if it’s a flexible one. I need to work out how to manage and balance my different needs and those of others. I need structure to reach my vision and goals as well as meet my own self-care needs. And it’s about taking the lead more in my life, that self-leadership, that will enable me to do this and get my needs met.

3 What depths within myself need to be explored in order to move forward?

PAGE OF SWORDS

  • listening to myself, those thought bubbles and creative ideas that come
  • dance with them a little more, play with the intellect and ideas to connect them
  • bring forward new opportunities by being agile and tapping into my sources of knowledge and using them in new ways
  • creative innovation

Key words from Sakki Sakki tarot: alert, versatile, quick-minded, well-informed, charming inside and outside

This is interesting. I know that the INTP from Myers-Briggs is the sort that has eight books on the go – with lots of ideas and opportunities to connect them. And I do feel that energy right now. I need to tap more into this well-informed body of knowledge, the intellectual and emotional value built up over time from all that I have read, experienced and learned. And I need to work out ways to share that to move forward. It’s things like combining books, coaching, MBTI, writing and tarot in unique ways to serve and support other people as well as myself on this journey.

4 What aid comes from the Universe to guide me?   QUEEN OF SWORDS

  • energy of thought, intellect, discernment, power of the mind
  • ability to cut through to what matters, to weave a path through a thought jungle
  • ability to create a strategy for creative entrepreneurship
  • success through clarity of thought
  • trust, stop doubting and commit

Key words from Sakki Sakki tarot: wise, intellectual, independent, courageous, learning through painful experiences.

It’s always exciting when a card you strongly relate to comes in as aid from the Universe to guide you. Perhaps it’s always so but I do need the Queen of Swords and her INTJ thinking about feelings right now. It’s about digging into my own brand of unique wisdom and thought but feeling into it as well. I need to let my intellect take the leadership in this self-leadership journey as all the swords are suggesting. But it’s wisdom from spirit and strength to cut a swathe to balance those polarities into a life and creative path that is uniquely mine. It’s intellectual ideas and playing with them creatively, Page of Swords style!

5 What boundaries must I create for myself ? SIX OF SWORDS

  • energy at a time of transition
  • knowing what to take forward, what to leave behind
  • moving on through grief, sadness so that positive energy can come through
  • keep water around me, space around me so can travel creatively where I need to go
  • space for creative spiritual journeys
  • boundaries and supports around balancing self-care whilst caring for others

Key words from Sakki Sakki tarot: spiritual journey, travel, release of anxiety, progress in spite of past difficulties, advancement through detachment

The Six of Swords is the card that symbolised this new life journey in my Welcome message to my new Quiet Writing site. It’s a beautiful card of transition and crossing the water, and taking some things on board and leaving others behind. It’s a time of creating boundaries around energy and self-care too. These are all things I have been experiencing and learning through coaching and through working with intuitive healer Amber Adrian. It also reinforces that home, where I am surrounded by water, is healing and critical to my health and creative wellbeing.

6 What needs to be done NOW to lay the foundation for my higher vision of my Self ? JUSTICE

  • getting balance and alignment in my life
  • using that energy of the swords to create discernment, strategy and cut through
  • make the path and settle any transition issues that I can resolve so I can move through
  • decide on portions of time and focus, adjust priorities and restore balance in line with my goals

Key words from Sakki Sakki tarot: balance: “Justice is Wise, and holds the Sword that slices up everything into fair portions. To achieve balance and fairness, sometimes you have to give something up – other times you have to accept more.”

Justice suggests it’s time to work with the swords to identify the best apportioning of my time in line with my priorities. This is a theme throughout this reading. It suggests that it’s a fluid process in line with this Scorpio Full Moon energy and that I need also to remember to enjoy it all. Do the work, set the framework and identify the priorities but include joy and fun in there as well. Creativity is joyful and as the words from Mystic Mamma above reminds us,

take pleasure in the journey and allow our watery depths to surface, cleanse, heal and empower.

Ways to embrace mastery

So are your thoughts also around mastery of a skill or project and how to make your creativity into a new career, life and lifestyle?

If so, here are some questions around this prompted by the Scorpio full moon, the tarot spread by Sam Roberts and reflections on my own tarot reading.

They are around embracing mastery and getting back into the driver’s seat in creativity and entrepreneurial plans.

Journal or brainstorm around them to help your own dance of mastery begin to unfold further at this time of opportunity:

  • What is it you want to master and why?
  • Where do you have comprehensive skill and knowledge and how can you step into that more?
  • What will help you be the leader of this creative project – Emperor-style?
  • Where can you practice strong self-leadership?
  • What polarities or diverse qualities can you balance or bring together in a unique way?
  • Where is the light and shadow in your life and what can they bring out in each other in your project or creative work?
  • What areas of your life do you need to value more, Chariot-style, where you might be breaking new ground?
  • Where are you not trusting your strong natural or developed knowledge and skill? How can you tap into this more?
  • How can you best get your needs met and set some boundaries? Is it more structure or less? Is it a rigid or flexible framework? Do you need more routine?
  • Danielle LaPorte has a series of wisdom paradoxes in her new White Hot Truth book and summarised here. Think about paradox as a key to mastering a project or skill and feeling balanced: How can you have vision and go with the flow? How can you be open-hearted and have clear boundaries as you work?
  • Where you can take pleasure in and enjoy this journey to mastery?

Wisdom from The Chariot

And here is some final wisdom from The Chariot via the Art of Life Tarot:

The Chariot

May the unique vision and value of what you love be the energy that propels you to new places of mastery. May you share your loves with us and may you enjoy the dance.

Full Moon image from pexels.com and used with permission and thanks.

Keep in touch

Quiet Writing is on Facebook – Please visit here and ‘Like’ to keep in touch and interact with the growing Quiet Writing community. There are regular posts on tarot, intuition, influence, passion, creativity, productivity, writing, voice, introversion and Myers-Briggs Type Indicator (MBTI).

Subscribe via email (see the link at the top and below) to make sure you receive updates from Quiet Writing and its passions in 2017. This includes MBTI developments, coaching, creativity and other connections to help express your unique voice in the world. New opportunities and special offers coming soon including probono coaching opportunities.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Healing with words of gold: The Empress, Kintsugi and alchemy

The Empress: creativity, vision and patience

Dance to a new beat – Full Moon in Virgo

creativity inspiration & influence intuition

Intuition, writing and work: eight ways intuition can guide your creativity

May 5, 2017

“And you can keep flexing your intuition (because it’s like a muscle) to feel into the next right step.”

Danielle LaPorte, White Hot Truth

intuition

“Standing all this while
Makes me realise I am alive
And I won’t settle.”

Vera Blue, Settle

Intuitive night thoughts lead the way

I wake in the night with the words of the song, Settle, running through my head. It’s true, it’s hard to settle into a rhythm now with so much creativity and opportunity running around my head. And now these thoughts… I hop up to note them down as I know I won’t remember them in the morning.

The night thoughts connect up and there’s a triangle with three threads spinning a story about:

  1. the lyrics of the song, Settle, linking to my swimming in the ocean, feeling alive amongst fish
  2. the novel I’m reading ‘To the Sea’, by Christine Dibley about women and daughters, ancestry and relationships to the sea, featuring swimming as a central metaphor; and
  3. movement, yoga and that sense of keeping moving right now amidst a touch of fog and uncertainty but with so many quiet lights of myself shining.

It’s interesting how things come together, in your life and in your mind. The synchronicity of choice, the noticing of this, the connections that you make, the influences that you choose and attract. If you’re paying attention, attuning to the energy and the signs, things come together, messages and a way of working with them emerge in your life.

The guiding hand of intuition

Intuition is a guiding force for me. It’s a dominant MBTI function and gift I’m learning to work with more. It’s one of my five Core Desired Feelings, defined as a result of working through The Desire Map.

It used to be just a vague sort of gut feeling, especially coming in a work context when something just didn’t feel right. But I know now it’s so much deeper. It’s how I want to feel as I work and write. I want it to be the engine of my writing, the heartbeat of my days’ rhythm, the light that guides me one step at a time, knowing the overall destination but with the journey itself as the real discovery.

It’s about feeling it as I go instead of thinking it all the time. Softening into it, being receptive and independent, organised but flexible, influenced by others but allowing my authentic voice and loves to combine and come through, clear and shining.

It’s knowing that my unique collation of experiences and expression may be exactly the ones to strike a light in another and trusting that. The learning I uncover can be shared to help others strike up their own special connections and spark of genius.

Knowing what to do next

I’m finding that I’m writing and working this way more now. For example, I’m finding that I’m reaching out to read what is right for me when I need it.  The novel I’m currently reading, ‘To the Sea’, speaks of women, daughters, ancestry, movement and swimming as all these areas align to assume pivotal places in my life.

‘The Butterfly Hours’ on transforming memories into memoirs is a library book picked at random and opened recently at random. I find the perfect words about fiction and memoir writing there that have helped me delineate more clearly what I want to write and how.

Sure I chose these books because they are my interests but it’s about tuning into what I need to know or experience right now, sometimes let it work unknowingly.

It’s also about what I’m choosing to listen to and when to listen, to songs for example, and which ones, which random playlists and what they ignite, the words that run like a stream in the night fuelling creative thoughts.

It’s the podcasts or audiobooks I choose to listen to. Just yesterday, two podcasts acted as perfect counterpoints around the two themes of intuitive writing and intuitive working.

The first from Caroline Donahue’s The Secret Library Podcast was a conversation with Madelyn Kent about sense writing and building connection with body and movement as a way of opening up possibilities in writing. It was about being in movement in the body as a way of connecting with flow in writing and relaxing into new awareness. Deep and rich, I let its insightful messages wash over me as I listened.

The second from Sara Tasker’s Hashtag Authentic was a fabulous chat with Jen Carrington about creating the ideal work week. They talk honestly about being entrepreneurial breadwinners and how to create a work week that honours both self-care and productivity. They get work done in their own ways, following their body’s messages and their spirit and not buying into traditional work structures like measuring effort in hours spent. I felt so refreshed from listening to these women with their distinctive northern English accents talking so comfortably about breaking new ground and not settling for others’ definitions of how to work. They both create outstanding content and entrepreneurial work that supports others to shine from working intuitively with sense and feeling.

Intuition as a guide: Eight ways to work it

So it seems intuition can be a quiet guide in so many ways if we listen to its magic. Here are eight ways to work with intuition that I have discovered are working for me and some questions to prompt you into how to put it into practice. Granted there might be some thinking and sensing work in there too. But it’s not a brick wall, it’s a continuum, so shift to letting your intuition do the talking for a while and see what happens:

  1. What to read next – What do you need to read now – is it fiction, non-fiction or a combination of both? What does your heart need – to rest with a book, to learn or to be inspired? What do you need to know? What do you want to feel? Are you limiting to yourself to just one book when you could be more spontaneous and read more randomly, picking up pieces of wisdom that way?
  2. What to listen to and when – Do you need music right now or to hear the spoken work like a podcast? What are you tuning into? What do you need to be learning? What random playlist, podcast or subject is calling you or popping up consistently for your attention?
  3. Which project to work on next – Of all the projects waving at you for your attention, which one can you work on now with ease and which will be harder? Which one feels right? Even though one might be harder, does that need to be done first even though you are not sure why?
  4. When to move and how – Which form of physical exercise will get you moving in the right way to free you up? What environment will ignite your feelings and inspire you? Is it walking to the local cafe, being by the beach, wandering through the bush or walking around the city? Is it yoga, walking, running or cycling? What type of exercise might free up your writing eg free-writing, making a list or colouring in first?
  5. How to structure your week to best reach your goals – Whether you have a day job or are self-employed, how can you manage your work week best to manage self-care and reach your goals? How can it be both enjoyable and productive? Is there anything you can do to find the creative space you need? Which days are best for which projects? How can you reach your goals in ways that work for you?
  6. What rhythms can you bring into your life to support flow – When do you work best and how can you take advantage of that? How can exercise and movement help establish a rhythm you can take into other areas of your life? What time of day do you work best and how can you make the most of that? What about working with the moon and other cycles to facilitate a balance between receptivity and action?
  7. What intuitive tools do you choose to help guide you – Which tarot or oracle decks or cards are speaking to you? What about lunar cycles, astrology, spirit guides or quotations that inspire you? How are you working with them and how can you harness their power more effectively?
  8. Which rich combination of influences will come together to make you shine your most radiant light to help others along the way? Take the time to dream, journal, mind-map, brainstorm, draw, draft, blog, write a poem, to bring together connections for new insights and share them with others to inspire them.

Intuition, discovery and seeing anew

So taking these learnings and reflections, I weave a new narrative through an intuitive and creative work week.

Rebecca Campbell, in Rise, Sister, Rise, talks of needing to learn what her subtle mental, emotional and spiritual bodies needed:

…I have discovered that my subtle bodies most yearn for meaningful, flowing, physical movement where I can move and express myself freely. I find that my creations actually depend on it. As I allow my body to release and fluidly move it’s as if I am both strengthening my ability to be moved by my soul and unlocking wisdom within my spiritual body.

 

intuition

That is the case for me also and I feel the flow of: my arms stroking the water steadily and stronger; my breath acting as an anchor as I stretch into yin yoga moves; and words arriving at night and then shaping them into a rough draft in the daytime.

I feel the rhythm of what a new work week could look and feel like – how to balance my creative desires and serve others in the best way I can whilst also managing self-care and the all important care of special others.

I feel, I feel, I feel the rhythm of the sea, of movement, of words on a page calling me to a new sense of home and being settled.

It’s also about learning to balance this intuitive flow and be practical and of service:

  • writing in a way that reflects and expresses me but is helping and encouraging for others, not just self-focused;
  • managing my self-care so I can support the care of others and not fall over in the process; and
  • honouring the influence of others in informing and finding my own unique, creative path.

It’s not about abandoning goals. We need a roadmap, we need to set goals so we know our overall direction and the three most important things to do this quarter, this week to help us get there. But knowing we can be flexible in our creativity, not working so slavishly, can be immensely freeing.

As Danielle LaPorte says in ‘Wisdom is Paradoxical‘:

Have a vision and…Go with the flow.

The Knight of Wands card arrived this morning as my daily weather report and he captures the feeling perfectly. Via the Art of Life Tarot, this Knight reminds us:

“The real voyage of discovery lies not in finding new landscapes but in having new eyes.”

intuitive writing

 

Thought Pieces and key references:

Books:
To the Sea – Christine Dibley
The Butterfly Hours: transforming memories into memoir – Patty Dann
An Abundant Life: Flourishing with the cycles of the moon, Dr Ezzie Spencer

Songs influencing post:
Settle – Vera Blue
Awake Me – Rosie Carney
Mercy – Duffy (this was for the movement part!)

Podcasts:
The Secret Library Podcast with Caroline Donahue (@thebookdr): #48 Madelyn Kent Unlocks Writers block within the Body, 27 April 2017
Hashtag Authentic with Sara Tasker (@meandorla): Podcast 14 Creating your ideal working week, with Jen Carrington, 3 May 2017

Blog posts:
The problem with consistency (aka the beautiful wabi sabiness of it all) – The Mojo Lab with Victoria Smith
The 3X3 Project – Week 10 – Crone Confidence with Diana Frajman

Feature image from Shutterstock.com and used with permission and thanks.

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You might also enjoy:

36 Books that Shaped my Story: Reading as Creative Influence

Overwhelm, intuition and thinking

Music, intuition and the messages of songs

Healing with words of gold: The Empress, Kintsugi and alchemy

The Empress: creativity, vision and patience

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creativity inspiration & influence intuition

The Empress: vision, creativity and patience

March 17, 2017

The empress

The Empress – from the Sakki Sakki Tarot Deck

The Empress

The Empress has been appearing lately in my last two full moon tarot readings for Virgo and Leo. And she is popping up in other ways as a guiding goddess right now. I’m still working through all this wonderful energy! So thought I’d do a deep dive into The Empress, her powers, how she is showing up for me right now and share this with you as I work through.

In this first post of two on The Empress, we explore her appearances recently in tarot spreads and the symbolism of The Empress in various tarot decks as an insight into her meaning for us.

In the second post to follow, I’ll be sharing thoughts and intuitive writing on the messages of the Empress to help growth in creativity and healing for me and for you at this time.

The Empress appears – Full Moon Leo, Jan 2017

The Empress has been appearing pretty frequently in my daily guidance draws but has made cameos appearances in my last two Full Moon tarot readings – for Virgo and Leo.

She first appeared in the Full Moon in Leo Reading with the Sakki Sakki tarot deck in the final position around:

What positive energies will come to fruition from this Full Moon?

full moon Leo

I made some intuitive notes around:

It’s the right time to birth creative potential and plant seeds for the future.

It was also a lunar eclipse coinciding with the Leo Full Moon so the shadow side of creativity and self-expression and our doubts were also in there.

Revisiting the insightful Leah Whitehorse’s writing for this Leo Full Moon accessed via Mystic Mamma, these words jump out and sing to me:

Sometimes you have to go out there and show what you’ve got or stand up for what you believe in. The skills and talent you have are yours and yours alone. No one sings or paints like you. No one has your own special way of seeing the world. That’s what makes you unique and extraordinary…

Sometimes it’s about showing what you’ve got regardless of all the fear. Shine as you were meant to shine. This isn’t a rehearsal. Giving the best of yourself can be a great gift to the rest of humanity.

This thought is part of the DNA of Quiet Writing and my life’s work and passion – shining a quiet light, shining as we are meant to shine, helping others to do the same. And writing this and into this. So it’s a great message to come from this reading and confluence of the constellations.

The Empress reappears – Full Moon in Virgo,  Feb 2017

Leah Whitehorse notes about the Leo lunar eclipse:

As Leo often represents the entertainer, I feel like this eclipse is like a pilot episode of a new drama series – a taste of things to come.

So it seems to have turned out with the Empress appearing again in my Full Moon in Virgo tarot reading in prime position, now setting the scene and focused on:

How can I seek the greatest vision of myself?

full moon virgo

My intuitive notes:

So I can seek out that greatest vision of myself just by being myself, celebrating what I love, relaxing into the creative process. I can connect with nature and spirit, allowing the vision to gently emerge over time, living it as I go.

Along with the other cards from the reading, I worked up a page with the cards and key messages with these words as the summary:

raw

 

visual collage

Raw, yes, – I never could cut in straight lines, and it’s messy but that is not the point. Or maybe it is – just being raw, real and ready, authentic not perfect! I love those words that connect with uniqueness, shining and showing up. And patience to self-nurture, learning as I go, feeling into my vision as it emerges.

Exploring The Empress and her many guises

I love seeing how the symbols and imagery of The Empress plays out in different interpretations and I use this to guide and weave in with my impressions and intuition. It’s rich fuel for the fire and such brilliant learning. And I’ve developed this sense further through the fabulously wise and rich 78 Mirrors e-course I worked through recently with Susannah Conway.

I mainly work with six tarot decks so here is The Empress in her guises across these six decks:

1. Rider Waite Tarot
2. Robin Wood Tarot
3. Sakki Sakki Tarot
4. Fountain Tarot
5. Dame Darcy Mermaid Tarot
6. The Wild Unknown

Here is The Empress as she appears visually in each of these decks:

The Empress tarot card

Top row left to right: Rider Waite, Robin Wood, Sakki Sakki

Bottom row left to right: Fountain Tarot, Dame Darcy Mermaid, The Wild Unknown

Here are the standout images, symbols and thoughts for me from these different decks and their interpretations:

Rider Waite

The Rider Waite tarot Empress is solid, front facing, with a mature growth and sharing focus around her. Pomegranates feature on the robe of the Empress, symbolising the “eternal renewal of life” according to The Book of Symbols. In ‘The Pictorial Key to the Tarot’, Arthur Edward Waite refers to The Empress as “the fruitful mother of thousands”.

Robin Wood Tarot

In The Robin Wood Tarot, The Empress is spinning, with images of green and gold and a basket of produce at her feet. The imagery symbolises fertility, growth, competence and security, weaving a sound future.

Sakki Sakki Tarot

The Sakki Sakki Tarot Empress, speaks to me directly with her orange robes and richness. According to the Sakki Sakki Tarot guidebook, she symbolises the “mother of all, creativity, femininity, fertility, abundance, Mother Nature.” In essence, the mother of all creations whatever they be: “a baby, business or the world itself”.

Fountain Tarot

The stunning and ethereal Fountain Tarot Empress appears to be standing in a pond or pool, cloaked in gold, her rainbow energy around her. She is abundant creation and from the Fountain Tarot guidebook…

invites you to water your new creation with love and patience.

Again that theme of creativity, passion, what you love, nature and patience connecting. I love these words from the Fountain Tarot accompanying book:

As the ultimate mother, she will nurture you through the unique moments of each particular stage of growth – through the cycles of life, death, create and destruction. Relax into the safe glow of her embrace, and begin what there is to begin. Now is the time to act.

Dame Darcy Mermaid Tarot

The Dame Darcy Empress is all about mermaids, feminine energy and the pearls of wisdom to be found in the depths of the sea and elsewhere. It’s a message about exploring those depths, going there and speaking of them.

The Wild Unknown

And in the beauty of The Wild Unknown – a deck I have been working with a lot lately – the energy is all about trees, growth, reaching out branches, creation, nature and the mother. The Empress is described as:

the mother, or goddess of the tarot

She emphasises maternal relationships, connecting with our feminine side and especially nature, encouraging us to get outside to ground ourselves and activate our senses. I am finding this is really critical to forming vision, needing that quiet space in nature to find myself and hear my inner voice.

The Empress

Image from Shutterstock via pexels.com

Stay tuned for the second post on The Empress….

…in which we weave all this rich material together as she starts to appear more actively to me through channelled messages and night thoughts with intuitive writing guidance! Exciting times!

Your turn – would love to hear your thoughts about The Empress…

  • What’s your favourite Empress image and symbolism?
  • Has The Empress appeared for you with any special messages?
  • Has this piece stirred anything for you?
  • What card is showing up for you lately with special messages?

Would love to hear your experiences and thoughts here or on Instagram or the Quiet Writing Facebook page where I’ll post a link to this post.

Do share to stimulate this beautiful and powerful feminine energy in the world!

Thought pieces and references:

Symbols in The Empress Tarot card – Janet Boyer – is a fabulous deeper dive into the symbolism of the Rider Waite Smith Empress card – fascinating reading!

Leah Whitehorse’s beautiful blog Lua Astrology

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You might also enjoy: Dance to a new beat – Full Moon in Virgo

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Practical tools to increase writing productivity

January 30, 2017

writing productivity

Getting organised to write and create

Writing productivity techniques are the best practical strategies for directing creative overwhelm into output. This post explores some options including Scrivener, the Pomodoro technique and other tools for breaking through.

It follows on from a previous post, Overwhelm, Intuition and Thinking on creative overwhelm and initial strategies to turn inspiration into action, especially for intuitive types. This post focuses on the practical, doable tasks to make organised creative work happen in an environment of self-care.

Scrivener – the writer’s friend

First up, and the centrepiece of a writer’s toolkit, is the Scrivener software writing program. Scrivener is a content-generation tool for writers that combines writing and project management. Being project-based, you can have multiple writing projects on the go. This means you can be gathering research information, capturing ideas, drafting and revising your work all in the one application across multiple projects. It’s especially good for managing long-form work such as novels or non-fiction work, both in the production and the preparation stages for publication.

No wonder it’s so popular! Designed by writers for writers, it’s fabulous for all aspects of writing: researching, drafting, revising, editing and publishing. It’s a writing tool used by many bloggers and authors, notably two of my key influencers Joanna Penn and Susannah Conway, as well as many other successful creatives for whom writing is a key focus.

Scrivener has long been high on my list for getting organised with my writing. I purchased the Scrivener program a couple of years ago along with the Learn Scrivener Fast program which provides a great introduction to how to work with Scrivener. I went through many of the well-structured lessons but being busy with work and not applying it directly, I had forgotten it all over time.

So recently, I went back to relearn. I’ve found it’s best to work through the Learn Scrivener Fast lessons and apply the learning straight away, organising your projects as you go. After a solid effort, I’m using Scrivener as planned including while writing this post. It’s been quite easy to set up various projects and get moving, learning the finer points as I go.

The key writing projects I have set up include:

  • blog posts
  • articles
  • poetry
  • tarot study and readings
  • various larger works such as novel ideas and non-fiction works

As I said in the last post, I have no shortage of creative inspiration at present! Scrivener makes it easy to have these multiple project pieces where I can add research information and write wherever I wish to focus on any particular day. This process reflects what I have been doing on paper but is oh so better organised and easier to work with. Plus you feel like you are making real progress which is encouraging.

Further reading and viewing on Scrivener:

This article, ‘8 Ways Scrivener will help you become a proficient writer overnight’ by Joseph Michael, creator of ‘Learn Scrivener Fast’, is an excellent overview of the benefits of Scrivener.

Writing Tips from Joanna Penn is really valuable viewing on all aspects of writing fiction and non-fiction books and focuses on the practical use of Scrivener.

Scrivener project

The Pomodoro Technique

I was lucky enough to win some coaching sessions with the fabulous Rae Ritchie late last year. One thing we touched on was the Pomodoro Technique as a way of working in more concentrated bursts to get writing done.

This conversation sparked something I was aware of but had not acted on. So this week, I applied the Pomodoro technique to my writing and learning activities. I downloaded a fantastic app called the Tide Focus Timer to help manage the ‘pomodoro’ times and worked with the approach. The app is great as it has different options for background music and sounds to help you concentrate.

Pomodoro helps you focus and is a really valuable self-care aid when writing and sitting for long periods. The technique and app remind you to get up after the 25 minute ‘pomodoro’ period to move and stretch.

It’s interesting that the Pomodoro Technique has popped up for me on two podcast conversations in the last few months in relation to self-care:

  • In an excellent Creative Penn podcast interview, Joanna Penn talks with Ellen Bard on ‘Self Care and Productivity for Authors’. This wide-ranging discussion includes tips on morning pages and the Pomodoro Technique as well as encouraging an attitude of self-compassion as we create.
  • In a recent Secret Library podcast, Caroline Donahue interviews Amy Kuretsky about being a healthy writer. The discussion emphasises self-care as being more than just care of the body. The Pomodoro Technique is one of a number of practical tips recommended for writers in honouring our body, mind and spirit in the process of creativity.

My experiences this week have shown me that I can gain much from working with this technique, both in terms of output and feeling better whilst writing.

Productive Flourishing – productivity tools

Another area that is critical for writing productivity is scheduling, prioritising and capturing any ideas and actions that come to us. I recommend Charlie Gilkey’s Productive Flourishing Planners to help with this.

There are various planners and tools including Momentum Planners (monthly weekly, daily) and Blog Post Planners. One of my favourites is the Action Item Catcher which is a single sheet to capture thoughts that arise or actions from meetings. It helps to corral these to-do items and stops the distraction of moving away from focused activities like writing. It can be combined with the Pomodoro Technique to capture things that pop up as you concentrate on the priority work at hand.

I hope these practical ideas are useful to help concentrate your writing effort where it can be most effective – that is, getting the words and ideas on the page and out into the world!

I would love to hear about any productivity tools and experiences you might have found useful. Please share in the comments below or on the Quiet Writing Facebook page.

Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

Being ‘Fierce on the Page’ – a book review

36 Books that Shaped my Story: Reading as Creative Influence

How to know and honour your special creative influences

creativity inspiration & influence work life

Passion – 17 inspiring quotes on doing what you love

January 12, 2017

 passion beach

PASSION was my word for the year for 2017 and was such an inspiring guide to getting back to what I love.

Here are 17 quotes about passion and doing what you love sparking me into action that inspired me to take big steps. I hope they inspire you too.

“Chase down your passion like it’s the last bus of the night.” – Terri Guillemets 

“Working hard for something we don’t care about is called stress; working hard for something we love is called passion.” – Simon Sinek 

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” – Steve Jobs

“Absorbed in this world, you’ve made it your burden. Rise above this world. There is another vision.” – Rumi

“When you catch a glimpse of your potential, that’s when passion is born.” – Zig Ziglar

“I began to realise how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it at full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.” – Roald Dahl

“If you take responsibility for yourself, you will develop a hunger to accomplish your dreams.” – Les Brown

“There is no passion to be found in playing small – in settling for a life that is less than the one you are capable of living.” – Nelson Mandela

“What makes you different and weird, that’s your strength.” – Meryl Streep

“Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey

“Create the life you can’t wait to wake up to.” – Josie Spinardi

“One person with passion is better than forty people merely interested.” – E M Forster

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

“I have no special talents. I am just passionately curious.” – Albert Einstein

“Respond to every call that excites your spirit.” – Rumi 

“Take your broken heart and make it into art.” – Carrie Fisher

“By doing what you love, you inspire and awaken the hearts of others.” – Satsuki Shibuya 

Share your thoughts

Which is your favourite quote from these ones? Or do you have another quote or thought on passion that inspires you? Would love to hear – share your thoughts in the comments!

I’ve also included a few quotes below you can tweet to share the inspiration and love:

Chase down your passion like it's the last bus of the night. Share on X

When you catch a glimpse of your potential, that's when passion is born. Share on X

Respond to every call that excites your spirit. Share on X

By doing what you love, you inspire and awaken the hearts of others. Share on X

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Quiet Writing is on Facebook and Instagram – keep in touch and interact with the growing Quiet Writing community. There are regular posts on tarot, intuition, influence, passion, creativity, productivity, writing, voice, introversion and personality type assessment.

If you enjoyed this post, please share via your preferred social media channel – links are below.

You might also enjoy:

36 Books that Shaped my Story – Reading as Creative Influence

The unique voice of what we love

How knowing your authentic heart can make you shine

Ways to honour your unique life blend

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Images from Pixabay with thanks.

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